How’s your self-talk? As women, we are capable of thinking some pretty terrible things about ourselves. Today I am joined by author and coach Sharon Natoli for a deep conversation on how to truly take control of and transform your self-talk.

Sharon is the author of Find Your Voice - Speak up & Be Heard by Mastering Your Self Talk (coming in 2022) and the Founder of the Self Talk Mastery program. With an inspiring, engaging, and thought-provoking style, she talks about what gets in the way of speaking up.

She challenges audiences to go deeper to reveal the levers that will shift them from being a spectator in life, to directly influencing the result by finding their voice and speaking to be heard. Sharon believes when individuals are freer to express themselves, their influence grows, personal power builds and they can get on with making the difference they were born to make.

To connect with Sharon visit https://www.sharonnatoli.com/

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Take Our Short What's Driving you to burnout quiz: https://www.tryinteract.com/share/quiz/6311633511713d0016a3a601

Join a Women Leaders Burnout Round Table: https://go.thryv.com/site/emergentwomen/online-scheduling?service=ychtgw79nrhvlh8r

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

You know that moment when you recognize you’ve got far too much going on and something has to give? For the majority of us, the thing that gives is something we’re wanting to do for OURSELVES. And that leaves us feeling even more overwhelmed and like we’ve failed. Today’s episode does a deep dive into moving past this and how to shift our focus to what we really actually need, so that we’re in a position to take on more WITHOUT overwhelm and stress.

Below are the questions and three parts to the exercise I outlined in this episode:

Part 1 Journaling Topics:

What are two things you can do daily to feed your mind?

What are two things you can read in the next 90 days to feed your mind?

What are two things you can do daily to feed your body with less stress?

What are your goals and aspirations for your health for the next 6 months?

Part 2 Journaling topics:

Write down 1-3 times when you let your emotions get the best of you and you were angry, depressed, enraged, etc.

Write down what emotions/actions you could have had/taken instead.

Make a list of lousy thoughts you find yourself using on a daily basis that could trigger lower-level emotions.

Make a list of empowering words or phrases you can put in place of those lousy ones.

Part 3 journal topics:

Today I choose to let go of:_____________

This week I choose to let go of:___________

This month I choose to let go of:___________

Need help? Email Dr. Alex at [email protected]

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Jump on a 20-minute clarity call with Dr. Alex (we promise, no sales pitch): https://www.emergentwomencoaching.com/clarity-call

Join a Courage Confidence & Clarity Round Table: https://www.emergentwomencoaching.com/roundtable

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought leader, and trainer on the topics of Imposter Syndrome, Burnout, and Peak Performance.

As a natural extension of her 30-year career as an entrepreneur and marketing and communications executive and her wellness practice with advanced certifications in Integrative Hypnotherapy, Neurolinguistic Programming (NLP), Cognitive Behavioral Neuroscience, Clinical Stress, Anxiety and Emotional Regulation, Strategy and Human Performance Improvement, Sheryl has dedicated her business to helping individuals and organizations overcome the debilitating effects of imposter syndrome.

You can find her live on Clubhouse in the Inside Out Club every Wednesday at 9:00 a.m. PST, and engage with her through social media @sherylanjanette. Her company, Anjanette Wellness Inc. offers online learning, one-to-one programs, on-site training, and speaking for high-performing and high-profile individuals, organizations, business leaders, and teams.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

Earlier this year Gallup magazine reported the gender gap in burnout nearly doubled during the two years of the pandemic and shifting working environments. And Forbes declared the last two years the “Great Resignation” with 40% of women looking for a new employer (or leaving corporate to start a business) citing burnout as the main reason. While burnout has clearly risen for women in the past two years, simply switching jobs, or even launching a business isn’t necessarily the answer to healing. In today’s episode, I share three things you need to consider before making any big changes to escape burnout.

If you’re one of the rising numbers of women leaders experiencing burnout, there are two things you can do to help with burnout RIGHT NOW:

Listen to this episode in its entirety.

Consider joining a Women Leaders’ Burnout Round Table-an intimate video chat about our lives and health, what we're working on, and how we can support each other. This is about building community among women not only broadly, but deeply.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

Dr. Valerie Rein is a psychologist and women’s mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.

