Live A Vibrant Life Podcast with Life Coach Kelly Tibbitts

Send Kelly a text when you click here, or stop by Kellytibbitts.com

This episode is your invitation to embrace rest, play, and self-awareness as Kelly takes inspiration from Julia Cameron's 'The Artist's Way' and shares about the practice of an “Artist Date”. 

• Main Points: 
  • Carve out a weekly date with yourself to do something creative purely for the joy of it
  • Simple acts of creativity can lead to profound shifts in your mindset and wellbeing, especially if done regularly
  • Self awareness is an incredibly powerful tool for personal growth and can help you move forward towards a vibrant life
    
    
• Links 
  • Artist’s Way - https://juliacameronlive.com/the-artists-way

Let's connect.

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Send Kelly a text when you click here, or stop by Kellytibbitts.com

Don't let exhaustion reign; join Life Coach Kelly Tibbitts as she explores how rest, play, and work together contribute to a vibrant life. 

In this episode, Kelly shares the concept of the "resting tree," a sanctuary where you can recharge your mental, emotional, physical, and spiritual battery. Drawing on the philosophy of the Artist's Way, Kelly illustrates the importance of carving out spaces for rest in our busy lives. 

• Main Points :
  • Understand that the need to slow down and replenish is critical;  constant distraction is unhealthy
  • Learn that creating a peaceful refuge can enable you to tune into your inner wisdom and lead a more fulfilling life
  • Identify what your “resting tree” is - it’s unique to each of us!
• Links: Artist’s Way - https://juliacameronlive.com/the-artists-way/ 

 Let's connect.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

Ever wish your life was more vibrant, that you could radically shift your energy and start hitting those elusive goals? 

I'm Kelly Tibbitts,  and I'm here to help you do just that! 

I'm sharing my mindset tool to help you notice, decide and create the results that you desire. 

And guess what? That includes giving yourself permission for some well-earned rest and play. Join me in this journey of personal transformation and let's start creating the lives we desire.

If you want to set realistic expectations and goals (without feeling overwhelmed), I've got you covered. 

In this episode, we're breaking down goals into bite-sized, manageable pieces, and shedding light on the importance of self-care in your pursuit of a vibrant life.

Not only will this make your goals seem more achievable, but it will also give you the energy you need to keep moving forward. 

Stay tuned with me, and I promise, you'll walk away with a practical tool that will guide you towards a life that's as vibrant as you want it to be.

 Let's connect.

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Picture this: you’re at the cusp of summer, feeling the autumn breeze and you know it's time to set new goals. 

But where do you start?

Let's shed light on how you can align your energy, harness your thoughts, and make the transition smooth and successful in the next 30-60 days.

Fall can make many of us feel like we're constantly running. Without a clear plan, we can end up "running on empty", drained by endless to-do lists and pressing goals. 

This is where self-awareness, self-love & self-care come into play. 

With my personal experiences as a guide, we'll explore effective strategies for keeping your motivation intact, while also emphasizing the importance of rest and play to maintain a balanced lifestyle. 

Join me as we journey together to a vibrant life, one small step at a time.

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

A simple formula I've discovered  as I take steps to  live "A Vibrant Life" is

Rest + Play = Sunshine.

This week, I’m peeling back the layers on exactly what rest looks like and how you can inject a playful zest back into your day-to-day life and I'll be sharing insights on the crucial balance between rest and play, and how recognizing and addressing our exhaustion can rejuvenate our souls.

But that’s not all! I'm excited to extend an open invitation to you, to be a part of my group coaching circle on Zoom. Here, we focus on channeling our energy into things that truly matter.

As a bonus, here is the link to my energy awareness tool.

To be a part of this journey of growth and self-awareness in my coaching circle, feel free to connect on Facebook or Instagram. 

Let's Fill our Soul with Sunshine!

Let's connect.

I am cheering for you!

