Live Better Now

Live Better Now

By Zach RanceHealth & FitnessMental Health
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Live Better Now episodes

  • (Video on Spotify) FOOD LIES with FILMMAKER BRIAN SANDERS

    Brian is the co-founder of Sapien and host of the top 5 nutrition podcast Peak Human. He's also the filmmaker behind the upcoming documentary titled Food Lies. Brian discusses all the food lies and misconceptions we have about the food we eat, what we've been lead to believe is a healthy way to eat and what we are doing wrong. Great discussion.

    Brian's website Sapien.org

    Instagram: @Food.lies

    I"m your host, Zach Rance.

    Website: LifeCoachZach.com

    Instagram: @ZachRancey


    23 min
  • Brian Sanders, Food Lies Filmmaker & Health Coach (S3E25)

    Today's guest is Brian Sanders. Brian is the co-founder of Sapien and host of the top 5 nutrition podcast Peak Human. He's also the filmmaker behind the upcoming documentary titled Food Lies.  We have a great conversation on the types of foods we all should be consuming, how to do it sustainably, and also the foods we should be avoiding or drastically reducing from our diet. 

    For more on Brian visit his website Sapien.org

    Check him out on IG @Food.lies

    And also check out the Food Lies film website for more information.

    Zach Rance, Certified Life Coach | Certified Nutritionist 

    Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

    or Instagram: @ZachRancey


    24 min
  • IRONMAN COZUMEL 2021 RECAP
    My second full distance Iron Man. Going to this race I was not fully prepared physically. However, I was prepared mentally. These long-endurance triathlon races are just as much mental as they are physical and the mental fortitude that I have been cultivating over the last five years allowed me to finish this race in a record time. There have been many challenges and setbacks along the way but staying mentally strong is the foundation for consistently making progress forward.
    In this video, I recap how The race went for me. Even though it wasn’t pretty and I did have moments of weakness I remained composed and finished strong! Very very proud of my time I’m glad that it’s over, time to start training for the next one, here we go!
    Zach Rance, Certified Life Coach | Certified Nutritionist Questions, 
    Comments, or Business Inquiries Visit: LifeCoachZach.com 
    ​or Instagram: @ZachRancey
    17 min
  • GUY WINCH - EMOTIONAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH
    My guest on today's podcast is Author and Psychologist, Guy Winch a leading advocate for integrating the science of emotional health into our daily lives. As he talks about in the episode, we've all been taught how to look after our physical health and know what to do immediately if we were to injure ourselves physically, but what do we do when we are injured emotionally? Basically nothing. Emotional experiences like rejection, failure, heartbreak, and loneliness can deeply wound us leaving a lifetime of lasting effects. We were never really taught from a young age how to care for our emotional health like we do our physical health and that's what Guy feels we need to be doing more of. Caring for our emotional health is just as important as caring for our physical health.  It was a real privilege to speak to Guy, I hope this episode gives you something to think about regarding looking after yourself emotionally... For more information on Guy see below.
    Guy has authored of a number of books that you can find on his website: guywinch.com
    "Emotional First Aid"
    "How To Fix A Broken Heart" and
    "The Squeaky Wheel"
    Guy's given a number of Ted Talks on the subject, his first: "Why We All Need to Practice Emotional First Aide" as of today has amassed over 12 million views and is really amazing and speaks to this topic.
    He also co-hosts the "Dear Therapist" podcast which you can find wherever you listen to podcasts.
    Look for Guy on Instagram: @guywinch
    To connect with me:
    Zach Rance, Certified Life Coach | Certified Nutritionist 
    Questions, Comments, or Business Inquiries 
    Visit: LifeCoachZach.com
    or Instagram: @ZachRancey
    To leave a review on this episode or any of my episodes, visit: LifeCoachZach.com/review
    18 min
  • THRIVING FINANCIALLY WITH WALLI MILLER
    Financial Coach, Walli Miller is here today with some helpful tips on how you can build wealth setting yourself up for a stable financially secure future. Walli wasn't always financially literate as she explains, but through awareness of her money habits and where her money was going along with research and learning how to invest her money, Walli and her husband have been able to build up a million-dollar portfolio.  A great conversation that I think everyone from beginners to novice investors can appreciate. 
    Thank you Walli for being on the podcast.  
    For more information on Walli and to work with her to get your money right, visit her website Financially Thriving
    Also check her out on Instagram: @financially_thriving  
    DISCLAIMER: The information in this video is for educational purposes only. We are not financial advisors.
    Zach Rance, Certified Life Coach | Certified Nutritionist 
    Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com 
    ​or Instagram: @ZachRancey
    30 min
  • "Indistractable". Learn how to stay focused with Author Nir Eyal
    I recently sat down and had a conversation with Author Nir Eyal about his best-selling book "Indistractable". Ever get the feeling the world is full of too many distractions? This is a book on how to control your attention and choose your life.
    Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford.
    Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.” Bloomberg Businessweek wrote, “Nir Eyal is the habits guy. Want to understand how to get app users to come back again and again? Then Eyal is your man.”
    He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.