She holds an EdM in Psychological Counseling from Columbia University and a Ph.D. in Psychology from the Institute of Transpersonal Psychology. Her #1 Amazon bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by reviewers as "The most important body of literary work of our modern times" and "Perhaps the most important book of the century for women."

Dr. Valerie’s cutting-edge programs have helped thousands of women shift from “How much can I bear?” to “How good can it get?", from survival to thriving, in their work and personal lives.

Here are some great opportunities to get connected with Dr. Valerie:

1) Download the first chapter of Dr. Valerie’s book AND book resources.

2) Follow her on Instagram -- or on Facebook - feel free to tag and DM her! She loves tags and hashtags, hers are #patriarchystressdisorder and #thethrivingexperience -- follow them for updates.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

What makes some women I work with wildly successful? I’ve been doing some digging to really boil this down, and what came out was three things: courage, confidence, and clarity.

Today I’m sharing a) what that means exactly, and b) three completely different examples of what a few of my clients have been able to create when they’ve found the courage, confidence, and clarity to do the work.

If you’ve been feeling stuck, this is the episode for you! Emerge-The Health Podcast for Busy High Performing Women can be found on all podcast platforms and YouTube. If you need a link, comment below or message us and we’ll be happy to get it to you!

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Jump on a 20-minute clarity call with Dr. Alex (we promise, no sales pitch): https://www.emergentwomencoaching.com/clarity-call

Join a Courage Confidence & Clarity Round Table: https://www.emergentwomencoaching.com/roundtable

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

How well do you really understand your circadian rhythm and how light affects your health? I’ll be honest, I even learned some things from today’s guest Meredith Oke! Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology.

As an ICF-accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits. She began her career working in media, covering entertainment and interviewing movie stars before she shifted into communications and coaching. Now, through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing. Meredith is married with 3 children and is a proud global nomad.

Connect more with Meredith at www.quantumhealth.tv

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

What if you could increase stem cell production in your body without taking anything, a huge cost, or a lot of controversies? That’s exactly what we’re talking about in today’s episode. I’m joined by Dr. Mel Hashemi and Dr. Staci Holweger to discuss photobiomodulation and natural stem cell production (and a lot more). All three of us are using this in our practices now with incredible and expedited results like better sleep, decreased inflammation, scar healing, hormone balancing, and more.

To learn more about Lifewave X39 and supportive patches visit www.lifewave.com/dralexridley.

Please reach out to me at [email protected] or text (619) 679-9570 if you have any questions or want some guidance in getting started.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

How’s your body image and self-talk? For most women I know it’s incredibly critical and negative towards ourselves. Today I’m joined by Body Joyful author, coach, and all-around amazing human Ann Poirer for an in-depth conversation about how we can tangibly start to shift our body image conversation in our heads.

Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, specialized training, and advanced certifications, Anne Poirer created the Body Joyful Solution and wrote ‘The Body Joyful’ to share her highly personal and life-changing journey. Anne is a Certified Intuitive Eating Counselor and Body Confidence Coach, Self-Talk Trainer, Eating Disorder Specialist, and Author.

Anne is the Founder of Shaping Perspectives, A Woman’s Way to Joy, and the leader of the Body Joyful Revolution Community. An online source of support, encouragement, and inspiration for women of all sizes, shapes, and weights. This group of women is committed to rejecting society’s thin ideal, and diet culture so they can feel more comfortable and confident in their bodies and selves.

Together this “revolution” is on a mission to reduce body shaming, bullying weight stigmatization, and disordered eating and help prevent Eating Disorders.

She is the mother of two adult daughters and lives along the coast in Maine with her husband Tim. Among her favorite self-care activities are walking on the beach, capturing sunrises on her camera, collecting and sharing sand dollars, dancing, hula hooping, and journaling. To learn more about Anne Poirer, visit https://shapingperspectives.com

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

What drives you? This week I’m unpacking this question on a deep level. Having worked with other busy, high-achieving women for a few years now, I’ve come to the conclusion that our own addictive tendencies are often rooted in being addicted to stress and being driven to success to avoid dealing with the parts of our lives that are painful and feels unsafe.

We use our drive and our successes as a way to hide from our trauma, pain, or our own sense of lack of worth and keep ourselves safe by pushing to new heights, all while not wholly being engaged in our own lives.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.