Live It Or Waste It

As we continue to live under quarantine we also continue to get used to this new normal. But of course as with many things the more things change, the more they stay the same. As such we continue to refine ourselves and do whatever we can to be healthy, productive members of society. And we continue to wear our masks!!!!

Word of the Week: What!

Topic of the Week: Quarantine Edition Inner Self Series: Self Awareness and Emotional Intelligence

Video of the week: Self Awareness Activities Top 5: Emotional Intelligence #3 by Steve Faulkner

https://www.youtube.com/watch?v=97_XdspcUaM&t=552s

Faulkner talks about 5 daily activities you can do to practice self awareness.

1) Daily reflection

2) Keep a journal

3) Get feedback

4) Analysis tools

5) Existing models

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of this episode. Join us next week, when we continue our Living it under quarantine Inner self series where we talk more about self awareness and owning our behaviors and mastering communication.

AS ALWAYS Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page - just search Live It Or Waste It NOW

AND we’re on Instagram - so please check out all the memes you can handle over there.

For those of you who would like to financially support this podcast, we ask you to go to: www.patreon.com/LiveIt

DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now stay inside and live it!

Don’t waste it!

Peace and love!

Word of the WEEK: Mask!

Topic of the Week: Quarantine Edition: Self Awareness

Video of the week: Increase your Self-Awareness with One Simple Fix | Tasha Eurich | TEDxMileHigh Tedx Talk

https://www.youtube.com/watch?v=tGdsOXZpyWE&feature=youtu.be

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of this episode. Join us next week, when we continue our Living it under quarantine where we continue our discussion about self awareness and also get into emotional intelligence. AS ALWAYS Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page - just search Live It Or Waste It NOW

AND we’re on Instagram - so please check out all the memes you can handle over there.

For those of you who would like to financially support this podcast, we ask you to go to: www.patreon.com/LiveIt

DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now stay inside and live it!

Don’t waste it!

Peace and love!

Well, we're all still Living It inside our homes. While we're thankful for our health and we mourn those who have passed we're determined to make the most of this challenging situation. This week we're focused on all things relationships, with our significant others, our parents, siblings, and those who might not be relatives but are important to us. We're even focused on those relationships that could use a little work.

This week we learn a whole lot about energy. The energy out in the ether as well as the energy we absorb and give out. Could this understanding lead to a breakthrough in your personal journey? Tune in this week to find out.

Word of the Week: Family

Topic of the Week: Quarantine Edition: Relationships Under Lockdown

This week we're joined by an amazing person and a spectacular guest.

Guest of the Week: Kate Yurenda

Kate is the founder of Dream Bold Network, where she interviews creative and innovative people around the world. She also teaches the art of manifesting and Qigong (pronounced: Chee Gong) which is a meditation that uses movement. She’s also the author of “Good Guy Great Game”, “Spiritual Foreplay” and “The Rule Breaker.” And she’s also a documentarian and she just recently finished producing a film called “Searching for Superhumans”. We brought her here today to talk to us about the importance of using ancient practices like energy healing, power of the mind and energy cultivation.

You can find all the videos we referenced and learn more about Qigong at Kate's website www.DreamBoldNetwork.com

Some of the experts in energy mentioned in this podcast. Dr. Joe Dispenza, Dr. Bruce Lipton and Gregg Braden.

You can also find her on...

YouTube: https://www.youtube.com/channel/UCWBNKIp_maXz7iiCp6T9xmg

Instagram: https://www.instagram.com/dreamboldnetwork/

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of our guest and this episode. Join us next week, when we continue our Living it under quarantine series when we talk about self awareness. AS ALWAYS Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page - just search Live It Or Waste It NOW

AND we’re on Instagram - so please check out all the memes you can handle over there.

For those of you who would like to financially support this podcast, we ask you to go to: www.patreon.com/LiveIt

Once again we would like to thank our guest Kate for joining us.

DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now stay inside and live it!

Don’t waste it!

We discuss how we've been holding up during the quarantine and how different states and localities are handling the quarantine. Such times can easily spark fear. How do we acknowledge the real issues out there while not allowing fear to overwhelm. We're still getting used to living with this Coronavirus and Covid-19.

