Little Too Much with A.K.

By Little Too Much with A.K.

Helping all the people learn that your life should fit YOU - you shouldn’t have to fit into your life!... more

· Society & Culture

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FAQs about Little Too Much with A.K.:

How many episodes does Little Too Much with A.K. have?

The podcast currently has 60 episodes available.

Little Too Much with A.K. episodes:

August 25, 2023Fridays with Friends...Type 3
Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends.
In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go!
Type Three in Brief (From the Enneagram Institute):
Threes are self-assured, attractive, and charming. Ambitious, competent, and energetic, they can also be status-conscious and highly driven for advancement. They are diplomatic and poised, but can also be overly concerned with their image and what others think of them. They typically have problems with workaholism and competitiveness. At their Best: self-accepting, authentic, everything they seem to be—role models who inspire others.
Basic Fear: Of being worthless

Basic Desire: To feel valuable and worthwhile

Enneagram Three with a Two-Wing: "The Charmer"

Enneagram Three with a Four-Wing: "The Professional"
Key Motivations: Want to be affirmed, to distinguish themselves from others, to have attention, to be admired, and to impress others.
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19min
August 22, 2023 Grit...Grace...Growth...
Do you ever feel stuck in a cycle where you set goals for yourself but never seem to be able to meet them? It seems like this never ending loop of setting a goal, trying to meet it, messing up, and giving up… and that doesn’t feel well, does it? NO! It seems as if we are constantly waiting for a new time to begin again, a new year, a new milestone, a new week… but if we are ever going to meet our goals, we need to develop some grit – give ourselves some grace – and that is the place where we will find the growth we need to carry ourselves across the finish line! Kat and Alix talk about all this and so much more in this week’s episode – you don’t want to miss this one!!
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27min
August 18, 2023 Fridays with Friends...Type 4
Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends.
In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go!
Type Four in Brief (From the Enneagram Institute):
Fours are self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal, but can also be moody and self-conscious. Withholding themselves from others due to feeling vulnerable and defective, they can also feel disdainful and exempt from ordinary ways of living. They typically have problems with melancholy, self-indulgence, and self-pity. At their Best: inspired and highly creative, they are able to renew themselves and transform their experiences.
Basic Fear: That they have no identity or personal significance
Basic Desire: To find themselves and their significance (to create an identity)
Enneagram Four with a Three-Wing: "The Aristocrat"
Enneagram Four with a Five-Wing: "The Bohemian"
Key Motivations: Want to express themselves and their individuality, to create and surround themselves with beauty, to maintain certain moods and feelings, to withdraw to protect their self-image, to take care of emotional needs before attending to anything else, to attract a "rescuer."
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36min
August 15, 2023 Empath...what is it?
What’s an empath? Is it someone who has empathy? Is it a superpower? Is everyone an empath?

We answer those and so many more questions on the podcast this week!! Kat and Alix, 2 empaths, share what it’s like to be an empath. Empaths are described as highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Empaths are incredibly intuitive which comes with a lot of feelings to unpack. If you are an empath, you will quickly identify what we are talking about! If you are not an empath - that’s okay, stick around, we promise you will learn something about someone in your life!!!! There are many thoughts and feelings for empaths to unpack - listen in while we do just that!!
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36min
August 11, 2023Fridays with Fridays...Type 6
Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends.
In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go!

Type Six in Brief (From the Enneagram Institute):
The committed, security-oriented type. Sixes are reliable, hard-working, responsible, and trustworthy. Excellent "troubleshooters," they foresee problems and foster cooperation, but can also become defensive, evasive, and anxious—running on stress while complaining about it. They can be cautious and indecisive, but also reactive, defiant and rebellious. They typically have problems with self-doubt and suspicion. At their Best: internally stable and self-reliant, courageously championing themselves and others.
Basic Fear: Of being without support and guidance

Basic Desire: To have security and support

Enneagram Six with a Five-Wing: "The Defender"

Enneagram Six with a Seven-Wing: "The Buddy"
Key Motivations: Want to have security, to feel supported by others, to have certitude and reassurance, to test the attitudes of others toward them, to fight against anxiety and insecurity.
...more
21min
August 08, 2023 Peace...in chaos
Peace.
A simple word to say, a complex state to maintain. In a world of chaos, noise, and clutter how can we find and keep this elusive state of peace?
Alix and Kat talk about what peace actually is, how to find it, and more importantly how to keep it once you’ve found it… the truth is, we have to work at maintaining our peace. Listen to this conversation and leave with wisdom and action steps to get you on the right track toward attaining the peace you seek!
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35min
August 04, 2023Fridays with Friends...Type 5
Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends.
In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go!

Type Five in Brief (From the Enneagram Institute):
Fives are alert, insightful, and curious. They are able to concentrate and focus on developing complex ideas and skills. Independent, innovative, and inventive, they can also become preoccupied with their thoughts and imaginary constructs. They become detached, yet high-strung and intense. They typically have problems with eccentricity, nihilism, and isolation. At their Best: visionary pioneers, often ahead of their time, and able to see the world in an entirely new way.
Basic Fear: Being useless, helpless, or incapable

Basic Desire: To be capable and competent

Enneagram Five with a Four-Wing: "The Iconoclast"

Enneagram Five with a Six-Wing: "The Problem Solver"
Key Motivations: Want to possess knowledge, to understand the environment, to have everything figured out as a way of defending the self from threats from the environment.
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25min
August 01, 2023 Overthinking...we all do it
Do you ever get stuck in a spiral of your own thoughts? Did I say the wrong thing? Do they still like me? Am I doing this right? Did I mess everything up? Why am I like this? What is happening? What if??? Yeah?! Us too…

This week on the podcast, Alix and Kat talk about all things OVERTHINKING. What is it? Why do we do it? How does it affect our lives? And how on earth can we overcome it? Perhaps we just need a nap, a snack, or a 15 minute brain dump!! Listen in!!
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36min
July 28, 2023Fridays with Friends...Type 7
Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends.
In this bonus mini series Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go!

Type Seven in Brief (From the Enneagram Institute):
Sevens are extroverted, optimistic, versatile, and spontaneous. Playful, high-spirited, and practical, they can also misapply their many talents, becoming over-extended, scattered, and undisciplined. They constantly seek new and exciting experiences, but can become distracted and exhausted by staying on the go. They typically have problems with impatience and impulsiveness. At their Best: they focus their talents on worthwhile goals, becoming appreciative, joyous, and satisfied.
Basic Fear: Of being deprived and in pain

Basic Desire: To be satisfied and content—to have their needs fulfilled

Enneagram Seven with a Six-Wing: "The Entertainer"

Enneagram Seven with an Eight-Wing: "The Realist"
Key Motivations: Want to maintain their freedom and happiness, to avoid missing out on worthwhile experiences, to keep themselves excited and occupied, to avoid and discharge pain.
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31min
July 25, 2023 I am...KENOUGH
Have you seen the BARBIE movie??? Alix and Kat have, and this week they spill their thoughts on it!!!

They dive into all the ways society tells us that we aren’t good enough, constantly trying to get us to measure up to impossible standards, and keeping us pitted against each other in competition. How can we combat that???

If you ever feel like you are not enough - this episode is for you!!!
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34min

FAQs about Little Too Much with A.K.:

How many episodes does Little Too Much with A.K. have?

The podcast currently has 60 episodes available.