Today Rebecca talks about how to spot Inertia in your life, and gives you practical ways to disrupt this state.      Show Notes    Ways to disrupt Inertia:   Movement Cold plunge Deep massage Hydration Brisk Walk Vibe with a positive/motivated friend SHOCK THE SENSES     Spotlight on a Thrive Tool Life in Five Senses by Gretchen Rubin       Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Have a Listener Question: Email me at [email protected] and I'll answer it on air.

Rebecca shares her Must-Listen Episodes over the past year! Health & Wellness EP 4 EP 6 Ep 9   Motherhood EP 8 EP12   Life Lessons EP 13 EP 36   Marriage & Relationships EP 7 EP 19 EP 37   Mindset & Mental Health EP 18 EP 20 EP 25 EP 33   Spotlight on a Thrive Tool: Chopra Meditation and Wellbeing App Thrive Book Club Book: Outlive The Science and Art of Longevity By Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.  Have a Listener Question: Email me at [email protected] and I'll answer it on air.

In this short episode Rebecca takes you through a quick exercise to maximize the last weeks of Q1.    Show Notes:   FIve Lessons to Share with your Senior: 1. Life is a game and you must know how to play it. 2. Don't compare yourself to others; compare yourself to who you were yesterday. 3. Always do your best. 4. The universe (God) has got your back.       Spotlight on a Thrive Tool: The Four Agreements by Don Miguel Rui       Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Have a Listener Question: Email me at [email protected] and I'll answer it on air.

On this short episode, Rebecca takes you through a quick exercise to maximize the last weeks of Q1.    Show Notes:   Keeping the Women who made and make a difference in your world top of mind. Using these women as a source of Inspiration & Reality Check.    Spotlight on a Thrive Tool: Practical Optimism by Dr. Sue Varma   Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Have a Listener Question: Email me at [email protected] and I'll answer it on air.

On this short episode, Rebecca takes you through a quick exercise to maximize the last weeks of Q1.    Show Notes:   It's not too late to achieve your Q1 goals.  I have just the exercise for you. Here's what you need: 1. Your Goal List 2. Favorite Pen & Redmarker 3. Phone Calendar or Hard copy calendar   P.S. Don't forget to set reminder alarms on the days and times you're working on your goals!   Now, Go Get those Goals!!     BIG ANNOUNCEMENT:   Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Have a Listener Question: Email me at [email protected] and I'll answer it on air.

On This Episode Rebecca talks about one of her morning non-negotiables: Meditation. Here she shares 7 different types of Meditation to possibly add to your Self Care and Mindset toolbox. Meditation is not a one-size-fits-all, pick one (or more) that might be a fit for you.   Show Notes:   Mantra Meditation Transcendental Meditation Guided Meditation Mindfulness Meditation Loving Kindness Meditation Progressive Relaxation Meditation Kundalini Meditation     BIG ANNOUNCEMENT:   Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Have a Listener Question: Email me at [email protected] and I'll answer it on air.

This episode is all about L -O- V -E.  Specifically, what  LOVE has got to do with Health & Wellness.      Show Notes: Of course I need to talk about Love this month.  Where to get it and ways to give it.  Today's episode focuses on the main sources of Love:  Self Love Romantic Love Familial Love Friend Love Pet Love Nature Love   Mark your Calendars:   Join us for the Thrive Book Club March 7 at 7:30 p.m. Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Have a Listener Question: Email me at [email protected] and I'll answer it on air.

In this episode, Rebecca shares a Thrive Tidbit on Regrets and how to look at them differently.   Why do we make the word "regret" so ugly? Today I'm sharing why regrets can actually serve us and how to reframe it in order to Thrive.   BIG ANNOUNCEMENT:   Join us for the Thrive Book Club March 7 at 7:30 p.m. Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Have a Listener Question: Email me at [email protected] and I'll answer it on air.

In this episode, Rebecca introduces the Flow State as a method to Thrive in 2024.   Have you ever had those times where you're so absorbed in something that you're doing that you lost track of time? Not only lost track of time, but also at the same time felt amazing energy and concentration? This is the FLOW State.  Book: Flow by Mihaly Csikzentmihalyi   BIG ANNOUNCEMENT:   Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Have a Listener Question: Email me at [email protected] and I'll answer it on air.

In this episode, Rebecca talks about books and more specifically, Creating your own Libraries based on your Interests and Passions. Thriving through the Love of Books.   Show Notes: Today's Episode is for the Book Lovers of the World. Have you ever looked at your books and thought you had multiple Libraries in your own Home? Take a listen, have fun creating, and of course...READ ON!   My Libraries:   Becoming An Adult Library   Rich Dad Poor Day The Latte Factor 10 Stupid Things Women Do to Mess Up Their Lives The Alchemist   Business Library   How to grow your Small Business The four-hour work Week Atomic Habits This is Marketing   Culinary Library    The Joy of Cooking Salt Fat Acid Heat My Vermont Table Mi Familia   Mind & Body Library   Outlive: The Science & Art of Longevity Everything is Figureoutable Rising Strong You The Owners Manual Glucose Revolution   Know Yourself Better Library   The Four Agreements A Return to Love The Four Tendencies Flow   Have a Listener Question: Email me at [email protected] and I'll answer it on air.   Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.