A FRESH weekly affirmation people!

Word of the Week: HEAL!

Topic of the WEEK: Quarantine Edition: Concern vs. Fear

This week we have our very first guest: Marizta Torres.

Maritza is a Reiki Master and hypnotherapist in Los Angeles where she’s had her own practice for 5 years. We describe Reiki which is a form of energy manipulation that comes from Japan. We discuss how being aware of our energy we can allay fears and turn it into concern which is more manageable.

If you would like to contact Maritza you can reach her on Instagram @ Maritza217

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of our guest and this episode. Join us next week, when we have another guest here to talk about other ways of healing during the quarantine. AS ALWAYS Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page - just search Live It or Waste It NOW

AND we’re on Instagram - so please check out all the memes you can handle over there.

For those of you who would like to financially support this podcast, we ask you to go to: www.patreon.com/LiveIt

Once again we would like to thank our guest Maritza for joining us.

DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now stay inside and live it!

Don’t waste it!

Peace and love!

Word of the Week: Community!

Topic of the week: Living It Under Quarantine: Getting Stronger

Video of the week: Tom Bilyeu on Keys to Enjoying Quarantine - by Lisa and Tom Bilyeu

https://www.youtube.com/watch?v=cZw5oipg2U8

Mindset - be excited, find the opportunity. Silver Lining! Figure out why this is an amazing opportunity

David have you gotten to this point and if so what’s your silver lining

Fun stuff - take time to really do fun stuff. Don't forget the importance of selfish time - schedule time to do things for yourself. To improve yourself, relax yourself, something that’s fulfilling to your soul.

Especially for those sharing a space, this is especially important.

And it needs to be uninterrupted time.

Plan that time with your spouse or roommate that you don’t want to be interrupted.

And no judgement of what they want selfish time to be.

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of this episode. Join us next week, when we continue to talk about living it under quarantine. AND Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page - just search Live It Or Waste It NOW - to find us!

And we're now on Instagram! Find us @ Live_It_or_Waste_It

DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now stay inside and live it!

Don’t waste it!

Peace and love!

Word of the Week: CONNECT!

Now that we've all gone through the stages of grief (to a greater or lesser degree), because that is what we are feeling is grief, we can talk about our expectations.

We have lost our way of life. It hasn’t just been turned upside down, it’s changed for good. It wont stay this way, but even when the quarantine is lifted we won’t be going back to the way things we did a few weeks ago. So we are dealing with the fact that our old way of living is over. It’s dead. And we must grieve whether we want to or not.

These are the stages to grieving:

SHOCK & DENIAL

PAIN & GUILT

ANGER & BARGAINING

"DEPRESSION", REFLECTION, LONELINESS

THE UPWARD TURN

RECONSTRUCTION & WORKING THROUGH

ACCEPTANCE & HOPE

If you look back at how you’ve reacted to this over that past few weeks you’ll see that you’ve had some if not all the negative emotions. We doubt anyone is at the point where we feel optimistic and hopeful and ready to start accepting and adapting. But of course that’s where we want to be because until then we can’t move forward and get back to living it.

And it’s ok. That’s what this show is about this week. Our expectations at this point.

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of this episode. Join us next week, when we continue to talk about living it under quarantine. AND Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page - just search Live It Or Waste It NOW - to find us!

DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now stay inside and live it!

Don't Waste It!

We're mixing up the show to help you start living it while being quarantined in your house because of the Coronavirus and Covid-19. Word of the WEEK: Change!

Topic of the Week: Living it Under quarantine

Video of the week:Having trouble sleeping? Me too - Mel Robbins youtube channel

https://www.youtube.com/watch?v=sFbo5F1mt50

Suggestions for getting back on a better sleep schedule.

