
Sign up to save your podcasts
Or


A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this.
It’s okay to feel it You are not alone It’s not true. it’s just a story.
Solve for Happy: Mo Gawdat Events - Expectations
Expectations Interpretations Comparisons
Past Pain Present pain Future Pain
Change the stories Victim or Villain mentality
Tell someone. reach out to a professional
Set a Goal. Implement the Strategy.
Exercise Sleep Eat Healthy Spend time with a pet Get fresh air Spend time in nature Be around people who make you feel good Stop being around what makes you feel bad Give yourself a break Speak nicer to yourself Reach out and talk to a trained professional
Everything will be okay. You will get through this.
By Owen Fitzpatrick4.9
4141 ratings
A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this.
It’s okay to feel it You are not alone It’s not true. it’s just a story.
Solve for Happy: Mo Gawdat Events - Expectations
Expectations Interpretations Comparisons
Past Pain Present pain Future Pain
Change the stories Victim or Villain mentality
Tell someone. reach out to a professional
Set a Goal. Implement the Strategy.
Exercise Sleep Eat Healthy Spend time with a pet Get fresh air Spend time in nature Be around people who make you feel good Stop being around what makes you feel bad Give yourself a break Speak nicer to yourself Reach out and talk to a trained professional
Everything will be okay. You will get through this.

32,185 Listeners

16,192 Listeners

5,004 Listeners

12,766 Listeners

17,797 Listeners

63 Listeners

112,700 Listeners

8,530 Listeners

13,733 Listeners

27,578 Listeners

79 Listeners

29,277 Listeners

3,073 Listeners

8,456 Listeners