A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this.

It’s okay to feel it You are not alone It’s not true. it’s just a story.

Solve for Happy: Mo Gawdat Events - Expectations

Expectations Interpretations Comparisons

Past Pain Present pain Future Pain

Change the stories Victim or Villain mentality

Tell someone. reach out to a professional

Set a Goal. Implement the Strategy.

Exercise Sleep Eat Healthy Spend time with a pet Get fresh air Spend time in nature Be around people who make you feel good Stop being around what makes you feel bad Give yourself a break Speak nicer to yourself Reach out and talk to a trained professional

Everything will be okay. You will get through this.