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Say goodbye to the scale! Your weight is a horrible indicator of your health, wellness, and overall progress. At STAT Wellness, we put much more emphasis on your body composition than your weight or even BMI (body mass index). Listen to this episode to learn by!

Book your body comp scan at www.statwellness.com

The answer is not always eat less and exercise more, learn how to naturally boost your metabolism with Megan Kober, RD

Learn more at www.thenutritionaddiction.com

This connection is for both males + females! Testosterone helps with energy, libido, lean muscle mass, metabolism, and mood. Tune in for ways to naturally start boosting it today!

Get your levels tested today www.statwellness.com

There is no magic pill or quick fix for lasting weight loss. Kim is here to help you find balance and fulfillment along your health and wellness journey! The time is now to start feeling your best!

Learn more www.kimschaper.com

Food is fuel and nourishment for our body! The way you eat is personalized to you and your unique chemistry. There is not a one-size fits all diet. Tune in for some pros and cons of different diets and some general guidelines we should all be following!

Book a visit to discuss your unique needs at www.statwellness.com

Everyone's health journey looks different and figuring out what is best for YOU can be frustrating and overwhelming. Rabia Vaughns, PA is here to help you find your soul in medicine again and to reclaim your health.

Learn more at www.elevatefunctionalmedicine.com/rabia-vaughns

Blood sugar balance throughout the day helps with energy, focus, weight loss, appetite, and mood! When our blood sugar stays elevated, we are at risk for insulin resistance, prediabetes, and diabetes. Listen to this podcast for tips and tricks to better balance your blood sugar today.

Learn more www.statwellness.com and www.drkristinoja.com

The Mom's health and mindset is just as important as the care of her baby. Happy Belly Coach, Jess Durando shares ways to optimize preconception to postpartum.

Learn more at www.happybellycoaching.com

Sleep is arguably just as important as exercise and healthy eating when it comes to longevity and disease prevention. Gets some tips and tricks to get better sleep tonight!

Learn more at www.statwellness.com and www.drkristinoja.com

The quality of our relationships impacts our overall health and wellness. In this episode, Kendall Flowe discusses the foundational components of a healthy relationship.

www.hiddenrivercounseling.com