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Title: Mindfulness

Subtitle: Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness

Author: Eric Bets

Narrator: Jaime Reihman

Format: Unabridged

Length: 42 mins

Language: English

Release date: 11-23-16

Publisher: Shapleigh Publishing LLC

Genres: Self Development, How-To

Publisher's Summary:

Increase your happiness, take away stress, and live an overall better life today! Crazy simple mindfulness techniques will show you how right now!

Do you want to be happier every day? How about taking away or decreasing the amount of stress you feel? Do you want to live up to your potential? Or how about just live a healthier lifestyle? Do you want to know a simple way you can make that happen today?

Mindfulness

Mindfulness is an easy way to take control of your life, be happier, and overcome stress as opposed stress overcoming you! Mindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils. Mindfulness can be done right where you are, whenever you feel like it, for free!

It does take practice but research has proved that practicing the techniques in this book can dramatically influence your life. Do you want to cultivate more peace in your life? How about learning how to stop worrying about the future? What about learning to get the most out of yourself and your personal performance? How about even learning how to manage and decrease physical pain? This is all possible by learning mindfulness! When you purchase Mindfulness by Eric Bets you are ensuring that your tomorrow is better than today! Imagine your life and how much better it could be. Less stress, more contentment. More joy and less anxiety. Less pain, more peace. Less self-condemnation and more fulfillment of your potential. You can take one step closer each day by practicing mindfulness!

Members Reviews:

Amazing Book!

This book is amazing! The teachings are very practical and applicable to everyday life. I plan to reread it immediately. Applying the material in this book will make a profound difference in your life. Take your time as you read this book. It may challenge much of your existing conditioning. It opened my eyes to so many possibilities. Great for someone who already has some understanding of the path, and wants to deepen their understanding and practice.

Be in the moment

I can't wait to apply these to my daily life. My life has been nothing but stress and I need a breather and it's too hard to be mindful when we got too many problems to face everyday. I just realized sometimes God gives us a situation where all we can do is just put one step in front of another and just be there at the moment- not having to do anything- just be in that moment. That's it. Just be mindful.

Completely glad I've read this book

Informative mindfulness book! This book gave me a reminder to practice mindfullness in my way of thinking, eating habits and in all aspects of my life to achieved peace.I felt a sense of serenity after reading this book because I applied the tips while reading and it does work wonder.Completely glad I've read this book.Recommend it to everyone!

Great book about mindfulness

Great book about mindfulness. This is would help you find true happiness and peaceful mind. Awesome book that could be your guide in your day to day life. Recommended.

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Title: Emotional Utopia

Author: Leah Benson

Narrator: Leah Benson

Format: Unabridged

Length: 3 hrs and 35 mins

Language: English

Release date: 10-24-16

Publisher: Author's Republic

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, How-To

Publisher's Summary:

Discover the power of emotional satisfaction. Dominate your life, career, and relationships. Strong, successful, accomplished; you are all of these things. But maybe something else is faltering in your life. Despite the victories you have achieved, are you motivated to reach deeper emotional satisfaction, true happiness? In Emotional Utopia, Leah Benson reveals the proven method that will help you reach that next level of success and achieve real results, authentic and energizing happiness that will transfer to all realms of your life. Don't settle for a subpar emotional state; toss old ideas of "therapy" aside and take control of your happiness.

Members Reviews:

Educational and Easily Understandable

This book is a wonderful introduction and explanation of Bioenergetic therapy, the background and purpose of Bioenergetic therapy in conjunction with Psychoanalytic therapy.

This book is an educational tool for the reader to learn about Bioenergetics and the author is clear that this book is not intended as a self help book. I appreciate the authors approach in explaining, several times throughout the book that this therapy should be explored with a therapist who is qualified and trained in Bioenergetics.

A very insightful and understandable read for anyone.

I don't like the title

This is a different sort of self-help book, because it doesn't really tell you what to think or how to live. Instead, it explains the benefits of psychoanalysis and bioenergetics. This is an interesting pairing of therapies, because psychoanalysis is very conceptual, while bioenergetics is a very effective form of bodywork that increases feeling by increasing energy. I don't like the title, because I don't think there will ever be such a thing as "emotional utopia." Still, the author's deep personal experience in both forms of therapies gives her a unique therapeutic vantage point. I wish there was more practical information, because often this book sounds more like a sales pitch for these forms of therapy than something that a reader can apply on his or her own.

