Live it. Name it. Out loud.

Live it. Name it. Out loud.

By Danielle RalstonHealth & FitnessMental Health
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Live it. Name it. Out loud. episodes

  • Identifying Limiting Beliefs

    Welcome to this week's episode. Today, we will explore personal growth and development, delving into the beliefs that may have held us back and discovering how we can overcome them to live a life full of limitless possibilities.


    Throughout our journey, we have been identifying and addressing our limiting beliefs. These beliefs can often manifest as fear, doubt, or insecurity, preventing us from achieving our goals and living our best lives. However, by recognizing and transforming these beliefs, we can turn them into opportunities for growth and success.


    We have found that three common limiting beliefs hold many of us back:

    • The belief that we are not good enough.
    • Fear of failure.
    • The idea that success is only for others.
    • These beliefs have prevented us from reaching our full potential. But we can move forward and achieve our dreams by acknowledging them and taking steps to overcome them.


      If you are ready to break free from these limiting beliefs and embrace a life of growth and fulfillment, join us on this journey of self-discovery. Check out our latest episode and subscribe to our channel for more empowering content. And if you are ready to take your personal growth to the next level, register for our upcoming Radical Shifts Masterclass. Together, we can overcome our limiting beliefs and achieve the success we deserve.

      #PersonalGrowth #LimitingBeliefs #OvercomingFear #SelfDiscovery #Empowerment #SelfImprovement #MindsetMatters #RadicalShifts


      —

      Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par. Click here to find out:👉 ⁠⁠⁠https://form.typeform.com/to/sjDj8KGL⁠⁠👈⁠


      — Let's get social:

      📱IG: ⁠⁠⁠https://www.instagram.com/makeadhdyourbitch/⁠⁠⁠

      📌 Pinterest: ⁠⁠⁠https://www.pinterest.com/BuildingSuccessAcademy/⁠⁠⁠

      💻 FB: ⁠⁠⁠https://www.facebook.com/BuildingSuccessfulEntrepreneursAcademy⁠⁠⁠

      📱 LinkedIn: https://www.linkedin.com/company/building-successful-entrepreneurs-academy/

      📱TikTok: ⁠https://www.tiktok.com/@makeadhdyourbitch⁠


      Join our Community:

      👥 ⁠⁠⁠https://www.facebook.com/groups/thrivewithadhd⁠⁠⁠


      Check us out:

      🌐 ⁠⁠⁠https://establishingentrepreneurs.com/⁠⁠⁠


      — Got a question? Comment below or reach out! ⁠⁠[email protected]

      13 min
    • Leverage your group as a launchpad for a Thriving Membership

      Ready to supercharge your Facebook group and grow your membership like never before? Join us as we unveil the secrets to leveraging Facebook groups for massive success! In this power-packed video, we'll dive deep into harnessing Facebook groups to build a thriving community and generate sales for your business.


      Discover the 80/20/20 rule, the ultimate formula for success in Facebook groups. By providing 80% value, 20% veiled value and dedicating 20% to building relationships, you can create an engaged audience eager to follow your journey. Witness Steph's power hour as we unveil the effective strategy of simultaneously utilizing a single live stream to multiple groups, maximizing your reach and impact. With our expert tips, you'll learn how to create seven valuable pieces of content from a single live session - a true game-changer for your social media presence!


      But that's not all - we'll also guide you through the art of pre-selling your membership. Imagine prepping for your Black Friday deal by leveraging group time to create value and generate excitement. Witness how the Dream it, Do it, Done program takes off, and a once tiny Facebook group flourishes into an almost 900-strong community! Building relationships and understanding the person behind the brand is crucial - we'll teach you the dos and don'ts of content consumption so you can make informed decisions while supporting those you resonate with.

      Are you excited to take your Facebook group to new heights? Take advantage of the valuable insights we're sharing! Click that subscribe button now and join our community of like-minded entrepreneurs looking to build thriving memberships and lasting connections. Together, we'll unleash the full potential of Facebook groups and elevate your business to unparalleled success! Subscribe now and never miss a tip that could transform your online presence forever. See you on the channel!


