Live Greatly

The topic of this Live Greatly Podcast is "Get Comfortable With Being Uncomfortable."  Kristel Bauer, founder of Live Greatly, discusses breaking free of self limiting beliefs that can hold us back from achieving our dreams.  Getting out of your comfort zone and challenging your negative beliefs can lead to some amazing growth and success.  When you push past your fears you move in the direction of awakening to your ultimate potential where anything is possible.  

Kristel Bauer

The topic of this Live Greatly Podcast is "Get Comfortable With Being Uncomfortable."  Kristel Bauer, founder of Live Greatly, discusses breaking free of self limiting beliefs that can hold us back from achieving our dreams.  Getting out of your comfort zone and challenging your negative beliefs can lead to some amazing growth and success.  When you push past your fears you move in the direction of awakening to your ultimate potential where anything is possible.

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. 

Kristel Bauer PA-C is a speaker on multiple wellness topics including optimizing mental health, managing stress, and building resilience. She is a lecturer at the University level, and is an adjunct PBL facilitator for Northwestern’s Physician Assistant Program. She is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona. Kristel is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine.  She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being.

You can follow Live Greatly on Instagram at livegreatly_co and on facebook @livegreatly.co. Kristel is available for speaking events, webinars, and more so please reach out if she can be of help to you or your business.  Learn more about Live Greatly at www.livegreatly.co

--- Support this podcast: https://anchor.fm/kristel-bauer/support

Kristel Bauer, founder of Live Greatly, talks with Sensei Koshin Paley Ellison, Zen teacher, Jungian psychotherapist, cofounder of the New York Zen Center for Contemplative Care and author of Wholehearted: Slow Down, Help Out, Wake Up. They discuss how to find peace with all of the fear and stress of Covid-19 and how to form meaningful connections even with social distancing or as Koshin prefers, "physical distancing." They also discuss being comfortable with being uncomfortable and how this can benefit you. You can learn more about Koshin and the New York Zen Center for Contemplative care at https://zencare.org and here is a link to get Koshin's new book! https://www.amazon.com/Wholehearted-Slow-Down-Help-Wake-ebook/dp/B07M5VBNYG/ref=sr_1_2?keywords=wholehearted+slow+down%2C+help+out%2C+wake+up&qid=1585576441&sr=8-2

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer PA-C, founder of Live Greatly, is a speaker on multiple wellness topics including optimizing mental health, managing stress, and building resilience. She is a lecturer at the University level, and is an adjunct PBL facilitator for Northwestern's Physician Assistant Program. She is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona. Kristel is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine. She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being. You can follow Live Greatly on Instagram at livegreatly_co and on facebook @livegreatly.co. Kristel is available for speaking events, webinars, and more so please reach out if she can be of help to you or your business. You also can learn more about Live Greatly at www.livegreatly.co

Sponsorships: off for this episode

--- Support this podcast: https://anchor.fm/kristel-bauer/support

Kristel Bauer, founder of Live Greatly, talks with Sensei Koshin Paley Ellison, Zen teacher, Jungian psychotherapist, cofounder of the New York Zen Center for Contemplative Care and author of Wholehearted: Slow Down, Help Out, Wake Up.  They discuss how to find peace with all of the fear and stress of Covid-19 and how to form meaningful connections even with social distancing or as Koshin prefers, "physical distancing." They also discuss being comfortable with being uncomfortable and how this can be

In this episode, Tapping Into Your Inner Peace, Finding Your Way During These Stressful Times, Kristel Bauer PA-C, founder of Live Greatly, discusses tools to help navigate stress and fear associated with Covid-19 and the current state of the world. Tools such as self reflection, developing a spiritual practice, mindfulness, and the amazing power of gratitude are discussed.  Kristel Bauer PA-C also discusses post traumatic growth and resilience. "Even though there is stuff going on in the world that

In this episode, Tapping Into Your Inner Peace, Finding Your Way During These Stressful Times, Kristel Bauer PA-C, founder of Live Greatly, discusses tools to help navigate stress and fear associated with Covid-19 and the current state of the world. Tools such as self reflection, developing a spiritual practice, mindfulness, and the amazing power of gratitude are discussed.  Kristel Bauer PA-C also discusses post traumatic growth and resilience. "Even though there is stuff going on in the world that is very stressful and overwhelming, there are still things that are beautiful, and wonderful, and worth noticing and giving attention to. " 

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

3rKristel Bauer PA-C, founder of Live Greatly, is a speaker on multiple wellness topics including optimizing mental health, managing stress, and building resilience. She is a lecturer at the University level, and is an adjunct PBL facilitator for Northwestern’s Physician Assistant Program. She is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona. Kristel is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine.  She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being.  In the spirit of this podcast, Kristel would like to thank and pay tribute to those that have helped and inspired her spiritual journey including all of her wonderful family and friends, spiritual teacher Billie Topa Tate from MSI Wellness Center, teachers and classmates from the Andrew Weil Integrative Medicine Fellowship, Eckhart Tolle, Wayne Dyer, and the many other wonderful authors, teachers, and people Kristel has had the privilege of learning from.  You can follow Live Greatly on Instagram at livegreatly_co and on facebook @livegreatly.co.   Kristel is available for speaking events, webinars, and more so please reach out if she can be of help to you or your business.  You also can learn more about Live Greatly at  www.livegreatly.co --- Support this podcast: https://anchor.fm/kristel-bauer/support

Kristel Bauer PA-C from Live Greatly and Dr. Mark Pirtle discuss how your story effects your overall wellbeing and steps to gain a new level of awareness. Dr. Mark Pirtle is a clinician, teacher, consultant, writer, public speaker, and filmmaker. Dr. Pirtle is a doctor of physical therapy and he developed an evidence-based program for healing stress-related illnesses called Skillfully Aware. He also created and teaches Mindfully Overcoming Addictive Behaviors. Dr. Pirtle produced a full-length documentary film titled, Is your Story Making Making You Sick. You can learn more about Dr. Pirtle and the film at www.skillfullyaware.com and at www.story.movie.

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer PA-C, the founder of Live Greatly, is a speaker on multiple wellness topics including optimizing mental health, managing stress, and building resilience. She is a lecturer at the University level, and is an adjunct PBL facilitator for Northwestern's Physician Assistant Program. She is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona. Kristel is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine. She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being. You can follow Live Greatly on Instagram at livegreatly_co and on facebook @livegreatly.co. You also can learn more about Live Greatly at www.livegreatly.co --- Support this podcast: https://anchor.fm/kristel-bauer/support

Kristel Bauer PA-C from Live Greatly and Dr. Mark Pirtle discuss how your story effects your overall wellbeing and steps to gain a new level of awareness.  Dr. Mark Pirtle is a clinician, teacher, consultant, writer, public speaker, and filmmaker. Dr. Pirtle is a doctor of physical therapy and he developed an evidence-based program for healing stress-related illnesses called Skillfully Aware.  He also created and teaches Mindfully Overcoming Addictive Behaviors.  Dr. Pirtle produc

Kristel Bauer PA-C from Live Greatly and Tony Pashos, previous 11 year NFL player, discuss achieving success, having a positive mental state during challenging times, being resilient, and following your passion. Kristel and Tony also discuss how "There is no such thing as failure." Tony Pashos redefined his career post NFL and recently graduated from Northwestern's Pritzker School of Law and also interned at the White House.

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer PA-C, the founder of Live Greatly, is a speaker on multiple wellness topics including optimizing mental health, managing stress, and building resilience. She is a lecturer at the University level, and is an adjunct PBL facilitator for Northwestern's Physician Assistant Program. She is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona. Kristel is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine. She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being. --- Support this podcast: https://anchor.fm/kristel-bauer/support

Kristel Bauer PA-C from Live Greatly and Tony Pashos, previous 11 year NFL player, discuss achieving success,  having a positive mental state during challenging times, being resilient, and following your passion.  Kristel and Tony also discuss how "There is no such thing as failure."  Tony Pashos redefined his career post NFL and recently graduated from Northwestern’s Pritzker School of Law and also interned at the White House.   Kristel Bauer PA-C, the founder of Live Greatly,