Social justice is justice in terms of the distribution of wealth, opportunities, and privileges within a society. Americans are grappling with so much in their personal lives with gas prices, high rents, low wages, and collective depression post-pandemic. On top of that, gun violence, racism, broken systems, human rights issues, and loss of community morale. This is the United States of America. On this episode, Tahyira takes on Buffalo 10, Uvalde, and Roe v Wade. Freedoms are being removed. Take care.

On this episode Tahyira places a trigger warning to all listeners. If you cannot deal with something at the moment, give yourself permission to table it until later. Grief is the heaviest. The thing about life is that we can’t make it out alive.

Tahyira Savanna breaks down another term, jealously is a normal human emotion but obsessive compulsive jealousy can make you suicidal. How can CBT help? Are we able to control our actions when faced with negative emotions?

Welcome back to season 3! Tahyira continues her keyword list of possibly triggers. A lot of information publicized about Black Americans and mental health is invalid. Research has to be conducted conducive to our race and realities. Our society cannot police Black Health. So we have to do it.

Welcome to season 3! Tahyira is back with more keywords focused on triggers. What made Regina King’s son take his own life? What leads a Black person to suicidal ideation? Frustration creates a space of mental unhappiness.

Tahyira chats about when she learned about suicide ideation. She challenges her listeners to be better mental health researchers. In this episode she recalls some of her training as well as what she’s learned from her own diagnosis through psycho-education. Mental health is our only wealth and we need you here. If you or someone you know needs immediate help please text 741741.

Happy New Year! As the sun heads towards Aquarius we’re all feeling the good vibes deep within. Hold onto it. Tahyira shares insights from 2021 and discusses the future of this is podcast.

Signing off 2021 on a wellness note. Tahyira dropped a YouTube video and podcast episode entitled Self Control. It’s one of the best lessons she’s learned as a human living all year. Living or surviving? Tahyira asks her listeners to challenge the everyday realities of adulting. Happy New Year.

Tahyira chats more about how our triggers result from undiscovered trauma. Your voice is your champion, make sure to share what you know. The power of speaking allows us to form connections, influence decisions, and motivate change. Without communication skills, the ability to progress in the working world and in life, itself, would be nearly impossible.

Tahyira helps fellow Black Americans who may be struggling with issues around seeing family members who are triggering to their mental health. How can our tools come into play during the high holidays?