To celebrate this Thanksgiving holiday, we revisit a listener favorite from earlier this year featuring writer Mary Beth Albright who discusses her book Eat & Flourish: How Food Supports Emotional Wellbeing. Drs. Daniel Correa and Katy Peters also share some of their favorite brain healthy dishes along with some of their favorite holiday recipes. Don't forget to call in using the number below by December 1st and share what you are grateful for in 2023 for a chance to be featured on a future episode.

Additional Resources

Learn more about Eat & Flourish: How Food Supports Emotional Well-Being

https://www.marybethalbright.com/

Dan Buettner: Sardinia Minestrone Recipe

Brain & Life: Farmers Market Niçoise Salad

Brain & Life: Simple and Seasonal Holiday Recipes

Brain & Life: Healthy Holiday Side Dish Recipes

Brain & Life: Thoughtful Holiday Gifts for People with Neurologic Conditions

We want to hear from you!

Call in by December 1st and share what you are grateful for in 2023 for a chance to be featured on a future episode.

• Record a voicemail at 612-928-6206

You can always call or email us to share a question or topic you want to hear featured on the Brain & Life Podcast.

• Email us at [email protected]

Social Media:

Guest: Mary Beth Albright @MaryBeth (Twitter) @Mary.Beth (Instagram); W. W. Norton & Company @wwnorton (Twitter)

Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD