Live Learn Thrive

In this episode Rebecca looks at how the word "Sorry" impacts our mindset and communication with others. This episode highlights the most common situations we use "Sorry" and provides alternatives that will put us back in the driver's seat.

Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club: Our Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Connect with us at healthysolutionsbyrebecca on Instagram and Facebook!

In this episode Rebecca looks at women's friendships as a form of Self Care. Rebecca will share how we can include Friendship time as a part of our Self-Care practice. And since it's the first episode of October this episode begins our first Listener Q & A. Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Connect with us at healthysolutionsbyrebecca on Instagram and Facebook.

In this episode Rebecca wraps up September, the other January talking about Hard Lessons to Learn. A straight, no chaser conversation about looking at your life through the lens of Reality.

Show Notes: Think you might be in the thick of a Hard Lesson? 1. Quiet yourself and listen to your intuition 2. Talk to a trusted family member or friend 3. Reach out to a Coach or Therapist Have a listener questions? Email me and I'll talk about your questions in the next episode. For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Connect with us at healthysolutionsbyrebecca on Instagram and Facebook.

In this short episode Rebecca continues to think about September as the other January in talking about Managing your Health Appointments. This Thrive Tidbit is a reminder to put this on your September calendar as part of your Self Care Routine. Consider this a PSA.

Show Notes:

Healthcare Appointment Checklist:

Annual Physical Mammogram Colonoscopy Hormone Panel Bone Density Body Scan Dentist Mental Health Additional Follow-up Appointments

For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

Continue to reachout at healthysolutionsbyrebecca on Instagram and Facebook.

In this episode Rebecca talks about September, the other January. Using Labor Day as our jumping-off point we will talk about how to assess our Labor and move towards a more intentional and joyful work life.

Show Notes: Simple Abundance: A Daybook of Comfort and Joy by Sarah Ban Breathnach https://a.co/d/5UhFXTw This Labor Day (and first week of September) ask yourself these questions: 1. Is there something I can do to improve how I use my time that will lead me to less stress and more joy? 2. Is there a project or projects that I can get off my work plate? 3. Is there something that I can add to my work plate that will stimulate creativity and help me to thrive personally or professionally? For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Continue to reachout at healthysolutionsbyrebecca on Instagram and Facebook.

In this episode, Rebecca talks about the practice of "Choosing Wisely" in the pursuit of marriage.

For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this episode, Rebecca shares ways to care for yourself during the runway and launch of your college Freshman

The Launch: Be present for all moments-small and big with your child Prioritize Sleep Mindful Eating No alcohol Enjoy activities and small luxuries Plan and implement family time Exercise The Landing: Be intentional on who you spend your time with Schedule a massage (or matter pampering activity you enjoy) Lunch & Dinner dates Prioritize Sleep Mindful Eating Schedule Work Projects Jumpstart activities/clubs that were on the back-burner For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this short episode, Rebecca shares a Thrive Tidbit: Savoring Small Luxuries For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this episode, Rebecca discusses how our words shape our mindset and therefore our mental health.

Show Notes: For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. How to contact me... Visit our Website at: https://healthysolutionsbyrebecca.com Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca Join our Facebook Community at: https://www.facebook.com/healthysolutionsbyrebecca

In this episode Rebecca discusses Self Care as a practice for Women of all ages. Self Care is linked to optimal Health and Wellness. Rebecca talks about what your Health and Wellbeing looks like when you don't Care for the Self and uses that as a self-assessment tool. Several methods of Self Care are discussed in this Podcast to get you on the right track to a Thriving Life. Show Notes: Self Care: The ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being. Self Care Checklist: Go to: healthysolutionsbyrebecca.com and for more information email: [email protected]