Live Happy, Healthy & Inspired

What happens when life gives you lemons in the form of the tragic death of your 17-year old son, as well as a severe stroke at a still early age in life. In this powerful

Join us as we discuss how to overcome extreme adversity, build resilience, and stay motivated, even in the toughest of times. You’ll also learn practical insights on how to keep going when life knocks you down.

Be sure to listen all the way to the end, where Alma shares her most important piece of advice for making lemonade from life’s lemons, showing us all how to stay the course and rise again after hardship.

Find Alma on Facebook at:

https://www.facebook.com/profile.php?id=100082683892252

Follow me:

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Subscribe to my YouTube Channel:

https://www.youtube.com/abradwcarlson

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

In this episode of *Live Happy, Healthy, and Inspired*, we’re joined by therapist and founder of *Breathe Into Peace*, Claire Wu. Claire dives deep into how to get

After listening to this episode, you’ll better understand:

- How to use breathwork to relieve anxiety and stay calm in stressful situations.

- Discover the mindset shifts needed to let go of your limiting beliefs and move forward.

- Gain practical tools for getting over your sh*t and thriving through life’s challenges.

Make sure to listen all the way to the end when Claire shares her most valuable piece of advice that could be the game-changer for your personal growth.

For more information on Claire, find her at:

https://www.breatheintopeace.com

Fb: https://www.facebook.com/clairelverawu

IG: https://www.instagram.com/breatheintopeace

Follow me:

Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/abradwcarlson

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

In today’s episode, fitness coach Thien Wong shares her personal journey of transformation, going from a shy and low self-esteem woman to becoming a world-renowned fitness coach. She now empowers other women to achieve their dream hourglass figure using her unique approach rooted in her philosophy of L.O.V.E. (Listen, Optimize, Value, Excel).

After listening to this episode, you'll better understand how to:

1) Transform your self-image and confidence through fitness.

2) Apply the L.O.V.E. teaching philosophy for personal and physical growth.

3) Achieve your fitness goals and maintain an hourglass figure with sustainable methods.

Be sure to listen all the way to the end, as Thien shares her most important piece of fitness advice that will best support you on your journey of living happy, healthy & inspired!

For more information on Thien, find her at:

https://www.thienfitnesscoach.com

Fb: https://www.facebook.com/groups/femalefitnesscommunitybythien/

Follow me:

Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/abradwcarlson

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

In this episode, Amanda Monk shares her wisdom on building healthier, more fulfilling relationships—whether they’re romantic, platonic, or professional. As a shadow

1) The role of shadow work in uncovering hidden relationship patterns.

2) How intimacy begins with vulnerability and self-awareness.

3) Practical steps to enhance communication and trust in all types of relationships.

4) Amanda’s 4-step erotic blueprint for greater emotional and physical connection.

Make sure to listen all the way to the end, where Amanda shares her most important piece of advice for creating and maintaining healthy, loving relationships.

For more information on Amanda, find her at:

www.amandamonk.net

IG: https://www.instagram.com/with_the_lights_on

Link Tree: https://www.link.tr.ee/amandamonkcoaching.com

 Follow me:

Fb: https://www.facebook.com/brad.carlson.3726

Subscribe to my YouTube Channel:

https://www.youtube.com/abradwcarlson

My new book, ‘Take Back Your Life,’ on Amazon:

https://amzn.to/4d05moh

Subscribe to my Amazon Author page:

https://www.amazon.com/author/bradcarlson

In this episode of *Live Happy, Healthy, & Inspired*, I sit down with relationship specialist and shaman Sinead Tehery Cronin to explore the keys to building healthy, happy relationships, particularly romantic ones. Sinead shares her expert insights and practical tips to help you thrive in any relationship, whether it's with a partner, friend, or family member. Be sure to listen until the end for Sinead's most important piece of advice for a long-lasting, healthy relationship.

**Key Takeaways:**

- Discover the essential elements for a strong, lasting romantic relationship.

- Learn how to bring more love, communication, and balance into all your relationships.

- Sinead's unique blend of relationship expertise and shamanic wisdom will guide you on a

Also, we’re rebranding! Formerly *Be Well, Be Safe, Be Happy, Eat Ice Cream*, our podcast is now *Live Happy, Healthy, & Inspired*. We’re bringing you even more inspiration for living your best life.

