Live & Lead With Heart

By Alexandra Swenson-Ridley

Welcome to "Live & Lead with Heart", the podcast where we help entrepreneurs and leaders shift out of your head and connect with the intelligence of your heart. Join us for short, weekly episodes ... more

5

2424 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Live & Lead With Heart:

How many episodes does Live & Lead With Heart have?

The podcast currently has 278 episodes available.

Live & Lead With Heart episodes:

February 08, 2022 EP 147-Are You Letting Yourself Get in the Way of Your Commitments?
What do commitment, parasites, and priorities have in common? A bigger discussion of how we function as either our own best friend or our worst enemy when it comes to our commitments (especially our commitments to our health). This topic takes down the path of what balance REALLY looks like in our lives, and examines the hard question of what is it we do when no one else is looking?
To connect with Dr. Alex further visit:

www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram
...more
15min
February 03, 2022 EP 146-Life After Cancer - How to Thrive After a Diagnosis or Crisis with Lori Marini
Today I’m joined by breast cancer survivor and Life & Wellness Master Coach Lori Marini for a powerful conversation around what happens after a life crisis. We dive deep into how we can move from just “surviving” to “thriving” in what comes next for us, as well as how we can learn to make changes that will keep us from experiencing a similar crisis in the future.
Lori Marini is a Life and Wellness Master Coach, Pathologist Assistant, speaker, bestselling author, podcaster specializing in empowering women during their healing journey after a life crisis. Many lose their purpose, and the fear of moving forward leaves them paralyzed. Coach Lori guides them in fulfilling their vision of their best life. As a Breast Cancer Warrior, Lori understands firsthand what it takes to go beyond fear and find the courage to live the life you love on your terms. Through speaking engagements, one-on-one, and group coaching sessions, Lori supports clients on life mastery, mindfulness, vision, and goal fulfillment.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
33min
February 01, 2022 EP 145-What's Really Driving Selfless Syndrome & How It's Impacting Your Health
Why do so many of us as women struggle with what I refer to as “Selfless Syndrome”? That innate drive that tells us other people/things are more important, we don’t matter, we don’t have time, or we have to feel guilty for doing anything for ourselves. In this episode, I’m diving into some deep thoughts on why this is and the impact it has on our health.
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
15min
January 27, 2022 EP 144-Healing Through Betrayal with Post Betrayal Syndrome Expert Dr. Debi Silber
Today I’m joined by Dr. Debi Silber the founder of the Post Betrayal Transformation Institute for an in-depth discussion of how we heal betrayal. Dr. Silber’s research has shown that betrayal is an experience that does not behave like any other experience out there. It also makes transforming through the betrayal very different from other work and growth we might go through. We discuss not only why this is, but also how to fully heal from it.
Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s an award-winning speaker, coach, and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most.
To connect with Dr. Debi Silber, get access to her quizzes and find her books visit: https://thepbtinstitute.com/ and check out the healed or hardened quiz at www.healedorhardenedquiz.com
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook, Linked In, and Instagram.
...more
37min
January 25, 2022 EP 143-Dealing with Hot Flashes & Poor Sleep Naturally
Today we're focusing on the oh-so-fun hot flashes and poor sleep that can accompany the transition into menopause. In this episode, I discuss why it's happening, how you can bolster your hormones naturally to combat it and what to be wary of with prescription hormone replacement therapy.
If you're interested in trying either of the supplements I mention you can get them through my full script dispensary. If you don't already have an account you can sign up here: https://us.fullscript.com/welcome/emergentwomen and get 20% off your first order.
The two supplements I mentioned are Progest-Avail by Designs for Health (can't be found in stores) and Chaste Tree Berry (can be found in stores).
Finally, you can download a guide I made to balancing hormones naturally here: https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:00f59374-78c7-40f7-9d40-a224842f9c03
For more conversations on menopause check out:
EP 39: Empowering Menopause with Dr. Andrea Purcell
EP 64: The Meno Movement and Taking A Proactive Approach to Menopause with Dr. Michelle Gordon
EP 113: Becoming a Midlife Movie Star: Navigating Menopause, Aging Parents and a Digital World with Suzanne Glover
As always, reach out with questions!
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook, Linked In, and Instagram.
...more
17min
January 20, 2022 EP 142-Transforming Your Body Image Dialogue with Tara Wyatt-Treslove
What’s your body image dialogue like really? Would you ever talk to another person the way you talk to yourself? Today I’m joined by women’s body image coach and personal trainer Tara Wyatt-Treslove for a really in-depth discussion around this. If you’ve been operating under the assumption that when you’re a certain size or weigh a certain amount, everything will be great, then this is a conversation you need to hear!
Tara is a body freedom coach, a personal trainer, a speaker, a writer, a mom, and a wife. After spending most of her life trying to shrink her body and her voice, she is finally able to take up the space in the world that she has always been worthy of. She coaches women with body image issues to discover that the magic they are looking for in the world actually lies within them. Tara uses movement and mindset to help unlock the inner strength and power of her clients.
Tara has a gift of inspiring audiences with her encouragement and her tips and tricks to overcoming body image issues and coming to peace with the body we were born in. She teaches the value of language, practice, and grace as tools to overcome the obstacles standing in the way of achieving all of your big goals.
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook, Linked In, and Instagram
...more
44min
January 18, 2022 EP 141-To Eat Meat, or Not To Eat Meat?
Should you be eating meat? This is a question I get from my clients and often find myself thinking about. Today I dive heavy into this question and cover the gamete of ratios of omega 3’s and omega 6’s, dietary habits of the world's Blue Zones, food quality and values, and more in helping to guide you in answering this question for yourself.
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
23min
January 13, 2022 EP 140-Healing the Emotional Eating Cycle With Cassie Christopher, Registered Dietician & Health Coach
Cassie Christopher is a registered dietitian and health coach who helps women over 45 heal emotional eating so they can feel comfortable in their own skin and have the energy to live their best lives. Today we discuss the unhealthy cycle of emotional eating, feeling bad about ourselves, and staying stuck with food, our weight, our self-talk, and more.
To connect with Cassie visit https://cassiechristopher.net/

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
48min
January 11, 2022 EP 139-How In Tune Are You With Your Body?
So much of our lives run on autopilot. We don’t consciously think about things like breathing, or our heart beating. They just happen for us. However, they also do much to give us a clue into how our body is really doing. Today I dive into how we can start to connect with ourselves to better understand what it is we actually need on a daily basis. I also share some of the tools and technology out there to help you do this (some I like, and some I don’t).
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
16min
January 06, 2022 EP 138-Breaking Through Anxiety with Dr. Nicole Cain
The mental health conversation has become more and more applicable in the past few years. Today I’m joined by anxiety breakthrough expert Dr. Nicole Cain, a clinical psychologist and naturopathic physician with some powerful insights into anxiety and the natural approaches we can take to overcome it.
Dr. Nicole Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, published in Well+Good and in journals such as NDNR, has been a national speaker for PESI, is the founder and creator of the internationally recognized Anxiety Breakthrough Program. Dr. Nicole's mission is to introduce a new paradigm for understanding and treating our mental health. In her free time, Dr. Nicole loves "treasure hunting" at consignment shops for Moroccan and Asian antiques. You can find her on Instagram @DrNicoleCain.
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- [email protected]
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.
...more
49min

FAQs about Live & Lead With Heart:

How many episodes does Live & Lead With Heart have?

The podcast currently has 278 episodes available.