Live Better Now

My guest today on this podcast is LaDonna Stone, a Licensed Clinical Social Worker with over 15 years of experience in the field working with individuals, leaders, and organizations. Her mission is to help create healthy working environments, one leader at a time equipping them with the skills, tools, & knowledge to lead, inspire, & empower those around them.  She offers multiple services through her website along with free consultations. For more on LaDonna and her company Inspired Beliefs, LLC visit their website: Inspiredbeliefsllc.com. It was a pleasure having LaDonna on the podcast. Please check her out on Instagram: @inspiredbeliefsllc

Zach Rance, Certified Life Coach, Certified Nutritionist

www.lifecoachzach.com

Instagram: @zachrancey

Dennis Berry is Life Mastery Coach who works with clients from all over the world in all areas of their life whether you are dealing with addictions or if you need help in the love and relationships area of your life or maybe it's health and wellness. He covers it all. We have an amazing conversation about mindfulness and talk about some of the foundations you need to put into place to set yourself up so that you can achieve those goals you are working on. Great to have you on the podcast Dennis. (This episode was also filmed and can be seen on my youtube channel).

For more information on Dennis and the services he provides, visit his website: DennisBerry.com

And check out his podcast The Funky Brain wherever you listen to podcasts.

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries 

Visit: lifecoachzach.com or Instagram: @ZachRancey

Darren Heitner, Esq. is the Founder of Heitner Legal, P.L.L.C., which is a law firm with many practice areas, including sports law and contract law.  One of the leading sports attorneys, and pioneer of the NIL law for college sports, Heitner opens up on the new influencer laws for these collegiate athletes and how they can profit big during their time in university. Darren was a huge piece in making this happen for all college athletes across the nation!  NIL (Name Image and Likeness) allows college athletes to get paid for their likeability! This was a long time coming and I'm proud and honored to call Darren a good friend of mine as we were in the same fraternity at the University of Florida. #GoGators 

Follow Darren on IG @darrenheitner 

Website: Heitnerlegal.com

This episode is also available on youtube use hashtag #lifecoachzach or #zachrance to find my channel

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries Visit: lifecoachzach.com/

or Instagram: @ZachRancey

Multiple NYT Best Selling Author Christy Whitman! Christy is an expert on the Law of Attraction and the quantum world! We discussed proof of why our thoughts control our future and what we can do every day to unlock those great possibilities! What a special conversation about mindfulness and love. Thank you so much Christy for the opportunity and pleasure to have this share this call with you'll!  

You can get all of Christy's books on Amazon! 

Website: https://www.christywhitman.com/ 

Instagram: @christywhitman1 

Youtube:  @Christy Whitman

Michael and I go way back. Friends since we were kids. Grew up in the same area. Michael recently moved to Dallas to be closer to his business partner. We have a great chat and he shares some of the wisdom he has gained and the confidence that was instilled as a result of the hard work and determination he's put in focusing on himself, his life, and path he believes is the right path. There are always struggles along the way but with hope and God by your side, anything is possible.   Thank you for being a guest on the Podcast Michael and best of luck in Dallas!

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: lifecoachzach.com or

Instagram: @ZachRancey

In this episode, I sit down with my Ironman Coach Philip. I learn more about Philip and his Ironman journey and also discuss what it took for me to finish my very own Ironman. I could not have accomplished this without the help of a professional triathlete coach and I'm glad that I was able to take advantage of the coaching programs that Philip had to offer. If you're looking to hire an Ironman coach I highly recommend Philip and his coaching services! 

For coaching services check out Philip on Instagram @pbillikopf and his business IG: @maunaendurance also his website: maunaendurance.com

**Episode is also available to watch on Youtube

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries Visit: lifecoachzach.com or 

Instagram: @ZachRancey

Sarah is from France and discovered meditation about 4 years ago following study internship trips to Thailand. While in Thailand working with her tutor she became aware of the energy that surrounds all of us. When she returned to France she lost her father shortly after. To deal with her grief and stress she discovered Sophrology. Sophrology is the science of consciousness in harmony, a practice to slow down the mind. From there she began meditating every day and now looks for new technics to incorporate into meditation to serve her clients. In today's podcast, Sarah explains how Sound Baths using different Sound Bowls, or singing bowls, can be really powerful and help your meditation allowing you to go even deeper. Thank you Sarah for being my guest today!

Look for Sarah on Instagram @sarahrecher_

And check out her website meditationjourney-sarah.com

My guest today is Mental Health Therapist and Financial Coach Migdalia Rodriguez. With over 15 years of experience as a mental health therapist, Migdalia works with individuals, families, and couples helping them heal their relationship with money, and heal their relationship with themselves to improve their current financial situation so they can move forward and have a more prosperous future. Thank you for being my guest Migdalia, it was a pleasure speaking with you.

Reach out to Migdalia on IG @themoneyroot and check out her website www.themoneyroot.com

www.Lifecoachzach.com

IG: @ZachRancey

Payal Khanwani is a chartered professional coach and holds a Masters in Biomedical Engineering from University of Luebeck, Germany. As an engineer, she has conducted scientific research on Music Meditation and worked in the field of Digital Health and Wellness technology in Switzerland, Canada and Dubai. She has lived and taught yoga and meditation in Germany, Switzerland, Belgium, Dubai, India and Canada over the past 9 years. Payal offers an array of services on her website from private online sessions for yoga, meditation or coaching, to corporate services to help foster healthy work habits.

For more on Payal visit her website: www.payalkhanwani.com

on Instagram: payal.khanwani

www.lifecoachzach.com

IG: ZachRancey

AMY SHAH, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She has appeared regularly on national television shows, podcasts, and in national magazines. Her new book "I'm Effing Tired" was published in March, 2021 and is available on Amazon or wherever you purchase books. 

Our conversation centered around Intermittent Fasting. As many of you know I'm a huge proponent of fasting and recommend everyone look into it to give it a try if you can. integrating it into your life may just be what you are looking for to go from always feeling sluggish and not so great with low energy, to feeling fantastic.

To learn more about Dr. Shah and the many services she provides, visit her on Instagram at @FastingMD or online at www.amymdwellness.com.

www.LifeCoachZach.com

@ZachRancey