A great starter book for investigating the reasons to go into ...

A great starter book for investigating the reasons to go into therapy in general and Bioenergetic Bodywork Analysis in particular. Clear, concise, and easy to read. It gives case studies of how this style of analysis unlocks the dynamics of how emotion impacts the body. Stress and trauma effect muscle memory as much as any other learned behavior...and this books explores how dealing with the body in conjunction with the mind can allow for more holistic change. An excellent resource for therapists and clients alike.

Great introduction to Bioenergetics

I am not an unhappy person, nor one who has often visited a counselor or therapist, but I read this book in about two days and found it spoke to me. It is accessible to a lay person with an interest in how one's own, and other's, minds work. It offers an introduction to the physical and mental connections that create one's world view and it offers options for making life more fulfilling.

Born to Learn

I enjoyed her writing because it gave a realistic view on how to approach your journey to "happiness." The definition of it alone was a breakthrough for me. Much of what she describes throughout the book is a journey of self reflection.

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Titel: Die Frage nach dem Sinn

Untertitel: Eine Begegnung mit dem Psychotherapeuten Viktor E. Frankl

Autor:: Theo Wurm, Viktor E. Frankl

Erzähler: Theo Wurm, Viktor E. Frankl

Format: Unabridged

Spieldauer: 1 hr and 27 mins

Sprache: Deutsch

Veröffentlichungsdatum: 10-14-16

Herausgeber: SWR Edition

Bewertung: 5 von 5 von 2 Stimmen

Kategorien: Self Development, How-To

Zusammenfassung des Herausgebers:

"Im Gegensatz zum Tier sagen dem Menschen keine Triebe, was er tun muss. Im Gegensatz zu früher sagen ihm auch keine Traditionen mehr, was er tun soll. Und oft weiß er nicht mehr, was er eigentlich will."

So diagnostiziert Viktor Emil Frankl, Professor für Psychiatrie und Neurologie, das Befinden des heutigen Menschen. Während die klassischen Psychoanalytiker versuchen, dem Menschen durch das Aufdecken seiner Vergangenheit zu helfen, geht es dem Wiener Logotherapeuten Frankl und seiner Schule darum, mit ihm Lebensmöglichkeiten zu entdecken und Sinn zu erkennen.

Die Sinnfrage in der Psychotherapie steht im Vordergrund dieses Gesprächs der Dienstagredaktion mit Viktor E. Frankl.

©1986 SWR (P)1986 SWR

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Title: Excel Italian Cooking

Author: Excel Cooking

Narrator: Excel Cooking

Format: Unabridged

Length: 1 hr

Language: English

Release date: 10-13-16

Publisher: Excel Cooking

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, How-To

Publisher's Summary:

Italian cooking is among the most delightful cooking in the world. The sauces, the meats, the cheeses, the pastas - there is something in it for everyone!

But what if you could truly capture that magnificent taste of Italy?

Imagine your family closing their eyes and savoring every bite they take, the food exploding with mouth-watering flavor. Imagine the cheese stretching from here to kingdom come with every scrumptious, gooey bite of heaven that will have everybody saying, "Mamma mia!"

Can it get any better than that? Yes, it can! Excel Italian Cooking is not solely about the dishes themselves, although that is a huge part of it. You'll experience so much more.

Here's a sample taste of what you'll get:

If you really want to get into the art of Italian cooking, then Excel Italian Cooking will give you everything you need to know to get started from the history and the culture to, best of all, the food.

Members Reviews:

Tasted Italy without leaving the country

I used to only know how to cook lasagna or spaghetti, now I know a few other dishes as well. This book taught me not only how to cook Italian food but it gave me a bit of background on Italy and where the different dishes come from as well. I knew that there were Italian food dishes lasagna and spaghetti spices the spices that do into them, however, preparing them was a different story.

