Live Happy, Healthy & Inspired

Are you ready to break free from sugar addiction and take control of your health? In this inspiring episode, health and wellness coach Christine Trimpe shares her powerful story of overcoming morbid obesity and transforming her life by tackling sugar addiction.

Key takeaways from today’s show include:

1. Why sugar is more addictive than you think.

2. Practical strategies to overcome cravings and build healthier habits.

3. The holistic benefits of a sugar-free lifestyle for your mind and body.

Be sure to listen all the way to the end when Christine reveals her most important piece of advice for breaking your sugar addiction and living a happier, healthier life.

Find Christine here:

https://www.christinetrimpe.com

IG: https://www.instagram.com/coachchristinetrimpe.com

Her book on Amazon: SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory

https://a.co/d/ciEnG4S

A FREE resource on breaking sugar addiction:

https://pages.christinetrimpe.net/free-guide-1-podcasts1465441

Follow me:

Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/@livehappyhealthyinspired

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

Feeling overwhelmed, exhausted, and stretched too thin? In today’s episode, I sit down with Money & Confidence Coach Dr. Danielle Angela to tackle career burnout, especially for women juggling work, home, and motherhood.

Key Takeaways:

• Signs you're experiencing burnout and how to address it.

• Practical strategies for creating balance in your daily life.

• How to prioritize self-care without feeling guilty.

Stay tuned all the way to the end for Danielle's powerful advice on reclaiming your energy and balancing the different of your life!

Find Danielle here:

https://www.drdanielleangela.com

IG: https://www.instagram.com/drdanielleangela

Follow me:

Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/@livehappyhealthyinspired

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

In this episode, I sit down with Angilie Kapoor, a Mindset Architect and Transformation Strategist, to discuss the profound journey of overcoming low self-esteem and discovering your true, authentic self. Angilie shares her personal story of appearing to have it all—career success, leadership roles, and external accolades—while battling feelings of low self-worth on the inside.

Key Takeaways:

1. How to recognize and address the inner demons of low self-esteem that hold you back from your full potential.

2. The actionable steps Angilie took to rebuild her mindset and align her life with her authentic self.

3. Why self-worth is the foundation for creating a happy, healthy, and inspired life.

Stay tuned until the end, where Angilie shares her most important piece of advice to help you take the first step towards transforming your own life.

Reach out to Angilie here:

https://angiliekapoor.com

On IG: https://www.instagram.com/oversightglobal1356

Follow me:

Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/@livehappyhealthyinspired

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

What if the secret to transforming your life isn’t just about the weight you lose but the mindset you gain? In this powerful episode of Live Happy, Healthy & Inspired, we’re joined by Michell Manier Llovet, who shares her incredible story of losing 90 pounds, overcoming limiting beliefs, and embracing a fulfilling, joyful lifestyle.

If you are one that feels stuck in the cycle of yo-yo dieting, struggling with self-doubt, or feeling like lasting change is out of reach, Michell's journey will inspire you to believe that transformation is not only possible—but achievable for YOU.

🎯 Here’s what you’ll learn in this episode:

1. The mindset shift that finally broke Michell free from years of health struggles.

2. The daily habits and tools she used to stay consistent and motivated.

3. How redefining “success” helped her live a truly inspired and happy life.

Make sure to listen all the way to the end, where Michell shares her most important piece of advice for anyone ready to start their own transformational journey.

Reach out to Michell here:

https://www.mindfulmovementsforlife.com

On IG: https://www.instagram.com/mindfulmovementsforlife

Follow me:

Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/@livehappyhealthyinspired

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

In this episode of Life's Checkmark, we engage with Brad Carlson, a transformational coach, author, speaker, and podcaster who has made significant leaps from a lethargic and unhealthy life to one of wellness, self-respect, and empowerment. Brad shares his profound journey of self-discovery, emphasizing the importance of self-love, value, and compassion. He highlights how journaling and introspection helped him overcome deep-rooted self-criticism, fear, and mental blocks, turning them into opportunities for personal growth. From recreational endurance sports to becoming an author, Brad's story shows how inner work can lead to substantial life changes.