      #ADHDEntrepreneurs #ADHDBusiness #FacebookGroup #MembershipGrowth #PowerHour #SalesFunnel #PreSelling #BlackFridayDeal #DreamItDoItDone #CommunityBuilding #ThriveWithMembership #OnlineCommunity #EntrepreneurTips #BusinessGrowth #PodcastForADHDEntrepreneurs #Entrepreneurlife #PodcastAddicts


      —

      Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par. Click here to find out: ⁠⁠⁠https://form.typeform.com/to/sjDj8KGL ⁠⁠


      Join our Community:

      👥 ⁠⁠⁠https://www.facebook.com/groups/adhdupgraded

      16 min
    • Clarity & Overwhelm

      Are you feeling overwhelmed and lacking clarity in your life? Join our YouTube channel and discover the transformative power of gaining clarity. In a recent retreat, we delved deep into the connection between clarity, overwhelm, and achieving a sense of fulfillment. The biggest takeaway from this experience was that obtaining a therapy degree and licensing in Alabama is essential for personal and professional growth. We explored why licensing is important and how it can significantly reduce executive dysfunction. If you're ready to break free from overwhelm and create functional chaos, subscribe to our channel and let us guide you towards a more precise and focused path.


      One common thread that emerged during the retreat was the significance of prioritization and setting realistic goals. We understand that motivation can be challenging, especially for individuals with ADHD. That's why we'll share strategies to boost motivation by understanding the role of dopamine, the brain's driving force. We'll teach you how to reach a state of neutrality, finding contentment in simple activities like petting a cat or acquiring new knowledge. By climbing the ladder of emotions and embracing positive feelings, you can shift into a better mindset and normalize self-acknowledgment.


      We'll also explore the importance of maintaining a daily routine and celebrating your accomplishments, no matter how small. Keeping a list of completed tasks and identifying three things that have gone well daily can reduce decision fatigue and burnout. Additionally, we'll discuss the benefits of having an accountability coach who can support you on your journey. Burnout can lead to brain damage, so prioritizing self-care and developing clarity is vital for your overall well-being.


      If you're ready to overcome overwhelm and gain clarity in just 15 minutes, take advantage of the valuable insights and strategies we share on our YouTube channel. Join us at Make ADHD Your Bitch Facebook group today! Click the subscribe button and embark on a transformative journey toward a more focused, fulfilling, and empowered life.

      #FindingClarity #OvercomingOverwhelm #ADHDLife #PersonalGrowthJourney #ExecutiveFunctioning #ADHDLife #MindsetShifts #BurnoutPrevention #SelfCareMatters
      —

      Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par. Click here to find out:👉 ⁠⁠⁠https://form.typeform.com/to/sjDj8KGL⁠⁠👈⁠


      — Let's get social:

      📱IG: ⁠⁠⁠https://www.instagram.com/makeadhdyourbitch/⁠⁠⁠

      📌 Pinterest: ⁠⁠⁠https://www.pinterest.com/BuildingSuccessAcademy/⁠⁠⁠

      💻 FB: ⁠⁠⁠https://www.facebook.com/BuildingSuccessfulEntrepreneursAcademy⁠⁠⁠

      📱TikTok: ⁠https://www.tiktok.com/@makeadhdyourbitch⁠


      Join our Community:

      👥 ⁠⁠⁠https://www.facebook.com/groups/thrivewithadhd⁠⁠⁠


      Check us out:

      🌐 ⁠⁠⁠https://establishingentrepreneurs.com/⁠⁠⁠


      — Got a question? Comment below or reach out! ⁠⁠[email protected]

      31 min
    • Why You Have A Lane... How It Converts To Sales

      Are you tired of constantly feeling overwhelmed and losing focus in your entrepreneurial journey? Join Danielle Balston and Rebecca Branham, the power duo behind Building Successful Entrepreneurs Academy, as they share invaluable insights on why staying in your lane is crucial for success. With Danielle's experience managing multiple businesses, she knows the importance of aligning your expertise with your content.