What I didn't know was how rich that Italian food could actually be until listening to this book. I also found out that like in the US it is all about location, location, location on how one dish could taste in one region that it would in another. I don't know whether I want to buy my Cafe Latte now or make it myself, although it does take me a bit longer to make, and mine does taste a better. I also learned of a few new breakfasts to make at home that might make me and the wife gain a bit more weight, which she wouldn't be happy about.

Lunches and dinners were the same way however these were so rich i do have an idea i will not be cooking some of these very often as they are and some rich food i just can't handle very well. My wife did love the items I did cook from this book, so I am sure I will be cooking some again when she gets tired of being in the kitchen. I will also suggest this book to my friends who like to cook as well.

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Title: The Best of Car Talk, Desperate Times, Desperate Fluids, October 1, 2016

Author: Tom Magliozzi, Ray Magliozzi

Narrator: Tom Magliozzi, Ray Magliozzi

Format: Original Recording

Length: 54 mins

Language: English

Release date: 10-01-16

Publisher: Dewey, Cheetham, and Howe

Genres: Self Development, How-To

Publisher's Summary:

This week on The Best of Car Talk, Andy's car overheated in the desert. With no water on hand, his girlfriend convinced him to use the only liquid available. We're bordering on TMI here, so we'll just say that Andy is now worried about said liquid's acid causing corrosion.

Elsewhere, Judy and her Volvo just moved from Los Angeles to Chicago. What does she need to do to winterize her car, and herself? Also, Christian's clutch problems are threatening his career in pizza delivery; Magica's husband dropped a razor blade in the airbag compartment and thinks it's not a big deal; and should Louella risk her safety and sanity by teaching her teenage daughters how to drive stick shift? All this and more, this week on The Best of Car Talk. [Broadcast Date: October 1, 2016]

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Title: Anxiety

Subtitle: How to Overcome Shyness, Conquer Your Fear, Avoid Stress, and Take Charge of Your Life

Author: Jacob Wilson

Narrator: John Fiore

Format: Unabridged

Length: 35 mins

Language: English

Release date: 09-30-16

Publisher: Isaiah Seber

Ratings: 4 of 5 out of 1 votes

Genres: Self Development, How-To

Publisher's Summary:

If you think anxiety has made you its best friend and wouldn't leave you, then this book is for you. Anxiety loves to play see-saw with you and likes being on top. Listen to this audiobook to know how you can stay on top instead and know your anxiety better. Knowing your anxiety brings you one step closer to winning over it. Practice the remedies in this book that will help you overcome your shyness, conquer your fears, avoid stress and take charge of your life.

Eleven takeaways that make this an excitingly quick and beneficial audiobook:

Written in an informative way and interspersed with occasional humor, listeners will enjoy this book. Perhaps this is just the book you want to start with to tell your anxiety to go away.

Members Reviews:

anxiety guide ti eliminate all problems

stress and anxiety can actually hamper your well being to a great extent and its really necessary to keep them under control to live a happy, confident fulfilling life. this book on anxiety has lot of good topics that i was concerned about like overcoming fear, getting over stress, managing frustration and anxiety, handle stress, set backs, etc and to build up confidence, overcome shyness etc to be more successful in life.

Anxiety is one of the most painful experience - and having it is like it is ...

Anxiety is one of the most painful experience - and having it is like it is hard to overcome the situation. The book gave me a broad overview about anxiety and how to overcome it. It was a helpful read.

Just OK

I thought it was good,but didn't have more to it...very 'Light'

Three Stars

Shyness and anxiety disorders are not the same.

book

This is a great resource for anxiety.

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Title: Gardening: Complete Guide to Vegetable Gardening for Beginners

Author: Linda Krall

Narrator: Martin James

Format: Unabridged

Length: 47 mins

Language: English

Release date: 09-14-16

Publisher: Pangea-Publishing

Genres: Self Development, How-To

Publisher's Summary:

Do you wish you were on a more organic diet? Are you tired of the high cost of organic food? When you download Gardening: The Complete Guide to Vegetable Gardening for Beginners, you will be instantly changing the way you look at food! You will discover everything you need to know about gardening. What would you like to know more about? Growing your own foods? Becoming healthier? Saving money? Making your house a healthier one? This book breaks gardening down into easy-to-understand modules. You will learn about getting the correct soil, building a fence, the correct seasons of planting so you can get great results - even as a beginner! Buy this audiobook now, and start making your house into a garden!

