Live Better Now

Mia Hewett is my guest on this episode. Mia is an Alignment Coach for Entrepreneurs, best-selling Author of "Meant For More" and founder of Aligned Intelligence. She's co-owned and operated multiple seven-figure businesses and she helps clients realize their full potential through her coaching. Mia and I have an amazing conversation about what holds entrepreneurs back from achieving their full potential. She breaks it down into steps or areas you need to focus on in order to get out of your head and make real progress. Grateful for the opportunity to speak with Mia, loved our conversation, and her perspective. Learned a lot!

For more information on Mia, check out her website: https://miahewett.com/

Her book can be purchased through her website, or below on Amazon 

https://www.amazon.com/gp/product/B07PHVV71G/ref=dbs_a_def_rwt_bibl_vppi_i0

Look for Mia on Instagram @mia.hewett

Join my growing community on my app. $1 for the first month. 

https://lifecoachzach.app/

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/

​or Instagram: @ZachRancey

Are you on a journey to improve yourself only to find that you can't seem to make any progress? Feeling like you are being kept down or held back from achieving what you want or deserve? My Guest today is World-renowned Author, Spiritual Medium, Intuitive Life Coach Amirah Hall.  I've worked with Amirah in the past and what she has to say may enlighten you on what's actually going on and what's holding you back... Amazing convo Amirah, thank you for your insight and knowledge and for being a guest on the Podcast.  

For more on Amirah, check out her website: https://www.chakra-clearing.com/

On Instagram you will find her at: @amirahhall

Join my growing community on my app. $1 for the first month. 

https://lifecoachzach.app/ 

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries Visit: 

https://lifecoachzach.com/​

or Instagram: @ZachRancey

Jonathan De Potter is my guest today. Jonathan is the founder of Behold Retreats. Jonathan's passion to raise awareness of the benefits of plant medicine led him to launch Behold Retreats in Mexico, Costa Rica, Netherlands, Ecuador, Portugal, and Thialand. Through Ayahuasca and or Psilocybin you can discover your full potential, raise your consciousness and shift your mind allowing you to live with more peace, love, and purpose all within the confines of a safe, legal environment surrounded by a support team educated in the field at any one of the many retreats held around the globe. There is a 7-week transformation program or a 1-week plant medicine retreat available. 

For more information check out the Behold Retreats website.  

https://www.behold-retreats.com/

On IG: @behold_retreats

To contact me:

Zach Rance, Certified Life Coach | Certified Nutritionist 

Join my growing community on my app. $1 for the first month.

https://lifecoachzach.app/

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

or Instagram: @ZachRancey

My guest on this podcast is Dr. Wendie Trubow, Author and Integrative and Functional Medicine Gynecologist. Through her own battle with mold, metal toxicity, and Celiac disease she's written a book along with her partner providing a roadmap on how you can remove toxins from every aspect of your life. We discuss.... Enjoy.

For more on Dr. Wendie Trubow, check out her website: https://www.fivejourneys.com/

Her book: "Dirty Girl Ditch the toxins, look great, and feel freaking amazing!" is available through her website or on Amazon https://www.amazon.ca/dp/B09H7SLC6D?geniuslink=true

Instagram / Twitter / Facebook and LinkedIn: Wendietrubowmd

Zach Rance, Certified Life Coach | Certified Nutritionist

Join my growing community on my app. $1 for the first month.

https://lifecoachzach.app/

Questions, Comments, or Business Inquiries Visit:

https://lifecoachzach.com/​

or Instagram: @ZachRancey

Johan van Vuuren is my guest today. I learned about Johan through a shared post by Jay Shetty. Johan is an actor and model based in the UK, originally from South Africa. He's established himself a pretty substantial social following under the name @manfromsomewhere and it's obvious why. His authentic approach and vulnerable posts are uplifting and inspiring messages all while he travels the globe on his adventures. Listen in as he tells me how he got started on his life journey from South Africa, some of his life challenges, and how he found himself through Meditation and Dr. Joe Dispenza. Incredible story! It was a pleasure speaking with Johan. Enjoy!

Look up and follow Johan on Tiktok and Instagram: @manfromsomewhere  Through his bio you can find all his relevant links. 

