In this episode of Live Ayurvedic, we explore the profound connection between sleep and overall well-being from an Ayurvedic perspective. Dr. Ram Tamang and I delve into the root causes of common sleep challenges, offering insights into how your unique dosha and lifestyle may be influencing your rest.

We also discuss the power of aligning with natural rhythms and the small but impactful changes you can make to improve the quality of your sleep. Whether you're struggling with insomnia, restless nights, or simply want to deepen your understanding of Ayurvedic sleep wisdom, this episode provides inspiration to take the first step toward better rest and balance.

Tune in to learn how sleep can be transformed into a nurturing, healing practice for mind, body, and spirit.

Dr Ram Tamang joins me in conversation in this episode about 2 Ayurvedic Laws that empower us to "dance with the doshas" and tap into the intuitive wisdom of Ayurveda. 

We discuss the how the "qualities" show up in our bodies, our environment, our thoughts and our activities. Why should we pay attention to these qualities and how to tell when it is an imbalance?

The 6 pairs of qualities we discuss:
- Hot and Cold
- Dry and Moist/Oily
- Light and Heavy

Learn more about Dr Ram at https://thehealingardens.com/ where you can book a consultation and look for him on Instagram @thehealinggardens as well as on Clubhouse @ramtamang

In this episode, we're getting to know the 3 Doshas. 

We'll discuss 
- What does an Ayurvedic Constitution mean
- Why we should be familiar with all three doshas and their qualities
- How to make sense of your dosha quiz results.

If you haven't taken a dosha quiz, click here to download a PDF Quiz which also describes each of the three doshas and their qualities.

To book an Ayurvedic Consultation with my partner, click here and choose Schedule An Appointment: https://thehealingardens.com/

In this introductory episode,  listen to an introduction to Ayurveda and the most compelling reasons why you might consider a journey of self-exploration and self-healing with this Wisdom of Life. I share a bit of my story of healing my gut issues with Ayurveda. Enjoy!