Members Reviews:

Good Information but Incomplete

I bought the kindle edition and it was worth 99Â.The information given was good. Things like how to determine if your garden will get enough sun, what kind of soil do you have and how can you amend it...basic things like that. But there is not much information as to how to grow specific plants or which ones might work well in your setting. Nor is there information about how to space your rows. But the information is good, just incomplete if you were to plan a garden from scratch and knew nothing about gardening and which particular plants to grow. The book could have been enhanced with photos or diagrams and more mention of specific plans and how to grow them.

This book provided great tip, trickas

I picked up this book as a little experiment to see what kind of value you could add to me to developing a self sustaining garden that I could grow for the years to come. I was pleasantly surprised by this book. This book provided great tip, trickas, and techniques to growing a garden that will meet my needs. I am very excited to start. Here in Indiana, a lot of things are starting to get out of season, but this book has made me motivated to continue learning until next season. I would recommend this book to anyone that is wanting to start their garden and want to learn something new.

Enhance your green thumb by reading this.

This was a great read for me since I live in an urban area but I wanted to start my own little garden. I was unsure how and where to start gardening, but this book helped me out a lot in making those decisions. All of the factors in gardening such as heat,sunlight, and humidity were covered early in the book allowing me to make decisions on what type of garden to make.

The process on how to set up the garden was highly defined as well. It included the important stuff like the scale and type of the garden and also the minor details such as color coordination for a flower garden. There are also garden care tips that are highly helpful in making sure that the plants survive and bloom.This book really is very comprehensive and I recommend it to everyone who wants to start their own little garden in their home.

Basic guide on gardening.

This book my be helpful in growing healthier foods at home, rooftops or small veggie farms.Â

This book focuses on the basics of gardening in easy-to-understand modules. It starts from the very beginning of getting the correct soil, building a fence and plantation.

Excellent Book for the Beginning Gardener!

In a concise, smoothly written way, this book provides the reader with everything they need to know about vegetable gardening. Readers will find it useful regardless of the climate they live inâMs.

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Title: The Green Card Guidebook

Subtitle: What You Must Know If You're Falling Hopelessly in Love with a Foreigner

Author: Clare E. Corado

Narrator: Patricia Santomasso

Format: Unabridged

Length: 52 mins

Language: English

Release date: 08-19-16

Publisher: Trompeta Press

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, How-To

Publisher's Summary:

Are you dating, engaged to, or married to someone from another country? You probably have tons of questions about the US immigration process. The Green Card Guidebook covers all of the must-know details, including:

Start your immigration journey with the peace of mind that comes from learning the facts from a real immigration lawyer!

Members Reviews:

For me it is not like doing a simple income tax form

It is not a How To book but rather explains what to expect as a US Citizen when marrying someone from another country. It does not explain nessarily for an immigrant here to get a Green Card.

What it does is to discuss a needlessly complex process for immigration routinely of a foreign spouse & family.

For me it is not like doing a simple income tax form. Instead it is complex with shifting set of laws.

While expensive, it proved my ignorance getting a foreign spouse & family here. I ended up hiring an immigration law firm. It is in process.

A Must Read!

So easy to follow with very specific steps for anyone preparing for a green card. If you read only one book, this should be it! Every page is not only straight forward and tremendously informative, but thoroughly enjoyable, as well.

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Title: Defeat Your Lazy Habits Once and for All

Subtitle: How to Overcome Laziness and Procrastination

Author: Jeff Carter

Narrator: M.R. Keen

Format: Unabridged

Length: 32 mins

Language: English

Release date: 08-12-16

Publisher: Jeff Carter

Ratings: 1 of 5 out of 1 votes

Genres: Self Development, How-To

Publisher's Summary:

This book contains proven steps and strategies on how to conquer laziness and procrastination.

