Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

In this episode, we read the Diamond Sutra, and  realize that even bodhisattvas could perceive the world with their naked eyes. Finally guide everyone through a body scan to relax and alleviate chronic pain.

mindfulness,mindfulness meditation, chronic pain, anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,body scan,mental health issues, jon kabat zinn

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楞嚴經與20分鐘Mindfulness 正念紓壓處理疼痛

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。

本集談到證嚴法師的開示與戰爭的無常。持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，並進入楞嚴經的內容，放下執念進入光明清淨菩提心。最後以Mindfulness 練習紓壓處理疼痛與情緒。

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#正念冥想
#楞嚴經
#meditation
#以色列
#Buddha
#mindfulness meditation
#有情生命畫展
#杭州
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#琉璃心
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#the mindful heart
#慈悲冥想
#一切如來心秘密全身舍利寶篋印陀羅尼經
#證嚴法師
#釋證嚴
#慈濟
#人間菩薩
#加薩走廊
#巴勒斯坦
#敘利亞
#古蘭經

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Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

In this episode, we focus on the meeting between Biden and Xi Jinping in the United States. We also pray for Israel and Palestine, hoping for an end to the conflict. Many residents in Palestine are currently facing psychological and physical health issues. We discuss the importance of the Diamond Sutra, emphasizing that true joy comes from a life not attached to appearances and external desires. Finally, we guide everyone through a body scan to relax and alleviate stress and anxiety.

mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,Shakyamuni,Buddha, reconciliation meditation, Israel,Palestine, Israel-Hamas war,Hamas,body scan,mental health issues,Joe Biden, Xi Jinping

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楞嚴經與20分鐘正念慈悲冥想loving-kindness meditation

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。


本集談到正念慈悲冥想loving-kindness meditation，持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，佛法ㄧ切眾生平等。並進入楞嚴經的內容，解釋澄寂名空正念慈悲冥想練習，放下執念進入清淨無染心。

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Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

In this episode, we pray for Israel and Palestine, hoping for a swift reconciliation and an end to the conflict. Also, I will introduce the Diamond Sutra. The mindfulness practice - reconciliation meditation at the end of the program is a valuable activity that assists us in seeking inner peace and wisdom.



Support and Comments
https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc
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楞嚴經與20分鐘正念和解

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。


本集談到以色列與巴勒斯坦之間的戰爭衝突，祈願一切生靈都能得到安息，持續介紹浙江杭州雷峰塔內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，解釋空性。並進入楞嚴經的內容，一起正念和解練習，放下執念進入清淨心。

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Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

This episode explores the experiences of Zen Master Thích Nhất Hạnh while he studied at Princeton University and introduced his works, which will help us gain a deeper understanding of his wisdom and teachings. Also, I will introduce the Diamond Sutra. The mindfulness practice - loving kindness meditation at the end of the program is a valuable activity that assists us in seeking inner peace and wisdom.

mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,Shakyamuni,Buddha,一行禪師, Thích Nhất Hạnh,Princeton University

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楞嚴經與20分鐘一行禪師的正念行走

楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。


本集爲利比亞洪災與摩洛哥地震祈福，願一切生靈都能得到安息，持續介紹浙江杭州雷峰塔內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，解釋空性。並進入楞嚴經的內容，一起正念行走練習，利用一行禪師的方法達到常樂我淨。

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Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

This episode explores the experiences of Zen Master Thích Nhất Hạnh while he studied at Princeton University and introduced his works, which will help us gain a deeper understanding of his wisdom and teachings. The mindfulness practice at the end of the program is also a valuable activity that assists us in seeking inner wisdom. Also, I will introduce the Diamond Sutra and guide everyone through a mindfulness sitting meditation to alleviate stress in the body and mind. Furthermore, I have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in Tainan.

mindfulness,mindfulness meditation,loving kindness meditation,anxiety,depression, insomnia,fear,琉璃心,瑠璃心,podcast,the mindful heart,the Diamond Sutra,body scan,Zinn,meditation,sitting meditation,Shakyamuni,Buddha,一行禪師, Thích Nhất Hạnh,Princeton University,普林斯頓大學

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楞嚴經與20分鐘正念練習-追求妙明本心
楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。

在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。

第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。


本集爲夏威夷茂宜島（Maui）祈福，野火肆虐願一切生靈都能得到安息，持續介紹浙江杭州雷峰塔內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，十善五戒祝福諸事平安圓滿。並進入楞嚴經的內容，不陷入別業妄見進入般若智慧，一起正念練習追求妙明本心。

mindfulness,正念冥想,楞嚴經,meditation,Buddha,mindfulness meditation,有情生命畫展,杭州,雷峰塔,琉璃心,瑠璃心,the mindful heart,一切如來心秘密全身舍利寶篋印陀羅尼經,賓州大學,夏威夷,野火,茂宜島,Maui,多倫多大學,十善,五戒,正念

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