On this episode Tahyira explains what exactly triggers are and how we can begin to manage them. Is it a coping mechanism or a defense mechanism?

On this episode Tahyira explains toxicity and how it relates to energies in our physical environment. Home looks different since the pandemic, how are you coping with all the changes in your environment?

On this episode Tahyira shares from her toolbox on how self checks help us all stay afloat. Why is emotional weakness important? Is there something behind all this namaste culture?

Tahyira shares her pov on Black vaccination and the stigma of ignorance in the Black health community. Why do we think it’s okay to not do our individual research for ourselves and our loved ones? Why are important issues taken with conspiracy mindsets? Why are Black people so afraid?

On this episode Tahyira chats about being assertive, independent, and outspoken despite her skin tone. Black women deal with more emotional health issues than what is being reported. The United States is in a mental health crisis in general.

On this episode Tahyira speaks candidly about suicide prevention in 2021. It’s important to study the mental anguish of Black Americans during Black History Month. The sirens are going off all around us.

In this episode Tahyira is challenging her listeners to “Break the Stigma”. How else can Black Americans heal from emotional trauma passed down through generations? What if no one you know goes to therapy? What if you’re the first?

Happy freakin New Years! We survived. But we’re still learning, growing, and most of all healing. I recorded this four days ago on my 3rd wedding anniversary. Me and Frankito met back in 2010. We never discussed counseling, therapy, or even mental health until that day in Hollywood, when I lost my mind.

Now that we won, yay, take a little me time. It’s been a long year and we’re not even done. Tahyira talks about finding comfort in who you are.

Tahyira explains why conspiracy groups target folks with mental or emotional health issues. She voted early. It’s important for Black Americans to stay woke.