Episode Highlights: • Overcoming self-criticism through self-compassion. • The power of journaling for personal breakthroughs. • Insights on transforming your mindset. • Practical exercises for introspection and self-growth. • Understanding the role of internal states in external achievements.

Connect with Brad: 

https://linktr.ee/bradwcarlson

Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com 

Join a Community of Podcasters whether you have one, want to start one, or are normally a podcast guest and want to connect with more podcasters.  ⁠https://www.lifescheckmark.com

In this episode of Midweek Chats with Jasmin, Brad shares his journey and practical insights for creating a fulfilling life. Discover the tools to transform your mindset, habits, and overall well-being.

Key Takeaways:

1. How self-awareness is the foundation for lasting transformation.

2. Practical strategies to build habits that nurture happiness and health.

3. The importance of aligning your actions with your purpose to live an inspired life.

Reach out to Jasmin here:

https://www.meetwithjasmin.com

On IG:

https://www.instagram.com/Fearnovideo

On Fb:

https://www.facebook.com/jasminbryant

Follow me:

Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/@bradwcarlson

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

In today’s episode, I sit down with Jonathan Emery, a divorced man who overcame extreme adversity after hitting rock bottom. Jonathan shares how he rebuilt his life, created a thriving podcast community, and discovered how to truly get the most out of life. Listen all the way to the end, where he reveals his most important piece of advice for transforming your challenges into opportunities.

Key Takeaways:

1. How to rebuild your life after extreme setbacks.

2. The power of community in personal growth and success.

3. Practical steps for finding purpose and joy in adversity.

Reach out to Jonathan here:

https://www.facebook.com/jonathan.emery.167

His website:

https://www.lifescheckmark.com

Follow me:

Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/@bradwcarlson

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

In today’s episode, we dive into what it takes to build lasting confidence with personal trainer Michelle Monholland. She shares her inspiring story of growing her confidence and personal power through exercise and mindset shifts.

Key takeaways from today’s episode include:

• How consistent exercise can dramatically improve your confidence.

• Actionable tips to start building self-assurance today.

• The mindset shifts Michelle embraced to breakthrough and transform her life.

Stay tuned until the end to hear Michelle's most powerful advice for gaining greater confidence in your life!

Reach out to Michelle here:

https://www.facebook.com/mmonholland

Find her on IG here:

https://www.instagram.com/beinspiredfitness_tulsa

Follow me:

Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/@bradwcarlson

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

Did you know that your nervous system could be the key to unlocking a healthier, more balanced life? In this episode, we explore the concept of nervous system regulation and why it’s crucial for your overall well-being. My guest, Hannah Demuth, a somatic mentor, shares her expert insights on how to understand and work with your body's natural responses to stress. After listening to this episode, you will:

- Learn simple, effective techniques to soothe and balance your nervous system.

- Discover how nervous system regulation impacts your mental, emotional, and physical health.

- Get practical advice you can incorporate into your daily routine to feel more at ease and resilient.

Be sure and listen to the end where Hannah shares her most important piece of advice for nervous system regulation.

Reach out to Hannah here:

https://www.high-vibrations.co

Find her on IG here:

https://www.instagram.com/high_vibrations_co

Follow me:

Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/@bradwcarlson

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

What happens when your entire world shifts, and one day you find yourself grappling with a diagnosis that seems to close every door? This episode is a powerful and inspiring

In this episode, we dive into Todd’s journey, uncovering themes like: 

·       Resilience against the odds — how you can go from surviving to thriving 

·       The power of small steps — how small steps can be the start of taking back your life. 

·       Mental strength & determination — lessons in pushing forward and keep going when all feels impossible. 

·       Breaking stigma — Todd’s commitment to empowering others with his story. 

Stay tuned to the end, where Todd shares his most important piece of advice for how you too can take back your life and defy the odds, creating a new and improved version of you.

Read Todd’s full story and book “From Beneath the Ice” here:

https://a.co/d/0KlDtEu

Find him on Fb here:

https://www.facebook.com/@todd.mealy.56/?mibextid=LQQJ4d

Follow me: Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/@bradwcarlson

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson