Ignore the alarm part way through, my bad, enjoy if you can because today is murder! So sorry if you're not into this side of our podcast, thank you.

 Today is spooky story day of ghosts, Love every single time we get together to do this, what a great experience it is, thank you for listening. 

Sorry we had some scheduling drama and it wasn't posted at midnight but, today we talk about preemie baby's and being dead. Tune in, download like us on Facebook @ little bit of everything Val and bel talk. Email us with corrections or just to say hi @ [email protected]

We're gonna talk about self care here today! Enjoy some self medicating and how to deal with panic attacks. Find us on Facebook,  little bit of everything val and bel talk 

The whole whale thing will be corrected next episode, literally two different places said in under five minutes, ironically both of us ended up talking about the ocean. 
enjoy, thank you for listening. 

It is time for another round of fun, this weekend we discuss three murders, this was a super fun one and we look forward to the next time this topic comes back around, Enjoy! If you don't well we get it, carry on.

Havin fun while talking about some interesting medical topics that we hope strike your interests. This one is a little long but has some good information and we hope you enjoy this fun little topic.  

Usually we are twice a week, (Sunday, Thursday) this week its obviously uploaded on a Monday because, the idiot tech guy (myself) couldn't get the stupid files to upload and, the first episode was rough so we figured start with two. Enjoy, try and hang in there! Email us for feedback and questions at [email protected] Thursday 10/15 will be our next upload.

Thank you for joining are little bit of everyhing first episode! We have an email now for feedback and that is, [email protected]. PLEASE let us now how we can do better if you can put up with us. Sorry it's on a  monday, usually it will be sundays and thursdays.