Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: The Scientific American Healthy Aging Brain: The Neuroscience of Making the Most of Your Mature Mind
Author: Judith Horstman
Narrator: Vanessa Hart
Format: Unabridged
Length: 6 hrs and 35 mins
Language: English
Release date: 02-13-13
Publisher: Audible Studios
Ratings: 4.5 of 5 out of 4 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Welcome to the new old age! There has never been a better time, in all of history, to grow old. But will your brain age as well as the rest of you?
In her fourth engaging book about the brain, Judith Horstman presents a realistic and encouraging overview of the well-aged brain, a sobering look at what can go wrong, and the latest in what neuroscience is finding might help you - and your brain - stay healthy longer.
Culled from articles in Scientific American and Scientific American Mind as well as current research, the book explains how your brain grows and the changes to expect in a healthy aging brain.
There's plenty of good news. While your brain does slow down with passing years, far from disintegrating, the healthy mature brain fades quite slowly. Short-term memory may not be what it once was, but the elder brain remains able to change and learn well into old age. And myths of a miserable old age are just that. In fact, studies show that for many, happiness increases after the age of 70.
Moreover, dementia, depression, and delusion are not normal parts of aging but diseases that may be treated. While it's still difficult to predict what brains will fall prey to Alzheimer's disease, brain scientists are finding an association between lower risks of dementia and five healthy lifestyle practices that Horstman shows how to put into place right now.
A new and positive message about growing older, The Scientific American Healthy Aging Brain is an indispensable user's manual on how preserve what you've got, minimize what you've lost, and optimize the vigor and health of your brain as you grow older.
Members Reviews:
If you only remember to read one book, read this one.
A great book packed with information for those of us old enough to have to read it twice to remember what we read. The recommendations are simple and the book is jargon free. The research underscores each recommendation and except for the slightly depressing but all to real ending, the book is a positive force for living life to its fullest. I have already given mine to a friend and hope he will pass it on. I encourage the rest of my boomer generation to buy it and read it.
Nice basic review for aging Boomers like myself
Nice basic review for aging Boomers like myself, who are not yet ready to dodder in our applesauce without an intellectual fight! It is written for the layman, but summarizes much of what is currently being found about how to use good nutrition, exercise, and brain exercises to preserve our shrinking brains as much as possible. Very enjoyable. The writer is careful to preserve for the reader the last item from Pandora's Box: HOPE!
You won't (hopefully!) find this one easy to forget!
Challenge yourself!
Judith tells you how and why you are better off to keep learning new and difficult things, make new friends, eat good food, get exercise, get a variety of stimulation to keep those neurons firing and keep as many pathways active as possible
She suggests there is good evidence for thwarting/minimizing dementia in many cases.