- Cut out the caffeine after 3pm

- Shut off the phones and tablets two hours before you go to bed

- Begin a nightly ritual/routine that will calm your central nervous system

- Read before bed

Suggestions for getting back to sleep if you wake up in the middle of the night:

Use the 5 second rule. Don’t just lay there with your thoughts. Count backwards from 5, it draws the focus to the prefrontal cortex which gives you immediate control of what to think of next. Picture in your mind the place you are most excited to go when this coronavirus crisis is over. Visualize it, imagine being there, feeling, smelling, hearing the sounds. Try to transport yourself there. You will feel your anxiety start to lessen and your mind will begin to quiet down.

Live It or Waste It suggestions:

- Be mindful of your thoughts

- Make sure your expectations of this situation are realistic - .

- Prepare your mind for a long quarantine, then prepare your life for a long quarantine. Even if it isn’t - BUT DON’T HOARD

- Plan accordingly. Have a plan for what you are going to do during and after the quarantine.

- Create new routines!

- Reach out to others. See if they are ok. Ask for help if you are struggling.

Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of this episode. Join us next week, when we continue to talk about living it under quarantine. Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page and our Facebook group - just search Live It Or Waste It NOW - to find us!

DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now go out there and live it!

Don’t waste it!

Word of the WEEK - Forgive!

Topic of the WEEK - Inner Self Series - Anxiety - What is it, what can we do about it!

Videos of the week: Anxiety: A Cancer of the Mind | Aneysha Bhat | TEDx

https://www.youtube.com/watch?v=85QY_d-8J2M

The 5 Morning Habits That Keep Me Anxiety Free by the Anxiety Guy

https://www.youtube.com/watch?v=w4BbDW0_AOo

40 million Americans suffer from anxiety. ? the population. 35-50 percent go undiagnosed.

Constant anxiety is cancer of the mind. And if you allow it to go untreated it will eventually do serious harm. Anxiety is something every person deals with at some point. We are all susceptible to stress, usually on a daily basis so this is important for everyone to know, not just people with serious anxiety disorders. This video is a good reminder for us to be self aware of our anxiety and notice if we are displaying any of the symptoms we mention on a regular basis. If you are, then our next video will hopefully help you with that.

The 5 Morning Habits That Keep Me Anxiety Free by the Anxiety Guy

Tip 1, First thing when you wake up, engage in thinking that will help me through the day. Ask two questions, how am I going to prove my old self, schmitty wrong? The second is, think about what am I excited about doing that day?

Tip 2, give back to your body. Drink water. Spend the morning hydrating your lymphatic system to prevent adrenal fatigue and boost your immune system.

Tip 3, do some mindful meditation. Cycle through images (8-12) images that are in line with what you want to create in your life.

Tip 4 energizing stretch. You do yoga or just stretch by listening to your body, go with the way your body wants to go, in whatever way it wants to stretch

Last tip Engage in your senses. Really be aware of what you are touching, tasting, smelling etc...

Please share any tips or suggestions you have that may help us deal with anxiety and let us know what you thought of this episode. Join us next week, when we continue our Inner self series and talk about inner demons. Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page and our facebook group - just search Live It Or Waste It NOW - to find us!

DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now go out there and live it!

Don’t waste it!

Word of the WEEK -Enjoy!

this week we check in with David Guggenheim and see how he's feeling and how his life is. Please share any tips or suggestions you have that may help and let us know what you thought of this episode.

Join us next week, when we start our Inner self series and talk about the stigmas of mental illness and discuss other pitfalls our mind creates that stop us from achieving our dreams.

Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page and our facebook group - just search Live It Or Waste It NOW - to find us!

DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now go out there and live it!

Don’t waste it!

Word of the WEEK - Growth!

Topic of the week: Checking in with the Davids! In Part I of this two parter we check in with David Wein.

What new tips and strategies have we implemented.

What’s working?

What are we struggling with?

Solutions

Things to work on/try

The evolution of the show

Please share any tips or suggestions you have that may help us and let us know what you thought of this episode. Join us next week, when we check in with David Guggenheim and see if he's gotten out of his funk. Remember to SUBSCRIBE and SHARE

Join us on our Live It or Waste It Facebook page and our facebook group - just search Live It Or Waste It NOW - to find us!

DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now go out there and live it!

Don’t waste it!