On this episode Tahyira shares some mental health keywords she thinks are being used on social media inaccurately. Understanding radical acceptance, defining your disorders, and upgrading coping mechanisms are important.

Being educated feels like being under attack these days. Tahyira explains working in NYC venues during the vax mandate. She also starred as Tanasia, a pan sexual Black woman in love with a trans female named Frankie in It’s An Italian Thing. No, It’s A Black Thing. Welcome to October!

Tahyira chats from her hometown of Brooklyn where the financial aftermath of Pandemic shut downs are clear. Multiple black owned businesses have gone under. What does mental health have to do with money though?

On this episode, Tahyira speaks about her current situations regarding finances and how free time can be a bad thing.

Tahyira reads the latest entry on her blog http://www.allinayearstime.blogspot.com

On this episode Tahyira keeps it really real about the realities of this last Juneteeth. She wasn’t here for all the holiday stuff but recognizes small wins matter.

Tahyira shares candid realities about the Black family. Mental health and education is our only way forward. I found my safety in trainings. I suffered childhood abuse and abandonment by both parents. What happens to you during adolescence makes a big difference on what type of adult you become.

On this episode Tahyira breaks down how one race inside America is tired of being a target. Do you know we can’t choose the color of our skin? Why should we even pretend to be happy? Is burnout holding you back?

On this episode, Tahyira challenges herself to do nothing, which was a much bigger task than she thought. Is there power in staying still? How can a day off help our overall well-being?

On this episode, Tahyira keeps it very real, discussing her drug use as well as ways she coped before. How are you handling your stress? Have you ever been to weed users anonymous?