      In their fascinating discussions, Danielle and Rebecca delve into the dangerous realm of comparisonitis, the tendency to compare oneself to others, leading to a loss of sales and direction. They emphasize the need to define your mission and purpose and offer practical advice on crafting mission and purpose statements that genuinely resonate with your audience.


      Ever wondered about the difference between running with someone else's idea and making it your own? Danielle and Rebecca explore this topic, shedding light on the pitfalls of copying and how to infuse your unique perspective into your business endeavors. They also share invaluable tips on writing engaging content that captivates your audience, addressing the problem of perception and guiding you through the essential questions of who, what, when, why, and how.


      Take advantage of this incredible opportunity to hear from two accomplished entrepreneurs who have mastered staying in their lane. Subscribe to Building Successful Entrepreneurs Academy now and hit the bell button to stay updated with their latest episodes. It's time to align your purpose, deliver outstanding value, and embrace your path to success. Join the conversation today!


      #EntrepreneurialJourney #StayInYourLane #Comparisonitis #MissionAndPurpose #ContentWriting #EntrepreneurshipSuccess #BusinessSuccess


      —

      Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par. Click here to find out:👉 ⁠⁠⁠https://form.typeform.com/to/sjDj8KGL⁠⁠👈⁠


      — Let's get social:

      📱IG: ⁠⁠⁠https://www.instagram.com/makeadhdyourbitch/⁠⁠⁠

      📌 Pinterest: ⁠⁠⁠https://www.pinterest.com/BuildingSuccessAcademy/⁠⁠⁠ 💻 FB: ⁠⁠⁠https://www.facebook.com/BuildingSuccessfulEntrepreneursAcademy⁠⁠⁠

      📱TikTok: ⁠https://www.tiktok.com/@makeadhdyourbitch⁠


      Join our Community: 👥 ⁠⁠⁠https://www.facebook.com/groups/thrivewithadhd⁠⁠⁠


      Check us out:

      🌐 ⁠⁠⁠https://establishingentrepreneurs.com/⁠⁠⁠


      — Got a question? Comment below or reach out! ⁠⁠[email protected]

      8 min
    • Planning Your Best Year Ever!

      Are you struggling to find motivation and enjoyment in your work? It's time to make a change! Imagine a life where you wake up excited and driven to tackle your tasks. Don't wait any longer to revitalize your career and find fulfillment. Review and celebrate your accomplishments from 2022, reminding yourself of what you've already achieved.

      But it's not just about surface-level success; it's about digging deeper and understanding the "why beneath the why." Take the time to create a compelling vision for your business, setting specific, measurable, achievable, result-focused and time-bound goals. Break down those goals into manageable tasks and gamify the process to make it fun and engaging. Remember, how you approach one thing reflects how you approach everything in life.
      Here's the secret ingredient: seek outside perspectives. Having fresh eyes on your work can provide valuable insights and help you unlock new possibilities. So, don't hesitate to invite others to share their perspectives and ideas. Embrace the power of collaboration and watch your work reach new heights.
      Ready to reignite your passion for work? Hit the bell button and subscribe now to receive expert tips and guidance on achieving your goals. It's time to transform your career and embrace a life filled with purpose and enjoyment. Your future self will thank you!
      #SMARTGoals #EntrepreneursSupport #ADHDWarrior #WorkMotivation #FindFulfillment #GoalSetting #BusinessVision
      —
      Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par. Click here to find out:👉 ⁠⁠⁠https://form.typeform.com/to/sjDj8KGL⁠⁠👈⁠
      — Let's get social:
      📱IG: ⁠⁠⁠https://www.instagram.com/makeadhdyourbitch/⁠⁠⁠
      📌 Pinterest: ⁠⁠⁠https://www.pinterest.com/BuildingSuccessAcademy/⁠⁠⁠
      💻 FB: ⁠⁠⁠https://www.facebook.com/BuildingSuccessfulEntrepreneursAcademy⁠⁠⁠
      📱TikTok: ⁠https://www.tiktok.com/@makeadhdyourbitch⁠
      Join our Community:
      👥 ⁠⁠⁠https://www.facebook.com/groups/thrivewithadhd⁠⁠⁠
      Check us out:
      🌐 ⁠⁠⁠https://establishingentrepreneurs.com/⁠⁠⁠
      — Got a question? Comment below or reach out! ⁠⁠[email protected]⁠⁠

