Attention mamas of college freshman, come listen to the Lessons this mama has learned from the first three months of freshman year in college. Practical tips and takeaways.    SUXIO Light Therapy Lamp-1000 Lux Therapy Light  Give me Sunlight   Reminder: Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.    First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford  Book Club Book For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Connect at [email protected] and on the socials at: @healthysolutionsbyrebecca

In this episode, Rebecca introduces Nature as an element of Self-Care. The healing benefits of being and connecting to Nature are explored as well as practical ways you can begin to get more of Nature's goodness in your life.

 

Take your phone and earbuds and get outside! It's time to talk about how being in Nature is an integral part of our Health and Wellness.     Hiking Shoe mentioned in this episode:  Adidas Terrex free hiker 2 gortex hiking shoe for women (men, they have a version for you too!)  My Go-To Hiking Shoe   Reminder: Have a listener question?  Email me a question, a dilemma or problem and I can share my thoughts and suggestions.    First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ  For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this Episode Rebecca shares a 3-step Process to set you up to Thrive to Thrive in the last quarter of 2023. 

 

Get your yearly goals out and let's get ready to Thrive through the rest of 2023.   Reminder: Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.    First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ  For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this short episode Rebecca talks about one of the Most Important Thrive Tidbits to a Thriving Life:  Managing  your Precious Energy. Learn ways you can begin to take your energy back to become happier and healthier. Cheers to that!   Energy Givers:

• Morning Hydration
• Morning Meditation or Quiet Time
• Morning Movement
• Daily Intention
• Limit Social Media
• Limit News
• Be mindful and Limit Numbing Behaviors 
• Engage in favorite Leisure Activities
• Eat well most of the time
• Avoid Gossip and Negativity 
• Limit electronics before bed
• Gratitude Practice 
• Sleep more than 7 hours

  Reminder: Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.    First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ  For more information on Mindset & Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Connect with us at healthysolutionsbyrebecca on Instagram and Facebook.

In this episode Rebecca talks about Marriage for the first time on the Podcast. An honest and vulnerable discussion on the status of marriage today and what we can do today to set ourselves up to Thrive in marriage. 

Set yourself up to Thrive in Marriage by:   *Choose Wisely - Episode 13 *Premarital Therapy- pro-marriage Therapist *Therapy- Individual, Family, Emotionally focused, Sex,     Cognitive behavioral *** Give Therapy TIME. *Stay Awake & Work to Manage Triggers *Treat Kindly- Water the Garden     Reminder: Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.    First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ  For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Connect with us at healthysolutionsbyrebecca on Instagram and Facebook.

In this episode Rebecca looks at how the word "Sorry" impacts our mindset and communication with others. This episode highlights the most common situations we use "Sorry" and provides alternatives that will put us back in the driver's seat. 

 

Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.    First Ever Thrive Book Club: Our Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ  For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Connect with us at healthysolutionsbyrebecca on Instagram and Facebook!

In this episode Rebecca looks at women's friendships as a form of Self Care. Rebecca will share how we can include Friendship time as a part of our Self-Care practice. And since it's the first episode of October this episode begins our first Listener Q & A.    Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.  For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Connect with us at healthysolutionsbyrebecca on Instagram and Facebook.

In this episode Rebecca wraps up September, the other January talking about Hard Lessons to Learn. A straight, no chaser conversation about looking at your life through the lens of Reality.

 

Show Notes:    Think you might be in the thick of a Hard Lesson?   1. Quiet yourself and listen to your intuition 2. Talk to a trusted family member or friend 3. Reach out to a Coach or Therapist   Have a listener questions? Email me and  I'll talk about your questions in the next episode.     For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Connect with us at healthysolutionsbyrebecca on Instagram and Facebook.

In this short episode Rebecca continues to think about September as the other January in talking about Managing your Health Appointments. This Thrive Tidbit is a reminder to put this on your September calendar as part of your Self Care Routine. Consider this a PSA.   

Show Notes: 

Healthcare Appointment Checklist:

Annual Physical Mammogram Colonoscopy Hormone Panel Bone Density Body Scan Dentist Mental Health  Additional Follow-up Appointments

 For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. 

Continue to reachout at healthysolutionsbyrebecca on Instagram and Facebook.

In this episode Rebecca talks about September, the other January. Using Labor Day as our jumping-off point we will talk about how to assess our Labor and move towards a more intentional and joyful work life.

 Show Notes:    Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban Breathnach https://a.co/d/5UhFXTw   This Labor Day  (and first week of September) ask yourself these questions:   1. Is there something I can do to improve how I use my time that will lead me to less stress and more joy?   2. Is there a project or projects that I can get off my work plate?   3. Is there something that I can add to my work plate that will stimulate creativity and help me to thrive personally or professionally?    For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Continue to reachout at healthysolutionsbyrebecca on Instagram and Facebook.