Zach Rance, Certified Life Coach | Certified Nutritionist  

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TJ Tollakson, Former Pro Triathlete, 2014 North American Ironman Champion and founder of Dimond Bikes, the fastest triathlon bike in the world is my guest today. It was inspiring to hear about his journey as a pro athlete, all the challenges, the ups and downs, and the wins!  

For more on Dimond Bike and TJ visit his website: https://www.dimondbikes.com/ 

On Instagram @Tollakson6 

This episode is brought to you by PHOCUS, The drink that go-getters go get. 

Check out Phocus at: DRINKPHOCUS.COM

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Zach Rance, Certified Life Coach | Certified Nutritionist  

1. Hire me as your coach  

2.  Subscribe to my podcast  

3.  Order your WHOOP Sleeptracker  

4. Get my weekly meal plan for just $1  

TAKE ACTION! https://lifecoachzach.com/takeaction/  

Follow me on Instagram: @ZachRancey

My guest today is Dr. Frank Anderson, a Psychiatrist & Psychotherapist, and Trauma Specialist who is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS model of therapy. We have all experienced trauma in our lives, some more so than others but nonetheless, we have all experienced it, it's just a part of life. Dr. Anderson and I have a conversation about understanding trauma, how it affects our lives and the choices we make, how it affects our health, how we can manage it and be with it, and ultimately how we can heal from it. It's a journey with no destination.  It was a privilege to have Dr. Anderson on the podcast. I hope you enjoy our discussion and possibly find it helpful. Share the broadcast.

For more on Dr. Anderson and his latest book " "Transcending Trauma" and "Internal Family Systems" visit his website:  https://www.frankandersonmd.com/

Locate him on IG @frank_andersonmd

Zach Rance, Certified Life Coach | Certified Nutritionist  

1. Hire me as your coach  

2.  Subscribe to my podcast  

3.  Order your WHOOP Sleeptracker  

4. Get my weekly meal plan for just $1  

TAKE ACTION! https://lifecoachzach.com/takeaction/ 

Follow me on Instagram: @ZachRancey

If you want to manifest all your goals and dreams, if you want all the things that you think you deserve in life, you gotta work hard, you gotta be consistent and you gotta be intentional. You have to invest time, energy and attention into your own personal growth. What's one way you can do that? Download my app. For the first month it's only $1. This is the first step you're going to take into manifesting all your goals and dreams. 

Check out the app her and download. https://lifecoachzach.app/

Zach Rance, Certified Life Coach, Certified Nutritionist

www.lifecoachzach.com

IG @zachrancey

Devin Burke is my guest on this episode. Devin is a Certified Sleep Science Coach, TedX Speaker, Best Selling Author of the book "The Sleep Advantage", and founder of the Sleep Science Academy. Many people have problems having a great night's sleep or deal with insomnia occasionally. Sleep is one of the most important things you can do for yourself daily, it literally has an effect on every aspect of your health and your ability to function at your highest potential. Some people don't even realize they aren't having a good night's sleep. Devin talks about some of the signs to look for. It's important that we pay attention to our quantity and most importantly quality of sleep.  

Devin works with high achievers and insomniacs worldwide helping them get the rest they need.

My guest today is Reilly Flynn, Co-Founder, Chief Executive Officer of Lome. Realizing that technology around him wasn't helping him be more present as a father or husband Reilly decided to develop the Lome platform to help families organize their time. Family life is complex. Time is a precious commodity. Lome helps you in a thoughtful place set your family intentions for the week helping you be more engaged, more present helping you can make the most of your time spent with members of your family.  Thank you Reilly for being my guest on the podcast.

For more information on Lome check out withlome.com/zach to try Lome for FREE!  

To get in touch with Reilly directly his email: [email protected]

Zach Rance, Certified Life Coach | Certified Nutritionist Questions

1. Hire me as your coach 

2.  Subscribe to my podcast 

3.  Order your WHOOP Sleeptracker 

4. Get my weekly meal plan for just $1 

TAKEACTION

Comments, or Business Inquiries Visit: LifeCoachZach.com

or Instagram: @ZachRancey