      28 min
    • Success Isn't Instant

      Success Isn't Instant
      Unlock Your Path to Success with the Building Successful Entrepreneurs Academy and "Making ADHD Your Bitch" Podcast. Success takes time and a six-week process. It requires a long-term commitment and constant investment in yourself. That's why our comprehensive approach goes beyond quick fixes. We provide the knowledge, skills, and support to set the conditions for inevitable success. Join our academy and gain access to aligned offers, content creation strategies, web page creation techniques, and more. Together, we'll build a strong foundation for your business.
      Building a successful business is a journey, not a sprint. At the Building Successful Entrepreneurs Academy, we focus on developing clarity, confidence, and a strong mindset because your business will only be able to thrive with these foundations. Join our vibrant community of like-minded individuals and engage in weekly mastermind calls. Together, we'll dive deep into what it takes to build a thriving business. Success is not a quick-fire bullet train, but with our academy and the "Making ADHD Your Bitch" podcast, you'll have the tools, knowledge, and support to transform your journey.
      Click that subscribe button now and unlock your true potential. Join our community of aspiring entrepreneurs and access the Building Successful Entrepreneurs Academy and captivating "Making ADHD Your Bitch" podcast episodes. Success is waiting for you—take the first step today. Don't settle for mediocrity. Let's build a solid entrepreneurial foundation and create the life you've always dreamed of.
      #ADHDPodcast #Entrepreneurjourney #LongTermInvestment #UnlockYourPotential #SixWeeksToSuccess #InevitableSuccess #StrongMindset #ClarityAndConfidence #PodcastforADHDEntrepreneurs
      —
      Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par. Click here to find out:👉 ⁠⁠⁠https://form.typeform.com/to/sjDj8KGL⁠⁠👈⁠
      — Let's get social:
      📱IG: ⁠⁠⁠https://www.instagram.com/makeadhdyourbitch/⁠⁠⁠
      📌 Pinterest: ⁠⁠⁠https://www.pinterest.com/BuildingSuccessAcademy/⁠⁠⁠
      💻 FB: ⁠⁠⁠https://www.facebook.com/BuildingSuccessfulEntrepreneursAcademy⁠⁠⁠
      📱TikTok: ⁠https://www.tiktok.com/@makeadhdyourbitch⁠
      Join our Community: 👥 ⁠⁠⁠https://www.facebook.com/groups/thrivewithadhd⁠⁠⁠
      Check us out: 🌐 ⁠⁠⁠https://establishingentrepreneurs.com/⁠⁠⁠
      —
      Got a question?
      Comment below or reach out! ⁠⁠[email protected]⁠⁠

      22 min
    • Goal Planning and Accountability

      Do you find yourself overwhelmed with work and need help to keep up? Come join our enlightening discussion on "Goal Planning and Accountability" to learn effective strategies for managing burnout and achieving your goals.


      In this session, we'll explore the importance of having a solid support system. You'll discover how a reliable network can provide the encouragement and motivation you need to overcome challenges. Accountability is also crucial for staying focused and on track. We'll discuss practical techniques for holding yourself accountable and progressing toward your goals. You'll learn to establish effective routines and maintain the momentum necessary for success.


      Asking for help isn't a sign of weakness - it's a sign of courage. We'll explore the benefits of seeking assistance and how it can contribute to your personal and professional growth. You'll discover how to reach out for support when you need it effectively.


