Live A Vibrant Life Podcast with Life Coach Kelly Tibbitts

Send Kelly a text when you click here, or stop by Kellytibbitts.com

Head over to my website for the workbook that can help you PIVOT into Summer energy.
https://kellytibbitts.com/2023summer

Want to join my coaching Circle this Summer? You can join for $30.00 a month!
https://coachkellytibbitts.mykajabi.com/offers/LjL2FE2J/checkout

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Did you know that you can transform your life using just three simple words? Notice, Decide, and Practice. 

This mantra is not only the bedrock of my coaching program but can also be your secret weapon to living a vibrant, brave, creative, and purpose-filled life.

In this episode:

• I share how these 3 words can guide you in many areas of life - whether you're setting goals, organizing your life, planning meals, or just trying to be more self-aware
• I also delve into the importance of being prepared for unexpected life events and ensuring your self-care and energy levels are well maintained

You can learn more at Kellytibbitts.com

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​​Did you know that when you work, there are tasks that are easy because they are in your zone of genius? Can you identify the tasks that frustrate you and are not in your zone of genius?

In this conversation, Kelly & Lynn Rogala discuss

• What is the “Working Genius''? It is a roadmap created by Pat Lencioni to identify your strengths and weaknesses and leverage them to increase productivity
• We overview the six steps from the Working Genius (WIDGET) 
• We also touch upon the divine source of “magic”, the Holy Spirit, and the crucial role self-awareness plays in both our personal and professional lives.

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The Enneagram helps us understand WHY our time and energy focus is the way it is.

Humans need future, present & past focus of energy- but we are unbalanced, ( and lean into one focus), until we become self-aware.

Noticing what energy focus is easiest for you to access or what is hard to access is another layer of clarity.

3,7,8 Future-Focused 

• Strongest at the start; can see the end.
• Find it hard to do the work in the middle  
• Find it hard to finish and review 

4,5,9 Past-Focused 

• Strongest at finishing 
• Starting is the hardest part-momentum needs to build 
• Very good at the review at the end 

1,2,6 Present Focused 

• Strongest in the middle 
• Can execute once a plan is in place, but often find it hard to get started 
•  Find it hard to finish and review 

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Decide to focus on one important result- a priority-that you are seeking to work towards, then decide on small action steps that will move you toward your chosen priority. 

2-3 small action steps per day, 3-5 days per week can help you move towards a vibrant life! 

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The first few minutes are a bit hard to hear, but hang in there and you can learn my Sticky Note System. 

Decide to invest your energy and create results this spring.

When we learn to notice & honoring the nuance of our unique energy patterns we begin to break free from patterns that lead to exhaustion, depletion, confusion, and self-neglect.

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What could life look like when you notice and invest your energy?

Energy management is important because not all hours of the day are of the same value. Two o'clock in the morning is not high energy time for most people. 

Not only do we have different amounts of energy, but we also have different energy on different days based on the energy we used the day before.

When you begin to track your energy,  it turns out it's not exactly the same every day. 
For the next few weeks, notice your mental, physical, and emotional energy and name it with a color ( green=high energy, yellow=avergage, and red=low ).

In general, most people have three to five high-energy hours a day.], what is your energy pattern?

Live A Vibrant Life. Choose to invest your energy into your purpose. 

I hope this week's podcast is helpful for you as you learn to do this.

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Send Kelly a text when you click here, or stop by Kellytibbitts.com

Have you wondered what is needed to live with aligned energy and create a  Vibrant Life?

Coach Kelly Tibbitts shares the steps on the journey to a life where we are Healthy in Every Season.

The Serenity Prayer is the starting point. It is where we notice what we need to accept to create serenity or peace in our lives.

Then we notice the need for courage to think the thoughts, feel the feeling, and do the action steps to create important results.

Finally, we grow with small practice steps as grow in self-awareness.

Want to join us on this journey to A Vibrant Life? You can learn more at Kellytibbitts.com

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Decide to invest the right energy and make meal time easier with Guests Elisa Symanski & Jen Robinson


Have you ever noticed the deciding what to make for dinner,  buying the food, making the food and cleaning up all require energy?  Elisha & Jen are on the podcast this week to help us  learn how to plan with good mental energy and create the practices we need to enjoy healthy meals.

Want to connect with Elisha- she is on Facebook at Eat with Ease with Elisha
You can find Jen at Rock your kitchen with TS and Jen on Facebook

 Let's connect.

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Send Kelly a text when you click here, or stop by Kellytibbitts.com

When was the last time you thought about a dream, wrote it down, and got clear on your why? 

To create the action steps, your brain may be telling you to work harder & go faster...but what if there is another way? 

Join me and my guest, Ellen Mailhot, as we talk about HOW to create peaceful productivity by going low & slow. 

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