Live Great Lifestyle

XTERRA World champion, "The Scottish Rocket" Lesley Paterson shares her incredible journey as a professional athlete. Her success isn't limited to just athletics though. She's an actress, producer, coach and author of the Brave Athlete Calm The Fuck Down and Rise to The Occasion. Dive into the mind of a true high achiever!

At the 2012 Olympic trials she misses her Olympic dream by 2.2 seconds! In this episode you step into the mindset of a true Olympian, one who battles back four years later to accomplish her goal of making it to the Olympics.

At the 2012 Olympic trials she misses her Olympic dream by 2.2 seconds! In this episode you step into the mindset of a true Olympian, one who battles back four years later to accomplish her goal of making it to the Olympics.

With a dream to leave Guam and see the world, Sean P set his sights on a scholarship that would lead to Olympic competition. Through handwork, grit, determination, and lots of 5AM beach workouts, Sean went from complete beginner in the sport to Olympic competitor. Through grit, determination, and an insane drive Sean became the first person from Guam to compete in the High Kneel Canoe at the 2009 Beijing Olympics.

Liz Carmouche is a professional mixed martial artist and first every woman competitor in the UFC women's bantamweight division. In this episode she talks about how she became a professional fighter, training MMA, fighting, cutting weight, nervousness for Jiu-Jitsu tournaments, owning and managing a business, a secret little food obsessions she has!

Jonathan Pierce owner of Kinetic Performance and Ex Professional runner is the go to guy in San Diego for elite athletes on the mend, he shares best practices when it comes to race training, injury prevention, and how to approach running for exercise and competition.

Adam Winter, owner of Adam Winter Lifestyle is a Certified Massage therapist, exercise physiologist, and CHECK level 2 Life coach. In this episode we discuss the role of massage in your health, the fascial system, recommended supplements to help maintain good tissue quality, and how body-work can improve your life, health, and exercise habits.

The loss of their father at and early age sent Chris and Eric Martinez down a dangerous path. Through fitness they pulled themselves out of troubled times, and discovered a renewed sense of purpose and vision an started their coaching practice the Dynamic Duo Lifestyle.

A brief introduction into the Live Great Lifestyle