      Join us and learn how to access your support to succeed. Whether through mentorship, networking, or professional resources, we'll offer valuable insights on building the right support system tailored to your goals.

      #ADHDEntrepreneur #GoalPlanning #Accountability #OvercomingBurnout #SupportSystem #AskingForHelp #SuccessStrategies
      —

      Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par.
      Click here to find out:👉 ⁠⁠⁠https://form.typeform.com/to/sjDj8KGL⁠⁠👈⁠
      — Let's get social:

      📱IG: ⁠⁠⁠https://www.instagram.com/makeadhdyourbitch/⁠⁠⁠
      📌 Pinterest: ⁠⁠⁠https://www.pinterest.com/BuildingSuccessAcademy/⁠⁠⁠
      💻 FB: ⁠⁠⁠https://www.facebook.com/BuildingSuccessfulEntrepreneursAcademy⁠⁠⁠
      📱TikTok: ⁠https://www.tiktok.com/@makeadhdyourbitch⁠
      Join our Community:
      👥 ⁠⁠⁠https://www.facebook.com/groups/thrivewithadhd⁠⁠⁠
      Check us out:

      🌐 ⁠⁠⁠https://establishingentrepreneurs.com/⁠⁠⁠

      —

      Got a question? Comment below or reach out! ⁠⁠[email protected]⁠⁠

      9 min
    • Make Sales, Marketing, Social Media Easy

      Revolutionize your business with the power of consistency! Discover how showing up consistently can skyrocket your success in sales, marketing, and social media. Join us for simple and actionable strategies that will transform your industry. Strong brand reputation and customer loyalty are just a few of the amazing benefits that consistency can unlock for your business.

      In today's fast-paced digital world, you need to stand out from the crowd. And that's where communicating your value comes in! Get ready to learn practical strategies and storytelling techniques that will help you showcase your unique selling points like never before. With our help, you'll be able to cut through the noise, answer questions with visibility, and leave your audience wanting more.
      Don't miss out on this exciting opportunity to take your business to the next level! Ready to unlock your business potential and achieve effortless success in sales, marketing, and social media? Subscribe to our YouTube channel now and Let's master consistency, communicate your value, and thrive in the digital realm together.
      #BusinessPodcast #podcastrecommendation #BusinessEmpowerment #InstaPodcast #SocialMediaSuccess #ConsistencyMatters #DigitalStrategy #ProductivityHacks #CommunicateYourValue #AnswerWithVisibility #podcastforwomen #PodcastCommunity #adhdcoaching
      —
      Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par.
      Click here to find out:👉 ⁠⁠⁠https://form.typeform.com/to/sjDj8KGL⁠⁠👈⁠
      — Let's get social:
      📱IG: ⁠⁠⁠https://www.instagram.com/makeadhdyourbitch/⁠⁠⁠
      📌 Pinterest: ⁠⁠⁠https://www.pinterest.com/BuildingSuccessAcademy/⁠⁠⁠
      💻 FB: ⁠⁠⁠https://www.facebook.com/BuildingSuccessfulEntrepreneursAcademy⁠⁠⁠
      📱TikTok: ⁠https://www.tiktok.com/@makeadhdyourbitch⁠
      Join our Community:
      👥 ⁠⁠⁠https://www.facebook.com/groups/thrivewithadhd⁠⁠⁠
      Check us out:🌐 ⁠⁠⁠https://establishingentrepreneurs.com/⁠⁠⁠
      — Got a question? Comment below or reach out! ⁠⁠[email protected]⁠⁠

      30 min
    • You Get What You Pay For

      Join Danielle and Rebecca as they share their insights on how to unlock your full potential and advance your business at the Building Successful Entrepreneurs Academy (BSEA). In this episode, you'll learn that success is not just about the money you spend, but about the deep sense of intimacy that comes with it.

