Live Learn Thrive

EP 78: Time to talk about the B word, BOUNDARIES

This year is the year for BOUNDARIES. This episode takes you through a 3-part exercise to get you on the road to building your BOUNDARY Muscles.

Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

THRIVE TOOL: Practical Optimism

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

EP 77: Some Listener Favs

Looking back on the most listened to Episodes and sharing them in this episode.

Episode 35: Thriving through Flow Flow

Episode 36: Regrets, hell yes I have them

Episode 37: What's love got to do with it

Episode 38: Meditation for your mindset & mental health

Every other Wednesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

THRIVE TOOL: Practical Optimism

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

EP 76: PSA: Listen and Act NOW for our Children's Future

This is a Shorty Episode: A PSA for our Children and Young People. Pass is on.

Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

SPOTLIGHT ON THRIVE TOOLS: Everything is Figureoutable & Practical Optimism

EP 75: The 5 Pillars of Wellness, 2025 style

Introducing The 5 Pillars of Wellness. Rebecca shares a recipe for Health & Wellness that will add better mental, physical and emotional health to your lifestyle this year.

Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

SPOTLIGHT ON THRIVE TOOL Practical Optimism

EP 74: Los Angelenos, Act Now to Move through Crisis

Los Angelenos are in a state of crisis and heartbreak due to the wildfires. Today I share some things we can do to begin to move forward.

Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

Learn more about Healthy Solutions at www.healthysolutionsgroup.net or Coaching Services at www.healthysolutionsbyrebecca.com

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

SPOTLIGHT ON THRIVE TOOL Practical Optimism

EP 73- Start your 2025 with 25 Aims NOW

Making 2025 the most Intentional Year Yet with Word of the Year & 25 Aims for 2025

Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook

Email: [email protected]

Websites: www.healthysolutionsgroup.net & www.healthysolutionsbyrebecca.com

SPOTLIGHT ON THRIVE TOOL

Eat Like a Girl by Dr. Mindy Melz

EP 72- Embrace the Holiday Season and Feel Lighter NOW

THRIVE this holiday season with the ones you love.

I will be back January 8 with new Episodes of LIVE LEARN THRIVE. Let's get together to Do Better, Feel Better, and FIND more ways to THRIVE!

Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

SPOTLIGHT ON THRIVE TOOL

GOOD ENERGY by Dr. Casey Means

EP 71- Do these 3 things to buy back TIME Now!

Question: If you could, would you buy back time? Of course YOU WOULD!! I have a 3-part exercise that will get you thinking and ACTING before the New Year.

Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

SPOTLIGHT ON THRIVE TOOL

The Happiness Project by Gretchen Rubin

EP 70: Giving Energy to a Gratitude Practice

This Thanksgiving I share a Thrive Tidbit essential for a Thriving Life- Putting Energy into a Gratitude Practice.

Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

SPOTLIGHT ON THRIVE TOOL

The Happiness Project by Gretchen Ruvbin

EP 69- Post-Election: Fear, Hate, and Funk be GONE

In this episode I talk about the Fear, Hate, and the Funk-haze living in the hearts and minds after our Election. SPOILER ALERT: This is not a political Episode. Instead, I give a Straight, No-Chaser look into the realities of where we've been and were we are. MOST IMPORTANTLY (here comes the THRIVE PART), I share some ways to return to the SELF. Let's RETURN TO SELF.

***PLEASE SHARE THIS EPISODE WITH ANYONE YOU LOVE***

Every other Tuesday let's get together to Do Better, Feel Better, and FIND more ways to THRIVE! Take a listen and Share!

Connect on socials at: healthysolutionsbyrebecca on Instagram and Facebook

Email: [email protected]

Reach out on socials @healthysolutionsbyrebecca on Instagram & Facebook

SPOTLIGHT ON THRIVE TOOL

Everything is Figureoutable by Marie Forleo