A simple formula I've discovered that helps me live A Vibrant Life is

Rest + Play = Sunshine.

This week, I’m peeling back the layers on exactly what rest looks like and how you can inject a playful zest back into your day-to-day life and I'll be sharing insights on the crucial balance between rest and play, and how recognizing and addressing our exhaustion can rejuvenate our souls.

But that’s not all! I'm excited to extend an open invitation to you, to be a part of my group coaching circle on Zoom. Here, we focus on channeling our energy into things that truly matter.

 As a bonus, here is the link to my energy awareness tool.

To be a part of this journey of growth and self-awareness in my coaching circle, feel free to connect on Facebook or Instagram. 

Let's Fill our Soul with Sunshine!

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

With summer around the corner, it's time to inject some intentional fun and growth into the season. 

Can you recall a time when you consciously stepped back, noticed your life, and decided to say 'yes' to what truly matters and 'no' to what doesn't?

 That’s precisely why I created the "Live a Vibrant Life" coaching program.

I love to share the tools I have created on my personal journey that led to a life brimming with vibrancy. 

This episode underscores the importance of self-awareness in decision-making.

 Self-awareness holds a mirror to life, asking us to reflect on our thoughts, feelings, and commitments and encouraging us to focus and let go as required.

 This week we discover how the simple practices of morning pages and artist dates can spark joy in everyday life. 

So, gear up to make this summer a season of growth, fun, and intentional living!

 Let's connect.

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Summer always feels like it goes by so quickly. 

Sometimes a whole summer goes by and I wonder why I didn’t do more fun things.  

Summer is supposed to be light and fun, isn't it?  It was when I was a kid.  When did that stop?  

Why did it stop? 

This year, I have decided to be intentional and put the fun back into my summer!

You can watch the Zoom recording of the workshop on my website. 

https://kellytibbitts.com/2023summer

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

Kelly & Ellen are back together to celebrate 50 recorded podcasts and share a favorite coaching tool "Notice without Judgement".

3 guidelines for “Noticing Without Judgment”

• Ask questions first
  • What is happening here?
  • What do I have control over?
  • Were my expectations realistic? What were my expectations?
  • What can I learn from this?
  • What can I learn about myself from this?
  • I wonder what the other person’s perspective is on this?
• Notice: Is it possible that…..
  • I’m wrong
  • The other person thinks differently than I do
  • We are all doing the best we can
  • I’m trying to control something I actually have no control over
  • Even though i didn’t get my way or it didn't go the way I planned, maybe this result will be for the best in the long run and I’ll learn why later
• Try the “How human of me”/“Oh hello” tool 
  • When you make mistakes/have regrets - stop beating yourself up for being human.  Try the thought “How human of me” instead
  • When you have repeated unwanted thoughts, habits, urges, feelings (like the ones below), rather than judging yourself for their existence or denying their presence, say hello (“Oh hello, fear, I see you’ve returned”). Allow their presence without letting them take over (“I see you are there, I feel you, but you are not the boss of me”).
    • Feeling inferior/Imposter complex/jealousy/comparison
    • Worry/anxiety/fear
    • Urge to escape through shopping, eating, drinking, etc. 

Keep practicing using these tools-they really do work!

 Let's connect.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

Are you ready to live a Vibrant Life? 

You experience a vibrant life when you decide to invest your energy in the part of life you have authority over, which is :

• your thoughts
• your feelings
• your actions

Accepting what we CAN'T change or control is a crucial first step. ( we are not in charge of what others think, feel, or do!! Frustrating, right?)

Coaching can help you discern what's needed - acceptance or courage. That's where wisdom comes in. But it takes a lot of practice!

Once you start making progress,  you’ll start to notice there is a ripple effect of growing self-awareness that has a far-reaching impact. 

You are worth the work, time, and effort it takes to be self-aware and transform your life!

When you invest in yourself, EVERYONE gets the best of you!

 Let's connect.

I am cheering for you!