The fact is, almost everybody had experienced gluing their bottoms on the couch all day doing nothing. Everyone has experienced pushing a certain responsibility up to the very last hour before acting on it (reminiscing on your student life?)

Laziness and procrastination are part of all humanity. Most people will go through them and they will happen time and again. There is no escape from laziness and procrastination but to acknowledge and confront them. Don't be afraid, as this book will guide you with quick and easy techniques to battle the tendencies of inaction.

Members Reviews:

I bring this book to your attention even if you are not a procrastinator because there are some gems in it that are useful to al

This eBook probably caught my eye only because I had been in conversation with a procrastinator that morning. He was fully aware that he wastes his time and that of other, by not âgetting around toâ do what has to be done.

This book is slim, so there is would be little excuse for him not âgetting aroundâ to reading it, or not finishing it, on the grounds of its length.

I bring this book to your attention even if you are not a procrastinator because there are some gems in it that are useful to all.

âLaziness and procrastination are part of all humanity,â says Carter, and âeven successful people procrastinate at times.â

Laziness and procrastination are an unwillingness to accomplish a task despite having the ability to do it. There are many causes for laziness and procrastination. They range from perfectionism, to low self-esteem and to fear of failure.

Newtonâs law of inertia (loosely understood, ) applies to conquering procrastination, Carter explains. The law states that a body at rest will remain as is, unless some force acts on it. Once one applies force, it will continue to go in that direction, unless another force stops it.

Many different forces can spur the procrastinator to action. Some say that they perform better under pressure. Even where this is a disguised excuse for inaction, it can be useful. Deadlines can be self-imposed as well as imposed from the outside. Establishing a deadline for yourself â this needs to be complete this morning or I will be encroaching on my leisure time this evening â can have the desired effect.

Then reward yourself for the accomplishment creating a connection between completion and reward.

Perfectionism, a common cause of inactivity, is a cognitive error and often leads to procrastination. The desire to do superb work is an admirable quality, but trying to accomplish a task perfectly the first time is rarely possible. Perfectionists postpone doing the work to avoid the frustration of not doing it perfectly the first time.

The cure for perfectionism, Carter suggests, lies in taking the focus off the quality of your initial output. When writing a business report or a newspaper column, the challenge is to accept that there are two phases â creating and editing. First, create the imperfect, then you edit.

Laziness and procrastination are defensive mechanisms that can be masks for fear of failure, Carter suggests. This too can be âcuredâ by remembering that the great successes of all time failed many times before achieving success.

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Title: Rice Farming: Complete with Methods to Increase Rice Crop Yield

Author: Julian Bradbrook

Narrator: Millian Quinteros

Format: Unabridged

Length: 2 hrs and 20 mins

Language: English

Release date: 07-27-16

Publisher: julian bradbrook

Ratings: 3 of 5 out of 1 votes

Genres: Self Development, How-To

Publisher's Summary:

Maximize your income and crop yields in rice farming.

You will be introduced to modern methods to increase your crop yield by over 200 percent using these simple methods.

Discover how to use less resources to produce more quality crop.

Chapters include:

Discover the secrets to high quality and high quantity crops:

Use less resources such as less seeds, less water, and even less land to grow the same quantity of rice.

Buy this book today to increase your income and your crop yield.

Members Reviews:

informative

Holistic, but could use some citations. Don't expect too much with the formatting and professional appearance. Using it as a crash course in farming.

Very informative!

This is an interesting book that definitely scratched that "itch to know". I've always wanted to understand where and how rice was raised, and this book answered those questions and much more besides!

Another step to self-sufficiency.

I have wanted to grow my own rice and now, with the help of this book, I can. Very easy read and very helpful.

Great learning

The book gives a glimpse of history and the current trend on rice growing. I highly recommend the book for anyone that wants to learn the science of growing rice.

I bought rice and tried to grow it the way ...

I bought rice and tried to grow it the way they said on youtube , it started to grow but died because it requires constant irrigation and nutrient's, my goal was to tie this into a hydroponic system and the book just helped me to do it indirectly, because the concept is the same weather you grow it in mud or hydroponically, irrigation of water is the key. thanks