Have you been on a restrictive diet for a long period of time? Often our best intentions of "cleaning up our diet" actually lead us down a path of developing a very negative and non nourishing relationship with food. On today's episode we discuss how to break out of restrictive eating and create a food roadmap that works for what your body needs, leaving you nourished and happy in your relationship with food.

Links mentioned on today's episode:

Tea Talk: https://calendly.com/emergentwomen/tea-talk

Love Yourself With Food: https://www.emergentwomencoaching.com/love-yourself

Ask a question: https://www.speakpipe.com/TheSelflessSyndromeShow

What if making changes and getting results didn’t have to be so difficult? This is the topic of my conversation with Self-Made U Founder Tracy Pleschourt today. In this episode, Tracy outlines her simple Mind Math equation, which can be used to change literally any area of your life.

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, career, and relationship changes.

Places to connect with Tracy:

www.self-madeu.com [email protected]

https://www.facebook.com/SelfmadeU

Private Facebook Group - The Student Union: https://www.facebook.com/groups/smustudentunion

https://www.instagram.com/self_madeu/

https://www.linkedin.com/in/tracypleschourt/

To connect with Dr. Alex further visit:

Subscribe to our Newsletter: https://www.emergentwomencoaching.com/chronicle

Register for our Monthly Tea Talk: https://calendly.com/emergentwomen/tea-talk

Connect with Us on LinkedIn: https://www.linkedin.com/in/dralexridley/ 

Are you in your job or career because you love it, or because it’s what you think you’re “supposed” to be doing? Maybe it’s the paycheck or the degree. Something is keeping you stuck. On today’s episode, we’re unpacking Career Shifts and Patriarchy, stemming from some of my thoughts in my new book and a few conversations I’ve been around the past few days.

Check out my new book: Selfless Syndrome: The Root Cause of Exhaustion, Anxiety and Hormonal Chaos in High Achieving Women now available in digital and paperback formats on Amazon: https://www.amazon.com/dp/B0BSJLB4XL

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- [email protected]

Watch the Subtle Art of Prioritizing Yourself Masterclass: https://www.emergentwomencoaching.com/the-subtle-art-of-prioritizing-yourself-masterclass

Schedule a Complimentary Breakthrough Session: https://www.coachaccountable.com/offering/PoIflwwvyYbCXtdItH5pQ1vMMLAZMpw

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram. 

Today’s episode is a deep dive into natural solutions for both hyperthyroidism and hypothyroidism with Dr. Eric Osansky.

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast.

Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, hypothyroidism, and Hashimoto’s Thyroiditis.

To connect with Dr. Eric visit:

www.savemythyroid.com

www.naturalendocrinesolutions.com

https://www.youtube.com/c/NaturalThyroidDoctor

To hear Dr. Alex's interview on Dr. Eric's show: https://savemythyroid.com/podcast/overcoming-selfless-syndrome-with-dr-alexandra-swenson-ridley-061/

Subscribe to our Newsletter: https://www.emergentwomencoaching.com/chronicle

Register for our Monthly Tea Talk: https://calendly.com/emergentwomen/tea-talk

Connect with Us on LinkedIn: https://www.linkedin.com/in/dralexridley/

How do you react when things happen that are beyond your control? I’ve been giving this a lot of thought since, thanks to weather airport shutdowns, I unexpectedly spent my 38th birthday (Christmas Eve) and Christmas all alone. We can’t control our circumstances, but we have a choice in how we show up inside them.

On today’s podcast episode, I’m taking this a step further into unearthing how circumstances you can’t control may or may not be impacting your goals for the new year. In other words, are you setting goals out of a reaction or truly from a place of creation?

To connect with Dr. Alex further visit:

Subscribe to our Newsletter: https://www.emergentwomencoaching.com/chronicle

Register for our Monthly Tea Talk: https://calendly.com/emergentwomen/tea-talk

Connect with Us on LinkedIn: https://www.linkedin.com/in/dralexridley/

With the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty, even if it went against our commitments to ourselves and our health. Today I’m joined by Dr. Brooke Scheller, a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. Bringing transparency to her learning through her own struggles and learning of how to rewrite her relationship with alcohol, she now helps others find freedom through nutrition.

Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and her online course, the Alcohol-Free Nutrition Academy. Dr. Brooke is an author and contributor to many health platforms and has been featured on websites like Forbes and Oprah Daily.

Follow Dr. Brooke on Instagram @drbrookescheller

To connect with Dr. Alex further visit:

Join the newsletter: www.emergentwomencoaching.com (bottom of the page)

Join the Selfies Movement: https://www.emergentwomencoaching.com/selfies

Schedule a Complimentary Breakthrough Session: https://calendly.com/emergentwomen/breakthrough

Be sure to check out our website, and follow us on LinkedIn

Today's episode is first and foremost a celebration, and also a discussion of what commitment really is and how to shift to do things that both push you AND feel good.

To connect with Dr. Alex further visit:

Join the newsletter: www.emergentwomencoaching.com (bottom of the page)

Join the Selfies Movement: https://www.emergentwomencoaching.com/selfies

Schedule a Complimentary Breakthrough Session: https://calendly.com/emergentwomen/breakthrough

Be sure to check out our website, and follow us on LinkedI

Do you tend to relate to menopause as somehow being the end? The end of enjoying sex, the end of feeling like yourself, the end of having a waist? While many of us in the western world relate to menopause as something that is far from joyful, it is entirely possible to not just survive, but thrive through the transition into our “age of wisdom”. I am joined for this conversation today by Alison Bladh, a registered nutritional therapist and beauty therapist living in the wilds of Sweden.

Having worked in the health and wellness industry for over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health, and lifestyle so they can harness their hormones and get their confidence and sparkle back.

She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.

To connect with Alison visit:

https://www.alisonbladh.com/resources

https://www.alisonbladh.com/

https://www.instagram.com/alisonbladh/

https://twitter.com/pinktearoom

To connect with Dr. Alex further visit:

-Pre-Order the Selfless Syndrome Book: https://www.emergentwomencoaching.com/the-selfless-syndrome-book-prelaunch

-Join our List for Upcoming Tea Talks Announcements: https://www.emergentwomencoaching.com/tea-talk

-Book a Selfless Syndrome Breakthrough Session: https://calendly.com/emergentwomen/breakthrough

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

Are you waiting for something to come along or to happen so that you can finally be happy and fulfilled? Many of us spend a lifetime chasing this elusive thing called happiness and fulfillment, but struggle to find it in the things we usually look to. My conversation today with the Happiness Mentor Karyn Seitz dives deep into how we actually cultivate happiness and fulfillment in our lives, regardless of our circumstances.

As a former spiritual healer, Karyn realized her clients were not getting better. She was

frustrated that she could not deliver the results her clients wanted even though she was trying lots of different healing modalities and coaching techniques.

Karyn knew she also wasn’t getting the changes she wanted in her life. She secretly lacked any confidence in her ability to change. Her adult life had stalled.

In a fresh new search for answers, Karyn found the missing piece that would ultimately

transform her life and her clients. There is something very profound in owning that she is the

problem in her life. This awareness pushed her to confront herself and get serious about herself and her life.

Karyn is now fulfilled in her life and teaches others the same journey she has taken to find

herself and be happy.

Karyn calls herself The Happiness Mentor and teaches an online happiness course for women called Awakened Grace.

To connect with Dr. Alex further visit:

-Pre-Order the Selfless Syndrome Book: https://www.emergentwomencoaching.com/the-selfless-syndrome-book-prelaunch

-Join our List for Upcoming Tea Talks Announcements: https://www.emergentwomencoaching.com/tea-talk

-Book a Selfless Syndrome Breakthrough Session: https://calendly.com/emergentwomen/breakthrough

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

Do you struggle with starting your day/week/year with good intentions only to find yourself doing literally everything but what you intended? In other words, the whole day/week/year goes to hell in a handbasket? In this episode, I’m unpacking how to finally break the cycle of self-sabotage and a lack of motivation. As a preview, it has nothing to do with pushing harder, doing more, or faking it until you make it.

To take advantage of the opportunities mentioned in this episode:

Pre-Order the Selfless Syndrome Book: https://www.emergentwomencoaching.com/the-selfless-syndrome-book-prelaunch

Join our List for Upcoming Tea Talks Announcements: https://emergentwomencoaching.activehosted.com/f/6

Book a Selfless Syndrome Breakthrough Session: https://calendly.com/emergentwomen/breakthrough

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.