Live & Lead With Heart

By Alexandra Swenson-Ridley

Welcome to "Live & Lead with Heart", the podcast where we help entrepreneurs and leaders shift out of your head and connect with the intelligence of your heart. Join us for short, weekly episodes ... more

5

2424 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Live & Lead With Heart:

How many episodes does Live & Lead With Heart have?

The podcast currently has 278 episodes available.

Live & Lead With Heart episodes:

January 04, 2022 EP 137-Neuroplasticity: The Biggest Thing Missing From Successful Change
When it comes to our health and making changes we all tend to focus on things like nutrition, exercise, sleep. But there’s one thing few of us pay attention to that is more important than any of those things: Our brain. Join me today’s episode of Emerge where I share some of my geek-out revelations from the neuroplasticity course I spent my vacation working through. The bottom line? It will help you be successful with whatever goals you have for yourself this year.
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
22min
December 30, 2021 EP 136-Creating New Year's Resolutions that Stick Part 3
Wrapping up our series on creating New Year’s Resolutions that actually stick, today we work on crafting non-SMART goals. Instead, we tackle creating DUMB goals and SLIM goals to help give you tangible steps to begin taking in the New Year that will lead you towards the Compelling Future (backed by reframed beliefs) you’ve created for yourself in the last two days. Don’t forget to download the workbook to go with this series here:https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:d727c92a-8228-49c3-829e-475311af4ba5
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
15min
December 29, 2021 EP 135-Creating New Year's Resolutions that Stick Part 2
Building on our exploration of reframing limiting beliefs and working on our mindset for our goals in the New Year, today we are doing an exercise in creating our Compelling Future. This episode is a vision exercise that is best listened to in a place you can relax and close your eyes for 10 minutes. This and the other two episodes of this series are designed to be interactive. Download the workbook to go with the episodes here: https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:d727c92a-8228-49c3-829e-475311af4ba5
To connect with Dr. Alex further visit:

www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
14min
December 28, 2021 EP 134-Creating New Year's Resolutions that Stick Part 1
This is the first episode in a three-part series walking through how to truly create New Year’s resolutions that stick. We start at the place most of us don’t think to address–identifying our limiting beliefs and rewiring our brains for the future we want to live into. This and the following two episodes are designed to be interactive. Download the workbook to go with the episodes here: https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:d727c92a-8228-49c3-829e-475311af4ba5
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
18min
December 23, 2021 EP 133-Getting to the Root of Fat Storage Dysregulation with Dr. Sylvia Gonsahn-Bollie
Dr. Sylvia Gonsahn-Bollie is a double board-certified Obesity Medicine specialist who has personally lost 60 pounds of baby weight (twice) and kept it off. Personally, I found our conversation really refreshing and enjoyed picking Dr. Gonsahn-Bollie’s brain on weight loss, fat storage dysfunction, the shortcomings of BMI as a measurement, and more.
To connect with Dr. Sylvia find her @sylviagbolliemd on most social media platforms. You can also check out her book Embrace You here - https://www.amazon.com/dp/B098S8Z13R/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1.
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
47min
December 21, 2021 EP 132-Rewrite Your Weight Loss & Body Image Story
Have you ever taken the time to really look at where some of your beliefs around weight loss and body image actually come from? So many of us go through our lives on autopilot, not realizing that there are often disempowering belief processes running in the background. Today we discuss not only how to identify those beliefs, but how to transform them and move into a different future with a new perspective when it comes to our body.
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
20min
December 16, 2021 EP 131-Busting Weight Loss Myths with Amber Shaw
The longer I’ve worked in women’s health, the more frustrated I’ve become by the weight loss industry and the myths that are perpetuated and end up causing us more harm than good. Today I’m joined by fellow women’s weight loss and health coach and the founder of the Wellness Revolution Amber Shaw, for a deep dive into these myths and why we need to stop believing them to really see any progress.
Amber is the Founder of The Wellness Revolution, a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels! As a Nationally Board Certified Health and Wellness Coach and a Certified Personal Trainer, Amber is committed to overhauling the diet culture so women have the support and accountability they need to change their lives.
To connect with Amber, find her on Instagram or TikTok.
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
38min
December 14, 2021 EP 130-Visualization & Taking A Different Approach to Goal Setting for 2022
When is the last time you really visualized doing or achieving something? For me, it had been a while (20 years a while) when I really stopped to think about it. Most of us stay too busy to take the time to really focus on goals becoming a reality. In today’s episode, I unpack this idea, and most importantly, how to use visualization to make 2022 different from every other year.
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
16min
December 09, 2021 EP 129-A Holistic Approach to Fitness for Type A High Performers with Brian Keane
Today I’m joined by the leading holistic fitness expert in the UK and Ireland, Brian Keane. We had a really powerful conversation around what holistic fitness is and some of the nuances in approaching fitness as type A high performers--especially for those of us who tend to be all or nothing, push too hard and end up crashing type athletes and personality types.
Over the past seven years, Brian has gone from working full-time as a school teacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. Brian is the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is regularly featured #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.
Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness model to an ultra-endurance athlete running through the Sahara, the Arctic, and completing a 100-mile ultra marathon. You can connect with Brian on Instagram @ brian_keane_fitness or check out his website www.briankeanefitness.com.
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
50min
December 07, 2021 EP 128-Deep Thoughts on How Negative Self Image and Self Talk is Perpetuated and Holding You Back
We all have negative narratives that run our lives, especially as women. The negative self-talk is strong and often perpetuated by the evidence we collect in our interactions with others and ourselves. This also keeps us stuck, frustrated, and unable to move forward when it comes to weight loss and changing our health. Today we discuss how to interrupt the narrative that runs our lives to move forward.
Referenced in this episode:
The Unshakeable Woman By Dr. Debi Silber
EP 119: Leaving Bad Habits and Will Power Behind - Be More, Lose More with Maja Miller
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
24min

FAQs about Live & Lead With Heart:

How many episodes does Live & Lead With Heart have?

The podcast currently has 278 episodes available.