
Sign up to save your podcasts
Or


Have you kept your New Year's Resolutions? Did you even make them? If not, then you are not alone. Today we talk with one of our all time favorite habit researchers and New York Times best selling author, Gretchen Rubin. She challenges us to think about how our personality types define how we make and keep habits. This discussion with Gretchen will make you rethink everything you know about forming new habits and leave you better equipped to make a plan and, ultimately, become a habit keeper.
By Jessica Honegger4.9
11461,146 ratings
Have you kept your New Year's Resolutions? Did you even make them? If not, then you are not alone. Today we talk with one of our all time favorite habit researchers and New York Times best selling author, Gretchen Rubin. She challenges us to think about how our personality types define how we make and keep habits. This discussion with Gretchen will make you rethink everything you know about forming new habits and leave you better equipped to make a plan and, ultimately, become a habit keeper.

4,833 Listeners

1,707 Listeners

505 Listeners

653 Listeners

1,066 Listeners

3,977 Listeners

629 Listeners

846 Listeners

505 Listeners

6,656 Listeners

1,268 Listeners

1,147 Listeners

847 Listeners

2,035 Listeners

3,096 Listeners