Live Better Now

Josh Martinez, MTV The Challenge (4 seasons) and CBS Big Brother 19 winner, and I have a great conversation about both of our experiences on Reality TV and what follows. A lot of it is great, positive, many perks, but there is the opposite as well and we discuss... or go off LOL.

Follow Josh on IG: josh_martinez_

Jackson and I have been working together for a little over a month. Jackson's goal is to lose weight. I started by setting him up with my 12-13 page Nutrition Guide outlining all the important food groups that will help him achieve his goals. With daily contact where I was able to provide him with feedback and guidance on his food choices and by encouraging him to incorporate a daily routine of exercise I'm happy to say his first month in has been pretty remarkable. I'm so proud of you Jackson. Your dedication to improving your life inspires me and I'm sure anyone that listens to this podcast will feel the same. Well done!!

Jackson 

IG @westj16

My guest on today's podcast is my friend Austin Goodwin. Amateur bodybuilder, full-time creative in digital advertising. Our conversation centers around our fitness goals and food intake. Both of us have different goals in mind. Austin shares his knowledge on how he manages what he consumes and we get into a discussion on the cost of food and how it is easy to eat on less and still maintain the micro and macronutrients we both need. There's a challenge involved, check it out.

Follow Austin on IG: @austintreygoodwin

Follow Austin on Twitter: @austintgoodwin

Website: austingoodwin.com

JM is the co-founder and CEO of Let's Go Win, he's a Mindset Coach, Best Selling Author, and host of the Transcend In Life Podcast. His ultimate goal is to give others the tools that will allow them to transcend their self-limiting beliefs.

It was a great conversation with JM we talked about how meditation is foundational in both of our lives. JM talked about how being more aware of our emotions, our thoughts, our beliefs, and triggers can help anyone better respond to those emotions in a positive way vs reacting to them. 

For more on JM, check out his website letsgowin.com

Look for him on IG: letsgowin365

Check out his podcast Transcend In Life 

Kat from Kauai is an Entrepreneur interested in self-motivation, self-development, personal growth, and a champion of building a business all remotely using her smartphone. If you are interested in hearing how Kat can help you. DM her on IG for more information. She just launched her new podcast "Life with Kat". Check it out on Spotify and Anchor

IG: @katfromkauai

Podcast: Life With Kat

In this episode of the LCZ podcast Zach gives his opinion and advice on how to be financially responsible:

Rule #1 make more money than you spend

Rule #2 have 6 months of bills put away in a savings account

Rule #3 put 10-20% of your income in a tax-efficient retirement account

For more on money or to connect:

IG: @zachrancey

Web: LifeCoachZach.com

LinkedIn: Zach Rance

My guest on this podcast is Shayla, blogger, podcast host, Author, and all about that bookish lifestyle!  This was fun! Had such an amazing time connecting and speaking about one of my favorite things, books, and their transformational effects.  One of Shayla's goals for 2020 was to read 100 books. She crushed that goal and exceeded it actually reading 104!  Listen in as we share and talk about a bunch of our favorite books and what each has brought to our life plus some of our recommendations. If you love books... This one's for you! 

Look for Shayla on IG: @sofineprint

Great conversation with David Susman. David is a clinical psychologist, mental health advocate and college professor. David's focus is on mental health, wellness, and recovery from mental illness and addiction with a goal to provide proven, science-based information and resources to offer support, hope, and encouragement to persons in recovery and to those who care about them. David has a very popular website and blog that you should check out DavidSusman.com where he strives to share information that helps others better understand mental health issues and by being informed and more involved we can all make a difference to reduce the stigma surrounding mental health issues. Thank you for being my Guest, David.

"For those looking to unlock their true potential and reach peak performance levels..."

Over the last 2 years, after experimenting with a variety of different breathwork and personal development methods, Joseph Oliver has developed a new approach to self-growth. "The Psychoactive Insight Model" The revolutionary, little-known "Psychoactive Insight" process helping students ELIMINATE the inner *cause* of anxiety, stress and procrastination.

Loved speaking with Joseph, I hope you enjoy our chat!

Learn More about Joseph and how you can apply to work with him through his website

Look for him on IG:  itsjosepholiver

Dr. Shawn Baker, Orthopedic Surgeon, Athlete, CEO, Co-Founder of MeatRx, and Author of "The Carnivore Diet" is a huge proponent of the carnivore approach to your diet, a meat-focused way of eating where you reduce or eliminate all plants. Through his MeatRx Community, Dr. Baker has inspired thousands to challenge the nutritional paradigm opting for a carnivorous way of eating. Listen in as we discuss the carnivore lifestyle and its benefits plus some historical information on food consumption that will really make you think. 

For more on the carnivore, lifestyle check out meatrx.com

"The Carnivore Diet" available on Amazon

Websites: MeatRx.com and ShawnBaker.com

IG shawnbaker1967

MeatRx on Youtube