      Discover the power of the one-on-one experience and the law of attraction, and learn how to attract like-minded individuals who can help you become the best version of yourself. You'll also explore the importance of investing in BSEA's high-level containers, the magic bullet to transform your entrepreneurial journey.
      Furthermore, you'll learn how to create intimacy as a coach and the role of mentors in your growth. Find out why being in a client-coach relationship can lead to excellent results, just like Lauren and Catherine's experience. Discover the secrets of long-term growth and why BSEA's year-long program is designed to help you build intimacy in your business, avoid burnout, and achieve sustainable success.
      As a special treat, Danielle and Rebecca offer two high-touch experiences: dopamine hacking and power hours. These exclusive opportunities will boost your productivity and motivate you on your path to greatness. Take advantage of this transformative episode, and enjoy a limited-time offer of $50 off any level of the BSEA program. Invest in your long-term growth, embrace the power of intimacy, and join Danielle and Rebecca on this exciting journey to success!
      #ADHDCoaching #ADHD #BuildingSuccessfulEntrepreneurs #InvestInYourself #BSEA #Entrepreneurship #BusinessGrowth


      —

      Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par.Click here to find out:👉 ⁠https://form.typeform.com/to/sjDj8KGL⁠👈


      —


      Let's get social:

      📱IG: ⁠https://www.instagram.com/makeadhdyourbitch/⁠

      📌 Pinterest: ⁠https://www.pinterest.com/BuildingSuccessAcademy/⁠

      💻 FB: ⁠https://www.facebook.com/BuildingSuccessfulEntrepreneursAcademy⁠


      Join our Community:👥 ⁠https://www.facebook.com/groups/thrivewithadhd⁠Check us out:🌐 ⁠https://establishingentrepreneurs.com/⁠


      —


      Got a question? Comment below or reach out! ⁠[email protected]⁠

      31 min
    • Supporting Women on Their Journey From Surviving to Thriving

      Get ready for an exciting episode on our YouTube channel featuring Danielle Lapteff, the visionary behind Emily Ever After. Her journey will leave you inspired and motivated to chase your dreams. Learn about the heartwarming story of how her daughter, Emily, inspired her to create this incredible platform for women.


      As we delve deeper into Danielle's story, we discover the ups and downs of her college career, reminding us that exploring different paths and discovering our true calling is okay. The highlight of our conversation with Danielle is her burning desire to be part of a community where women support and uplift one another. Witness her journey as she turns her vision into reality with Emily Ever After, a platform that empowers women and fosters a sense of belonging.


      We want to hear from you! Share your thoughts and questions in the comments below. Let's make this a vibrant and engaging discussion! And remember, if you have any questions for Danielle, leave them below too. Stay tuned for more inspiring content coming your way!


      Connect with Danielle Lapteff to stay updated on her inspiring journey and gain valuable insights : 

      Blog/website: www.emilyeverafterco.com

      Etsy shop: www.emilyeverafterco.etsy.com


      #EmilyEverAfter #WomenEmpowerment #FindYourCommunity


      —

      Focus on sharpening the tools you already have in your bag. Be sure that your basic foundations and communication skills are up to par.

      Click here to find out:👉 ⁠https://form.typeform.com/to/sjDj8KGL⁠👈


      —

      

      Let's get social:

      📱IG: ⁠https://www.instagram.com/makeadhdyourbitch/⁠

      📌 Pinterest: ⁠https://www.pinterest.com/BuildingSuccessAcademy/⁠

      💻 FB: ⁠https://www.facebook.com/BuildingSuccessfulEntrepreneursAcademy⁠


      Join our Community:👥 ⁠https://www.facebook.com/groups/thrivewithadhd⁠

      Check us out:🌐 ⁠https://establishingentrepreneurs.com/⁠


      —


      Got a question? Comment below or reach out! ⁠[email protected]⁠

      20 min

    About Live it. Name it. Out loud.

    From the publisher's feed

    ND OutLoud is the podcast for the neurodivergent ones who refuse to mask anymore.