Live Better LBK

Meet Bert, our Client Success Manager!  His role is to ensure all of our members have a seamless start towards their fitness journey.  He helps new members get acquainted with the gym and serves as a resource to help answer any questions.  We're excited to have him join our Iron Roots Team!   

To learn what Iron Roots Strong offers, visit our website for more information.  

 www.ironrootsstrong.com

In this episode, Vanessa (head coach at Iron Roots Strong) describes her personal fitness journey, what inspired her to coach, and what she is currently working on.   If you are interested in working with Vanessa or attending a class at Iron Roots Strong, book a Meet and Greet to get started.

In this podcast, I sit down with member Whitney Shaffer and we discuss her future plans of pursuing medical school in El Paso.  We also discuss what she has enjoyed about being a part of Iron Roots over the years and how it greatly impacted her life.   

Whitney has been a member of Iron Roots for over 6 years!  She originally started in the gym when she was invited by a friend and was hooked ever since.  We wish her the best of luck while she pursues her medical career!

Excited to feature Chelsea Moore, co-founder of Rō Fitness in Austin, TX!

**This visit was pre-COVID and was able to drop in and check out a class**

In this episode, Chelsea explains her fitness background in rowing and what inspired her to start RO Fitness and the unique style of fitness she provides.

Rō Fitness is Austin's local indoor rowing studio, made by rowers!

Experience total-body cardio that works all the major muscle groups in one workout.

For more information visit their website:  https://www.rofitness.com/

In this episode, Dr. Ramos explains his fitness background, what inspired him to start his journey in chiropractic therapy, and shares his insights to stay safe while continuing to pursue your fitness goals.

In this episode, Vanessa and I discuss how COVID-19 is affecting Iron Roots and what we are doing to take steps forward and continue to help as many people we can during this different landscape. 

In this episode, IRC member Scott explains his intro into CrossFit and details the benefits he has seen with working out and staying active.  He also shares some of his best experiences serving in the Navy. 

In this episode, Bert touches on his wrestling background, shares how he found the "coach (Miguel)" he never had and explains the bond he has with his sister Monica.

In this episode, Bert shares some of his work history, breaks down his daily tasks working as an IV Technician at Covenant and how he balances his schedule between the gym, school, and work.