Live Great Lifestyle

Jonathan Pierce owner of Kinetik Performance company chats soft tissue health, mobility, movement, fascia, posture, injury prevention, and being a healthy aging human. Considered a personal mentor, John and I go in many directions in the episode. Step into the mind of a truly world class soft tissue practitioner and learn about one of the most least talked about structures in the body, the fascia.

Is a carnivore diet the optimal human diet? Are plants really necessary or are they actually harmful? Dr Paul Saladino carnivore diet advocate shares how the carnivore diet may help with auto-immune issues, the problems with dietary studies, our misunderstanding of the hermetic effect of antioxidants, and how the root cause of mental health issues are systemic inflammation of the brain.

In this quick solo show, I share a simple shift of thinking to ensure you finish this 2019 year strong and reach those health and fitness goals!

Wade T Lightheart is 3-Time Canadian All Natural Bodybuilding Champion, former Mr. Universe Competitor, host of The Awesome Health podcast, and one of the world's premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick, has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.

He also serves as an advisor to the American Anti-Cancer Institute, and is the Co- Founder and Director of Education at BiOptimizers, a digestive health company. After competing in Mr. Universe and his health failing him following a competition victory, he began to search for answers. In the process, he learned a ton about what makes digestion work, along with other principles that form what he calls the AWESOME health system.

Global nomad Francis Tapon is the first person to yo-yo hike the continental divide (their and back), has walked across America 4 times, hiked over 10,000 miles visiting all 54 African countries. He is a published author of Hike Your Own Hike: 7 Lessons From Backpacking Across America, a TEDx speaker and founder of a silicon valley robotics company. We chat hiking, pushing your comfort zone, setting up your life to do trips, religion, and more!

Former Hollywood agent turned Life coach Christine Hassler helps you answer the question of Who am I? What do I Want? and How do I get it? She is passionate about supporting people out of suffering and limitation and into fulfillment. Host of the Over It & On With It podcast and best selling author of Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What Your Really Want is the guidebook for how to treat disappointment on the emotional, mental, behavioral and spiritual levels.

Fitness comes in many forms! Cris Dobrosielski is an author, fitness coach, and master world life-saving champion where he competes in lifeguard oriented fitness contests (think track-meet for lifeguards).

We talk about how losing his father at a young age and a chance encounter with life-guards shifted his life and career trajectory.

As a Fitness Trainer we talk the importance of recovery and how it's not just about training harder.

Co-founder of THRIVE the #1 ranked entrepreneurial conference Sanja Hatter, shares how to make your money matter. She shares how winning a bikini competition and competing in a beauty pageant helped prepare her to speak in from of 1500 people. With constant desire to grow she constantly challenges herself to take on things that scare her.

Nicole is passionate about empowering people with proven business development skills as well as the necessary personal development insights to master "the little voice in their head" and create the life they want. It is this combination of personal and business mastery that has earned Nicole the reputation of getting incredible results from her clients and audiences in such a short period of time. Very few understand how to blend these skills together to create the magic that she creates for others.