In this episode, Rebecca talks about the practice of "Choosing Wisely" in the pursuit of marriage.

 

 For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this episode, Rebecca shares ways to care for yourself during the runway and launch of your college Freshman

The Launch:   Be present for all moments-small and big with your child Prioritize Sleep Mindful Eating No alcohol Enjoy activities and small luxuries Plan and implement family time Exercise   The Landing:   Be intentional on who you spend your time with Schedule a massage (or matter pampering activity you enjoy) Lunch & Dinner dates Prioritize Sleep Mindful Eating Schedule Work Projects Jumpstart activities/clubs that were on the back-burner    For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this short episode, Rebecca shares a Thrive Tidbit: Savoring Small Luxuries   For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this episode, Rebecca discusses how our words shape our mindset and therefore our mental health.

Show Notes:   For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    How to contact me...   Visit our Website at: https://healthysolutionsbyrebecca.com   Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca   Join our Facebook Community at:  https://www.facebook.com/healthysolutionsbyrebecca

In this episode Rebecca discusses Self Care as a practice for Women of all ages. Self Care is linked to optimal Health and Wellness. Rebecca talks about what your Health and Wellbeing looks like when you don't Care for the Self and uses that as a self-assessment tool. Several methods of Self Care are discussed in this Podcast to get you on the right track to a Thriving Life.   Show Notes:  Self Care: The ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being.     Self Care Checklist:  Go to: healthysolutionsbyrebecca.com   and for more information email: [email protected]

In this episode Rebecca shares the Parenting Books that have made a difference in her family's parenting journey. From birth to the teen years she shares her standouts.      Parenting From the Inside Out-Dr. Daniel Siegel & Mary Hartzell https://www.amazon.com/dp/039916510X/ref=cm_sw_r_as_gl_api_gl_i_HR72937DAQ5QN23TCRDA?linkCode=ml2&tag=healthyso0610-20   The Happiest Baby on the Block- Harvey Karp   https://amzn.to/470o38B   You're Not the Boss of Me-Betsy Brown Braun   https://www.amazon.com/dp/0061346632/ref=cm_sw_r_as_gl_api_gl_i_PFV11N8QHE58DRHRWRAS?linkCode=ml2&tag=healthyso0610-20   Becoming the parent you want to be-Laura Davis & Janice Keyser   https://www.amazon.com/dp/0553067508/ref=cm_sw_r_as_gl_api_gl_i_WSZAKZBZWTY5JXW8PTCQ?linkCode=ml2&tag=healthyso0610-20   The Conscious Parent-Dr.- Shefalie Tsabary Phd   https://www.amazon.com/dp/1897238452/ref=cm_sw_r_as_gl_api_gl_i_F90F249J6JEGXKESYR9H?linkCode=ml2&tag=healthyso0610-20   The Latte Factor- David Bach   https://www.amazon.com/dp/1897238452/ref=cm_sw_r_as_gl_api_gl_i_F90F249J6JEGXKESYR9H?linkCode=ml2&tag=healthyso0610-20   Rich Dad, Poor Dad- Robert Kiyosaki   https://amzn.to/44U3MzN   How to contact me...   Visit our Website at: https://healthysolutionsbyrebecca.com   Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca   Join our Facebook Community at:  https://www.facebook.com/healthysolutionsbyrebecca

In this episode, Rebecca talks about one of her favorite things to do in life- Exercise!  Here she will share her passion for Exercise and Movement, how to get started on your own path to moving your body, and share how Exercise and Movement are the keys to a Thriving Life.    Gretchen Rubin's Four Tendency Quiz Take Quiz Here   Exercise For: Mindset Stress Relief Mental Health Physical Health Brain Health   How to contact me...   Visit our Website at: https://healthysolutionsbyrebecca.com   Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca   Join our Facebook Community at:  https://www.facebook.com/healthysolutionsbyrebecca

In this episode Rebecca talks about "Activities are Medicine". Rebecca will disrupt how you view leisure and recreation. She will discuss how positive, productive leisure pursuits have everything to do with Self Care. You’ll learn that how you spend your free time Matters.

I hope you've taken away some insights about ways to Thrive coming out of Covid. Take this Self Assessment to learn more about yourself. Email me at [email protected]

Let's do this, Let's Thrive together!

 

How to contact me...   Visit our Website at: https://healthysolutionsbyrebecca.com   Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca   Join our Facebook Community at:  https://www.facebook.com/healthysolutionsbyrebecca