Learn more about Sinead at:

https://www.consciousconnectionsevents.com

https://www.instagram.com/conscious_singles_ireland

Find me on Fb at:

https://www.facebook.com/brad.carlson.3726

My new book Take Back Your Life on Amazon at:

https://amzn.to/4d05moh

Subscribe to my YouTube channel at:

https://www.youtube.com/@bradwcarlson

In this solo episode of *Live Happy, Healthy, and Inspired*, I dive into how powerful our thoughts and our thinking really is, and how our thoughts control what is

**Key Takeaways:**

- Understand the impact of your thoughts on your daily reality.

- Learn techniques to reframe negative thinking.

- Explore the role of intention in manifesting your goals.

- Discover how a positive mindset can transform your life.

Tune in to start taking control of your thoughts and, ultimately, your life. Also, don't forget—this podcast has been rebranded from Be Well, Be Safe, Be Happy, Eat

Find me on Fb at:

https://www.facebook.com/brad.carlson.3726

My new book Take Back Your Life on Amazon at:

https://amzn.to/4d05moh

Subscribe to my YouTube channel at:

https://www.youtube.com/@bradwcarlson

In this episode, we dive deep into the mental barriers that hold us back from reaching our full potential. Our guest, mindset and habits coach Shane Boyd, shares powerful insights on how to identify and overcome the 'speedbumps' of the mind—those pesky limiting beliefs and negative self-talk that keep us stuck. Tune in to learn actionable strategies for getting out of your own way, breaking through mental blocks, and unleashing your greatness. Whether you're looking to enhance your personal or professional life, this episode is packed with wisdom to help you rise above your inner obstacles and achieve your goals.

**Key Takeaways:**

- **Identify Limiting Beliefs:** Learn how to pinpoint the beliefs that are keeping you from moving forward.

- **Combat Negative Self-Talk:** Discover techniques to silence the inner critic and replace it with empowering thoughts.

- **Practical Strategies:** Gain actionable tools to overcome mental blocks and build habits that support your success.

- **Unleash Your Potential:** Understand how to step into your greatness and achieve the life you’ve always dreamed of.

Learn more about Shane at:

https://www.theshaneboyd.com

Find me on Fb at:

https://www.facebook.com/brad.carlson.3726

My new book Take Back Your Life on Amazon at:

https://amzn.to/4d05moh

In today’s episode, we’ll be asking and answering the question, how can you nurture and heal your inner child. Join me, along with my special guest life coach Alicia

For more information, find Alicia at:

https://www.aliciafarricielli.com

IG: https://www.instagram.com/alicia_farricielli

Fb: https://www.facebook.com/alicialfarricielli

Find me at:

Fb: https://www.facebook.com/brad.carlson.3726

My new book, Take Back Your Life, on Amazon at:

https://amzn.to/4d05moh

What does true authenticity mean, and how can you be your authentic self? In today’s episode, we’ll be exploring this question with wellness expert Oliver Maria Thiessen. We’ll also be exploring the role that fear plays in all of this, and what fear really means as well. Join us as we dive deep into the essence of what true authenticity really means, and what it takes to be your authentic self. I’m

Follow Olivera on Fb at:

https://www.facebook.com/obrkic

Follow me on Fb at:

https://www.facebook.com/brad.carlson.3726

Find my new book "Take Back Your Life" on Amazon at:

https://amzn.to/4d05moh

Join me for my special guest appearance on the 'Keep Hope Alive' podcast, hosted by Nadine Malone. Today, we explore the question: What is life really all about anyways?

Downlaod the Keep Hope Alive Podcast at:

www.keephopealivepodcast.com

Follow me on Fb at:

https://www.facebook.com/brad.carlson.3726

My new book "Take Back Your Life" on Amazon:

https://www.amazon.com/Take-Back-Your-Life-How/dp/B0D8G6H8ZS/ref=sr_1_1?crid=320JMCWZCK43Y&dib=eyJ2IjoiMSJ9.LyJ87JNpESxLv9s1a1sVYQUW31Wk3yO8Vznrj12lLbA7O7YLmgglEskNZW9YTXNKhLKrf4RklmdX1QXkpWt40g5q0c35Rw1tn3-LDVupqasTKEL0rxRWW1sgkcg01XkpfqbPeAzlhPTd_656AkdkNjcyBmpmrqnUJAFbIAk2SfXYxX4xY4f9__krQh67otXxRBl_awYMnztwJecub7oPtJV1T2dkWRI4wJIDPH9ZXmk.UxGZBPjRNmEpGq4LtZASPtDBmf5F3d0kLETslY60TGI&dib_tag=se&keywords=brad+carlson&qid=1722624040&sprefix=%2Caps%2C574&sr=8-1