Live Greater | A University of Maryland Medical System Podcast

Menopause is a turning point—not a breaking point—for bone health. In this episode, Ben Diffenderfer, PA-C, MS, an expert in osteoporosis from UM Upper Chesapeake Health, discusses the connection between menopause and bone health, what puts some women at higher risk, and how screening, lifestyle changes, and personalized care can help women stay strong and proactive about their health.

National data shows heart disease risks are rising, but protecting your heart doesn’t have to be expensive. Learn affordable habits, nutrition tips and preventive steps that can make a real difference for families watching their spending. Featuring Dr. Abid Fakhri, cardiologist at University of Maryland Baltimore Washington Heart Associates. 

For more information about heart health, visit health.umms.org/heart-care or heart.org/healthyliving.

Don’t let COPD flare-ups catch you off guard! In this episode, Dr. Nariv Shah explains what causes COPD symptoms to worsen, how flare-ups are treated and what steps can help you breathe easier—especially during allergy season. 

Learn about Dr. Shah. 

Learn about Pulmonary Care at UM Midtown Campus.

Find a COPD expert in your area.  

Growing up comes with stress, frustration and disappointment — and that’s okay. Discover how resilience skills emerge as kids learn to name feelings, solve problems and navigate challenges, and get guidance on how parents can support emotional growth without overprotecting. Featuring Adam Miller, LCPC, LPC, Manager of the Klein Family Center at University of Maryland Upper Chesapeake Health.  

For more information about Adam Miller 

For more information about services available at the Klein Family Center

Stressful moments are a normal part of raising kids, and that can leave parents feeling overwhelmed. In this podcast, explore how reframing common parenting challenges can help parents feel steadier, more patient and better equipped to handle tough days. Featuring Adam Miller, LCPC, LPC, Manager of the Klein Family Center at University of Maryland Upper Chesapeake Health. 

For more information about Adam Miller 

For more information about services available at the Klein Family Center

Early detection and advanced surgical care are changing the outlook for lung cancer. Discover how robotic technology is helping doctors treat lung cancer earlier, safer and with a faster recovery. Featuring thoracic surgeon Gavin Henry, MD, FACS. 

For more information about Dr. Henry
For more information about Thoracic Surgery at the Tate Cancer Center
For other locations in Maryland

Hot flashes, irregular periods, mood changes—and you’re told you’re “too young” for menopause. In this episode, Dr, Carmen Farrior, an OB/GYN at UM St. Joseph Medical Group, explains what early onset menopause really is, how to recognize the signs and what treatment options can help women feel like themselves again. Learn why symptoms are often missed, what questions to ask your doctor and how personalized care can make a difference.

If you’ve been told “it’s just stress” or “you’re getting older,” this episode is for you. Perimenopause is real—and help is available. In this episode, Dr. Carmen Farrior, an OB/GYN at UM St. Joseph Medical Group, shares how to recognize perimenopause, what options exist to manage symptoms and how women can partner with their care team to feel informed, supported and empowered at every stage.

Polycystic Ovarian Syndrome, better known as PCOS, affects millions of women and often makes weight loss feel impossible, but with the support of bariatrics, it doesn’t have to be! In this episode, Dr. Alexander Aurora, Director of Advanced Minimally Invasive Surgery and Bariatrics at UM Upper Chesapeake Health, explains how bariatric surgery can help women with PCOS take control of their health, restore balance, and improve quality of life. 

For more information about Dr. Aurora

For more information about University of Maryland Upper Chesapeake Health Bariatric Surgery Program

When you are battling cancer, what you eat is important. Sometimes the treatments can affect how food tastes, how hungry you feel, and what your body can tolerate. Learn how nutrition can help with side effects like nausea or taste changes, what you should eat to maintain strength during your cancer journey, and how loved ones can be supportive without being pushy. Featuring Susan Krische, PhD, RD, LDN, CNSC, registered dietitian at the Cancer Center at UM Capital Region Health.