Live Great Lifestyle

As a holistic healer Ryan Lee provides an integrated approach towards health, fitness, and healing. He shares the importance of breath-work, a properly working diaphragm, how acupuncture works, corrective exercise, and shares his morning tonic that gives him drug like superpowers!

Leaving an unhealthy and destructive lifestyle behind, Alex began his personal health and fitness journey losing 150 pounds. He wasn't done there. Determined to make a bigger impact he became a certified personal trainer, and now own Property Fitness in San Diego California.

Project Runway Season 14 Winner Ashley Nell Tipton's journey is extremely inspiring. As a plus size designer her journey in the fashion world is inspiring. She shares the incredible impact that stepping into a health and fitness practice has had on her mind, body, energy, spirit, and life!

A true adventurer! Tabitha is a Emmy Award Winner who takes on everything from competing and winning the 2014 Miss Scuba International, to jet-packing, and producing her own travel show called Private Islands.

To many people overestimate how difficult getting into shape is, while underestimating the benefits. It is imperative to change this thinking if you want to step into a health and fitness practice. I share what it really takes!

Compressing a disc in my lumbar spine was one of the worst and best things to happen to me. It led to mentorship by todays guest doctor of chiropractic and owner of FIX Body Group, Shawn Robek. We talk about the good and bad of chiropractic and the role exercise plays in the rehab process.

Commitment, passion, relentless pursuit of ones goal all describe Joost Janssen and his incredible journey to becoming a NAVY SEAL. He shares his approach towards challenges, what TRUE commitment looks like, parenting, and whole lot more!

PRP, Prolotheraphy, Stem-Cells, and the future of regenerative medicine are discussed by board certified Family Medicine and Sports Medicine Physician "Doc" Bates. Moving beyond the idea of helping sick people, he developed the passion to help healthy individuals optimize their wellbeing, as well getting injured athletes back to performing at full-speed.

Author of A Theory on Aging: Our De-evolution of Movement Alex Aubel stops by to talk about his theories on aging. Borrowing theories from anthropology, neuroscience, and his own experience as a fitness coach, he brings a unique perspective to again and what we can do about it.

Bellator MMA Flyweight champion Ilima-lei "the ilimanator" Macfarlane shares her journey from waitress to world title holder. In this candid convo we touch on everything from motivation, fighting identity, relationships, post-fight blues, her charity, and internet trolls!