Kat and Alix want to say THANK YOU from the bottom of their heart for sticking with them through 2023 as they started Little Too Much. They have dived deep into their hearts to share vulnerable and honest episodes each Tuesday for you all. They couldn't do it without you, so THANK YOU! Thank you for following along, thank you for listening, thank you for sharing! It has been a dream and 2024 will be no different with episodes that will truly BLOW your mind...so don't stop now!

Kat and Alix want to say THANK YOU from the bottom of their heart for sticking with them through 2023 as they started Little Too Much. They have dived deep into their hearts to share vulnerable and honest episodes each Tuesday for you all. They couldn't do it without you, so THANK YOU! Thank you for following along, thank you for listening, thank you for sharing! It has been a dream and 2024 will be no different with episodes that will truly BLOW your mind...so don't stop now!

Buy it here! Buy it now!! Buy it all!!!

We are bombarded with texts, emails, commercials, pop ups, and influencer videos showing us the next best thing and a “great” deal and it feels so overwhelming!!!! Do you feel the pressure? The pressure to buy? The pressure to spend more than you planned? The pressure to buy it now before the deal is gone? If you answered “yes” to any of the above, this episode is for you!

Kat and Alix dive into the consumer culture that seems to be on steroids these days and how out of control it can make us feel… but there’s hope! We don’t have to buy in to all of it – listen in as the girls give you tips on how to navigate all of it this holiday season!

What are your favorite holiday traditions? Do you wear matching pjs? Do you have a famous way of fixing the Turkey or trimming the tree? Do you decorate for Christmas before or after Thanksgiving? Do you go to church with your family or host a Friendsgiving?

This week Alix and Kat talk about all things HOLIDAY and the traditions that make them so special!! Listen in for this fun conversation… reminisce, learn some new traditions, or how to enhance the ones you currently have. But above all… know that you’re just enough this holiday season - no matter how you celebrate!

Welcome to Little Too Much, on this episode Kat and Alix dive into all things Gratitude. What does it mean? How do you slow down enough to show the people around you that you love them? How to silence the noise of consumerism?

If you need a little gratitude or need some tips on ways to show some thankfulness during this season this episode is for you!

Don't forget to like, share, and comment!

On this week's episode Kat and Alix are joined by Rachel Lavin. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.

In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul.

Kat and Alix discuss all things from restricting yourself during the most wonderful time of the year to advocating for yourself in the healthcare arena. If you struggle with being present in the moment without worrying about what you are eating or just want some advice on how to be kinder to yourself --- you are in the right place. Join us as we navigate what it is like to live out loud.