Hey, babes! This episode is extra special because it’s a peek inside a real live coaching call from inside the Free The Moms membership. You’ll hear me coach moms through all the messy, beautiful parts of life—setting boundaries, managing worry, staying calm when things get hectic (or when there are cookies everywhere 😅), and finding peace in the chaos.

We start with a grounding practice to come back to the body, followed by powerful coaching moments on:

• Turning worrying as a habit into calm presence
• Creating boundaries that buy you peace (and actually holding them!)
• What to do when other people’s emotions trigger yours
• How to stay in self-love even when habit change feels “messy”
• Shifting from resistance into radical acceptance

You’ll also hear me share quotes from Brianna Wiest and Glennon Doyle that will hit you right in the heart—especially if you’ve ever struggled with mom guilt or felt like you’re disappearing for your family. This is your permission slip to stop being a martyr and start being a model. 💕

✨ Want more of this energy? Join us inside Free The Moms and grab your 7-day free trial before November 3rd!

November is our Drop the Holiday Dread Challenge—daily mama moments, grounding, connection, and calm—all live or on demand.

👉 lauraconley.com/freethemoms

Let’s make this holiday season the calmest, freest one yet.

Love you, babes. You’ve got this. 💖

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