    Indistractable received critical acclaim, winning the Outstanding Works of Literature Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, “the best business book of 2019.”
    In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.
    Nir invests in habit-forming products that improve users’ lives. Some of his past investments include Eventbrite (NYSE:EB), Anchor.fm (acquired by Spotify), Kahoot! (KAHOOT-ME.OL), Canva, Homelight, Product Hunt, Marco Polo, Byte Foods, FocusMate, Dynamicare, Wise App, and Cutback Coach.
    Nir attended The Stanford Graduate School of Business and Emory University.
    For more on Nir and to download his free 80 page Indistractable workbook visit NirandFar.com
    Zach Rance, Certified Life Coach | Certified Nutritionist 
    Questions, Comments, or Business Inquiries Visit: Lifecoachzach.com ​or Instagram: @ZachRancey
    24 min
  • How to cultivate strong emotional intelligence with Britt Frank
    I sat down with Britt Frank, psychotherapist and we had a great chat about emotional intelligence. Talking to therapists and getting their opinion and advice on mental health has sort of become a hobby of mine. I love having conversations like this with experts. A large part of strong mental health and wellbeing is being able to properly apply preventative practices to your life and this is what I teach. A strong sense of emotional intelligence is the first step, this conversation will help you cultivate that. Being able to acknowledge how we feel and watch our thoughts is very important for well-being, peace and joy- learn how you can be better by watching this video.   
    We also dove deep into the difference between spirituality and religion, seem like we both had a lot in common! Thank you so much Britt for your time and for your knowledge.  
    I feel so lucky and blessed that I’m able to have conversations with people like Britt. I hope you guys enjoy listening to these conversations as well, I really feel like they provide a lot of value to the listener. If you have any questions or would like to connect with me please visit lifecoachzach.com.  
    For more information on Britt, check out her instagram: @brittfrank 
    Her new book The Science of Stuck will be released in March and can be pre-order now Scienceofstuck.com  
    Zach Rance, Certified Life Coach | Certified Nutritionist 
    Questions, Comments, or Business Inquiries Visit: Lifecoachzach.com or Instagram: @ZachRancey
    28 min
  • How to end the year strong
    At the beginning of the year we all set our goals and create a plan towards achieving these goals. We might start off strong and build momentum in pursuit of the commitments that we made to ourselves but by spring time our confidence seems to fade. Setting New Years resolutions and devising a plan to “finally get in shape” or “start that business” to eventually “crush this next year” is just that - an “eventual” plan. This podcast is a push of encouragement so you can end the year strong! Now I’m not implying that making a New Years Resolution is a facade or a bad thing, I’m just saying that we can also create an end of year resolution - and now is your opportunity. You got 60 days left.
    Continue reading on my blog
    Create and execute a healthier lifestyle >> Health Coaching 
    Zach Rance, Certified Life Coach | Certified Nutritionist Questions, 
    Comments, or Business Inquiries Visit: lifecoachzach.com​or 
    Instagram: @ZachRancey
    20 min
  • SARAH PEYTON How Trauma Impacts Your Inner Voice
    My guest today is Sarah Peyton, Neuroscience Educator, Constellations Facilitator, Certified Nonviolent Communication Trainer, and Author of "Your Resonant Self" and "Your Resonant Self Workbook". We have a wonderful conversation about the brain, and how trauma or difficult events that happen in our life can shape how that inner voice we all have speaks to us, which is not always in a kind and loving way. Through her own experiences with depression and trauma and studying the brain for years, Sarah's been able to not only understand how relational trauma and your environment can have a lasting effect on you but she's been able to heal herself and help others through her speaking engagements, books and online courses helping people transform their brain into a kinder, cozier place to live. It was a privilege to speak with your Sarah!
    For more on Sarah please visit her website for plenty of resources and links to buy her books: sarahpeyton.com
    Follow Sarah on Instagram @sarahpeytonauthor
    Zach Rance, Certified Life Coach | Certified Nutritionist 
    Questions, Comments, or Business Inquiries 
    Visit: lifecoachzach.com
    or Instagram: @ZachRancey
    25 min
  • Running Against The Odds with Coach Desmond Dunham
    My guest on this episode is Desmond Dunham "Coach Dez". Desmond is a youth sports expert. For the last two decades, Coach Dez has coached youth athletes and teams in cross country, track and field, basketball along with many other sports. He's one of the most decorated high school coaches in the country with national championships and international titles to show for it.  He's written a new book titled "Running Against The Odds". It's a coming-of-age and triumph story about how he overcame odds on and off the track. His turbulent childhood along with his passion for running propelled him to become a premier high school coach. He's here to inspire others.
    This episode is also available on Youtube
    Look for Coach Dez online coachdezdunham.com
    His book "Running Against The Odds" is available on Amazon: www.coachdezdunham.com/my-book
    Instagram: @coachdezdunham
    To connect w/ Zach go to www.LifeCoachZach.com
    Follow Zach on Instagram at @zachrancey
    26 min

About Live Better Now

From the publisher's feed

This podcast is for the Self-Improvement obsessed. Life Coach Zach, Personal Growth and Self Development Coach for mindset focused high income earning professionals hosts New York Times bestselling…