Intermittent fasting (IF) has been suggested to improve cardiometabolic health and microbiota of the gut significantly. In today’s episode, we will discuss a research article investigating this topic in the context of metabolic syndrome patients. Changes in cardiometabolic risk factors as well as changes in the gut’s microbiota were observed.

Vitamin D is often associated with various diseases. Some cohort studies have shown that there may be a possible association between low vitamin D status and the occurrence of cardiovascular diseases. Therefore, this RCT attempts to answer the question of whether monthly high-dose vitamin D supplementation can prevent CVD.

Polycystic ovary syndrome (PCOS) is a complex syndrome, with metabolic consequences. Among young women with PCOS oral contraceptives (OCs) are the standard therapy. Also, physical exercise is an important component in the treatment of overweight/obese PCOS women. Little research was made to compare the effects of OCs and exercise on cardiovascular risk in PCOS.

The following review by Sartor et al. (2013) underlines the importance, of submaximal VO2max assessment in investigating cardiovascular health, performance, and functional capacity, as well as its effectiveness in aiding the development of exercise prescription. There are a multitude of submaximal testing protocols, however knowing the appropriate test to apply to a sporting, clinical and/or home setting can prove to be difficult, hence the main objective of this review was to provide an accessible tool for an adequate and suitable submaximal exercise test selection.

Type 2 diabetes is a rising problem worldwide. Patients with diabetes face for example a 2-4 times higher risk of cardiovascular disease. Our diet can play an important role regarding the development of type 2 diabetes. Check out this episode if you want to dive deeper into this topic!

This podcasts will reveal insights into the consequences of acute sleep deprivation on cardiac autonomic regulation, seen in changes in heart rate recovery and in return in degradation of exercise capacity. Inform yourself now, especially with regard to the upcoming exam season and corresponding sleep debt!

It is well-known that positive effects of physical activity go beyond weight management. While it shows various benefits in the healthy population, it can serve also as an important component in improving the life of people with cancer. The following study highlights the importance of regular exercise in cancer patients.

Cardiovascular health during pregnancy is predictive of pregnancy outcomes and long-term health outcomes postpartum. Gestational diabetes or hyperglycemia during pregnancy are associated with greater risk of pre-eclampsia, cesarean section, and the long-term risk of type-2 diabetes. This study examined the associations of body composition and physical fitness in this regard.

Cardiovascular diseases (CVDs) are well-established late effects of therapy in survivors of childhood and young adult (< 40 years) cancers. Studies that investigated the long-term survivors of adult-onset (≥ 40years) cancer have various limitations, the level of knowledge for this age group is uncertain.

Coronary heart disease is one of the challenges of our modern society, with a prevalence of about 18.2 million. Exercise plays an important role as cardiorespiratory fitness has the largest influence on cardiovascular disease prognosis. When it comes to its intensity, HIIT has been shown to be beneficial in this population, however its feasibility, safety, and adherence still need to be established.