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Live Better LBK
By Britt MorinHealth & Fitness
Live Better LBK episodes
- E.17 Stacy Garcia's Journey to the Police Academy
In this episode, IRC member Stacy Garcia discusses family life, competitive shooting and her journey to the Police Academy.
29 min - E.16 Akash’s Fitness TransformationHear about Akash’s story of what drove him to make a change towards his health and fitness, his incredible weight loss journey and what fitness feats he looks to accomplish!35 min
- E.15 IRC Valentines Day Episode 2 - Paul and Melinda's Story
In this episode, I sit down with IRC members Paul and Melinda and they share how they met, how they started working out together and what they are looking forward to this year.
23 min - E.14 IRC Valentines Edition Episode 1 - Justin and Celeste
In this episode, I sit down with IRC members, Justin and Celeste as they share their story of how they met, explain the funny story of their engagement and share some details of their upcoming wedding in Mexico!
22 min - BSing with Bert Episode 2
In this episode, Bert reveals his talents of singing in a band, gives his insights for Valentine's day and shares his thoughts of losing a great Legend, Kobe Bryant.
36 min - E.12 Bsing with Bert! Episode 1Very excited to release this first episode with "Bsing" with Bert! This podcast will include exclusive conversations with IRC member Bert! Make sure you subscribe to be in the know of everything that goes down.33 min
- E.11 Denver Visit - Alchemy 365 drop inVanessa and I reflect on our latest trip to Denver and talk about our experience visiting an Alchemy 365 gym.16 min
- E.10 2020 Outlook with the Coaches at IRC!
In this episode, Vanessa sits down with the IRC coaches to discuss a recap of 2019 and the goals they look to accomplish in 2020.
23 min - E.9 December Happenings at IRC
In this episode, I lay out some important dates for the upcoming holiday season and sit down with IRC member Celeste as we discuss helping out with the Children's Home of Lubbock.
4 hr 36 min - E.8 IRC Thanksgiving!
In this episode, Coach Vanessa and I discuss what we are thankful for in regards to the gym and the IRC community. I also sit down with Lee Ring with CrossFit Lobo in San Antonio, TX and talk about how his Intramural has impacted his community.
14 min
About Live Better LBK
From the publisher's feed
Live Better LBK Podcast is brought to you by NCFIT Iron Roots. NCFIT Iron Roots is a place for fun workouts with awesome people in Lubbock, Tx.
Episodes will feature various topics regarding fitness, nutrition, mindset, lifestyle, and upcoming events happening in Lubbock.
So if you're in the LBK and looking to stay up to date with everything that's happening and learn a thing or two about how to enhance your fitness lifestyle...this is the podcast for you.