Live Better Now

Lucas and I worked together for a number of months working through his anxiety, working on consciousness and being present, and being aware of those voices in your head. We also worked on implementing good habit practices and getting rid of those habits that were holding him back. I'm happy to say, he's had some incredible breakthroughs that have helped him move forward. I'm available for a FREE 30-minute discovery call if you are looking to up-level your life in every area possible. Self-book an appointment today. 

LifeCoachZach.com

Follow me on Instagram @zachrancey

Pondering the universe... Late-night musings laying in my Tesla with the sunroof open looking up towards the sky... My thoughts are running rampant right now thinking about what it would be like to be in the stars LOL.

If you enjoyed this... Go to my Instagram @zachrancey and post 5 stars on my most recent post so I know you listened. Thanks!

My guest today is former Pro MMA Fighter and current UFC on ESPN & DWCS Reporter Laura Sanko. We have a conversation about the Law of Attraction which Laura is focusing on this year to attract like-minded individuals as she tackles her goals going forward. We talk about religion and Christian beliefs. We also speak about MMA fighting, what the sport can teach us about life and what it's like to be a reporter for the sport.  Thanks for dropping by the podcast Laura, it was a pleasure to speak with you.

IG laura_sanko

Twitter: @laura_sanko

Dr. Killen is an Anti-aging and regenerative medicine physician specializing in sexual optimization, skin regeneration, and hair restoration. She is the Medical Director of BioRestoration Medical, a clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions. Interesting conversation about human optimization! Thanks for being on the podcast Dr. Killen!

IG: dr.amybkillen

Web: dramykillen.com

My guest Ben Bower is a Model and the Founder of the new Plant Based Meal "Satia". Ben is currently training for an Ironman like myself. Our conversation centers around nutrition, the launch of his new product, and how each of us is searching for the best sources of nutrition to fuel our body when undertaking a vigorous challenge like an Ironman.  For more information on Ben and Satia, check out the links below.

IG benkbowers

IG satianutrition

WEB: Satia.com

Eric Bigger TV Personality from The Bachelorette and The Bachelor, personal trainer, and Author of the books "TRANS·FOR·MA·TION: Change your Mindset, Change your Energy, Change your Life" and his latest self-help workbook "100 Days Of Wisdom: Wisdom For Life". Great speaking to Eric about transforming your life. Follow him on Instagram for super motivational posts and tips on fitness.

IG ericbigger

Founder + CEO of The Institute of Coaching Mastery, a coaching certification program that helps leaders become masterful facilitators and run successful businesses. Alyssa Nobriga has an incredible story. With 2 master degrees in Psychology, and over 18 years of coaching experience, she helps coaches step into the greatest version of themselves so that they can better serve their clients, building the business of their dreams. 

Look for Alyssa on Instagram and check out her programs on her website:

IG: alyssanobriga

Website: https://www.alyssanobriga.com/

Ben Patrick specializes in Knee Ability and is the owner of Athletic Truth Group @athletictruthgroup. The ATG methodology strengthens and restores the muscles, tendons, and ligaments from the ground up and bulletproofs the knees against the intense forces that they are subjected to in sports and in life. The questions I asked Ben were based on my own experience with knee problems and past surgeries and how I can continue to strengthen my legs and knees moving forward. Ben provides a ton of knowledge on knee strength and how to build yourself up so that you aren't in a walker by the time you are older. Great conversation!

Look for Ben on Instagram and on the web:

IG: @kneesovertoesguy

Owner of @athletictruthgroup

Website: atgonlinecoaching.com

Checking in today with my guest Tommy Bracco, Broadway star, Big Brother 21 Alum, and host of the podcast Real Tawk to see what life has been like since leaving the Big Brother house, and what's he's working on now. 

IG: @TommyBracco

An amazing conversation with Ms. Renee Bauer! Renee is an award-winning divorce attorney, author, and founder of the family law firm, Bauer Law Group. She's also the host of the podcast Happy Even After with Ms. Renee Bauer.  Renee's is committed to empowering women to help them work through the challenges of divorce and to recognize that even after a divorce, you do deserve happiness, peace, and a sense of purpose and she is here to help make that happen.  Renee offers plenty of value if you or someone you know is going through a divorce.  Check out her D.Course which is linked in her IG bio or on her website. Thank you for being my guest Renee! 

Check her out on Instagram @msreneebauer

Renee's website: msreneebauer.com

Twitter: @msreneebauer