Live Greatly

Kristel Bauer PA-C from Live Greatly and Dr. Susan Ratay talk about preventing burnout, achieving success, and overcoming the challenges that come with being a working mom. Kristel Bauer PA-C is a speaker on multiple wellness topics including optimizing mental health, managing stress, and building resilience. She is a lecturer at the University level, and is an adjunct PBL facilitator for Northwestern's Physician Assistant Program. She is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona. Kristel is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine. She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being. Dr. Susan Ratay is also a fellow in the Andrew Weil Integrative Medicine Fellowship. Dr. Ratay is a board-certified family Physician. She is the Director of Osteopathic Education at University Hospitals Osteopathic Consortium in Cleveland Ohio, where she oversees roughly 150 osteopathic medical students and residents. She works in an underserved primary care clinic in Ashtabula Ohio. She is able to do all of these wonderful things professionally while also being a fantastic mother in her blended family with 5 children ages 22 to 6. She also recently started a social media presence with her identical twin sister called Dr. Twins.

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer PA-C from Live Greatly and Dr. Susan Ratay talk about preventing burnout, achieving success, and overcoming the challenges that come with being a working mom. Kristel Bauer PA-C is a speaker on multiple wellness topics including optimizing mental health, managing stress, and building resilience. She is a lecturer at the University level, and is an adjunct PBL facilitator for Northwestern’s Physician Assistant Program. She is a fellow in the Andrew Weil Integrative Medicine Fellowship thro

Don't miss an amazing interview with Caitlin Hildebrand author of soon to be released book Un-less. We discuss developing a healthy relationship with your body and with food. Learn more about mindfulness and new ways to nourish yourself. Find out ways to develop self love. You can purchase Caitlin's book here https://store.bookbaby.com/book/un-less

Check out my website at www.livegreatly.co

Follow me on instagram and twitter @livegreatly_co and on facebook @LiveGreatly.co

Disclaimer: The views and opinions expressed on the LiveGreatly podcast are purely the opinions of the author, and not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or a medical condition. Before taking medications, including over-the counter drugs, supplements, vitamins, and herbs you should consult a Physician or qualified healthcare professional. If any product mentioned in this podcast has been received from the manufacturer or public relations team for that product, with the express intent for editorial consideration, the product will be identified as such. A product for which LiveGreatly receives some form of compensation for promoting will be identified as such.

Can what you eat and the health of your gut impact your mood? Kristel Bauer PA-C will discuss ways to optimize wellness and a heathy mental state. Learn about the anti-inflammatory diet, how to support your gut microbiome, and enhancing your overall wellbeing. Find out how nutrition can have a powerful impact on your overall health. Learn how science is showing the significant impact that inflammation has on mood, mental health, and so many other areas in the body. Also learn how important the gut microbiome is for overall health and wellness. Some of Kristel's favorite meals and foods will also be discussed!

Check out my website at www.livegreatly.co and follow me on instagram livegreatly_co and on facebook @LiveGreatly.co

As promised, here are the sites discussed in the podcast.

https://www.ncbi.nlm.nih.gov/pubmed/27491067

https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/

https://www.ewg.org/research/ewgs-good-seafood-guide/executive-summary

https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-ground

https://www.thrivealgae.com

Disclaimer: The views and opinions expressed on the LiveGreatly podcast are purely the opinions of the author, and not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or a medical condition. Before taking medications, including over-the counter drugs, supplements, vitamins, and herbs you should consult a Physician or qualified healthcare professional. If any product mentioned in this podcast has been received from the manufacturer or public relations team for that product, with the express intent for editorial consideration, the product will be identified as such. A product for which LiveGreatly receives some form of compensation for promoting will be identified as such.

Don’t miss an amazing interview with Caitlin Hildebrand author of soon to be released book Un-less. We discuss developing a healthy relationship with your body and with food. Learn more about mindfulness and new ways to nourish yourself. Find out ways to develop self love. You can purchase Caitlin's book here https://store.bookbaby.com/book/un-less 

Check out my website at www.livegreatly.co 

Follow me on instagram and twitter @livegreatly_co and on facebook @LiveGreatly.co

Can what you eat and the health of your gut impact your mood? Kristel Bauer PA-C will discuss ways to optimize wellness and a heathy mental state.  Learn about the anti-inflammatory diet, how to support your gut microbiome, and enhancing your overall wellbeing.  Find out how nutrition can have a powerful impact on your overall health.  Learn how science is showing the significant impact that inflammation has on mood, mental health, and so many other