New here? Wondering what all this is about? Who are Kat and Alix and what are they the bffs you didn’t know you needed but you’re glad you have? And why are they always talking about not being too much or too little? Join the girls this week as they talk all about that – a little reintroduction if you will… a history lesson on the POD – you’re not too much, friends – join in to find out why!

Celebrating women! Women from history who fought the good fight and paved a way for women today. Trailblazers of today who are shattering the glass ceiling and proving to us and the next generation that women are incredible and built for amazing – wonderful things! Women who raised us. Women who are raising the next generation. Women who change diapers and crush corporate meetings. Women who know who they are and show up everyday to be better for themselves and all the girls watching! This episode celebrates you – all of you – the women who came before – the women of today who are shaping the future – and the little girls who are watching! Tune in this week to celebrate the girls!!

The end of another month already? February felt like a blink - even with the extra day! This week the girls check in on their goals and encourage you in yours! The year going your way? Your crushing your goals? Heck yeah!! Or maybe it isn't and maybe you're struggling? That's okay - Kat and Alix have got you covered! Check in with yourself and your goal sheet for 2024 as you listen in! 

If He Wanted to He Would, Wouldn't He? I've heard it. You've heard it. Most of us have said it... or at least thought it. "If he wanted to, he would". Would he though? This week the girls have a chat with Pastor Tommy Odum, who happens to be Kat's husband of almost 20 years who answers that question from the male perspective... the answer may surprise you! If you are in a relationship or hope to be in one someday - this episode is a must! Tommy talk to us about all things intention, surprises, learning, and loving your significant other well. Listen in!! 

Therapy? Is it necessary? Is it helpful? Is it okay to have faith and seek mental health help? All this and more are discussed on this week’s episode of the podcast!! Kat and Alix sit down with Christi Hagans, LPC to discuss the importance of mental health, the stigmas surrounding it, and how to heal - grow - and get the help we need! You don’t want to miss this one!!!

Book Recommendations:

Rhythms for Life: Spiritual Practices for Who God Made You to Be https://a.co/d/hf6oyzr

Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature https://a.co/d/2BUCAmw

Every Moment Holy -- Many volumes https://www.everymomentholy.com/about-the-series

Do you have a dream that is burning in your soul just ready to come out into the world? If you answered "yes", then this episode is for you!! This week Alix and Kat sit down for a chat with Sophia Smith, owner and founder of Little Light Coffee Company and it's an amazing conversation. Listen in to hear an inspiring story that spans a decade of a dream becoming a reality! You will be encouraged to not only chase those dreams in your heart but also reminded that setting boundaries, surrounding yourself with the right people, and learning to say the right yeses really does matter! 

A tragedy, two young brothers murdered in a small town, inspired their friend Bernard to start a foundation to honor them. This week, Kat and Alix talk to Bernard, founder of BIGG B Foundation, a non profit organization that gives back to local communities and helps those in need. It’s a reminder for us all to give back where and when we can.

If you would like to learn more about the foundation, have information regarding the murders of Kevin and Sedrick, or would like to donate or volunteer, you can find BIGG B Foundation on Facebook or call Bernard at 478-235-6011

Find more about BIGG B Foundation and how you can help here: https://www.facebook.com/profile.php?id=100064791033408

Read more about why BIGG B Foundation started here: https://wgxa.tv/news/local/family-friends-host-event-in-fort-valley-to-honor-two-brothers-killed-hoping-for-justice?fbclid=IwAR2AjRZEgiIRaXi0HDtT5FdAyLEHlK3DR-OzV4sXIEmchJCqjbyiW-LQgss

Chase those dreams!! No, seriously… DO IT!! What do you want to do? What have you been placed in the world for? What can you contribute? Don’t let fear hold you back anymore! All that and more is what you will hear on this week’s episode as we sit down with our incredible guest, Whitney Brown, owner of Cairo Nutrition. Whitney shares her journey to chasing big goals and trusting God with all of it and encourages us all to do the same!! Listen in!!

https://www.instagram.com/brown.whitney/

https://www.facebook.com/caironutrition