Live Learn Thrive

In this short Episode Rebecca shares a way to meet your aims in 2024. Thrive Tidbit: 24 for 2024.

Get your yearly goals out and let's get ready to Thrive through the rest of 2024. An effective way to be intentional about your next year. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this Episode Rebecca talks about a subject most women don't want to talk about, Age. Here she shares why we shouldn't be focusing on our chronological age, and instead focus on Lifestyle Age or Real Age. Let's take our power back! Reminder: Have a listener question, especially around the holidays? Email me and I will share it on the Podcast. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this short episode, Rebecca sets us up for Thriving in December by employing eating and drinking Hacks that will serve us rather than deplete us. December Eating & Drinking Hacks: 1. Hydrate- Water & Electrolytes 2. Up your Fiber 3. Minimize Alcohol 4. Order Eating: Veg, Protein, Fat, Carb, Sweet 5. Vinegar (especially before sweets) ***Boost with Sleep & Movement Reminder: Keep those listener questions coming! First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this Episode Rebecca talks about the importance of assessing oneself in order to Thrive.

Taking a look into who we are, our motivations, how we navigate in our world can help us to Thrive. Rebecca shares 4 fun and interesting tools to know yourself better. Myers-Briggs Personality Test The Enneagram The Four Tendency Quiz The Five Senses Quiz Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this episode Rebecca talks about using Gratitude as your Kryptonite. We talk about how to begin a Gratitude Practice and how to use Gratitude as a coping tool for our dark days.

Get started on a Gratitude Practice today! Also, fun and practical ways you can introduce Gratitude at your Thanksgiving Table. Fun Gratitude Games and Activities: Give me some of that GRATITUDE Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

Attention mamas of college freshman, come listen to the Lessons this mama has learned from the first three months of freshman year in college. Practical tips and takeaways. SUXIO Light Therapy Lamp-1000 Lux Therapy Light Give me Sunlight Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford Book Club Book For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Connect at [email protected] and on the socials at: @healthysolutionsbyrebecca

In this episode, Rebecca introduces Nature as an element of Self-Care. The healing benefits of being and connecting to Nature are explored as well as practical ways you can begin to get more of Nature's goodness in your life.

Take your phone and earbuds and get outside! It's time to talk about how being in Nature is an integral part of our Health and Wellness. Hiking Shoe mentioned in this episode: Adidas Terrex free hiker 2 gortex hiking shoe for women (men, they have a version for you too!) My Go-To Hiking Shoe Reminder: Have a listener question? Email me a question, a dilemma or problem and I can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this Episode Rebecca shares a 3-step Process to set you up to Thrive to Thrive in the last quarter of 2023.

Get your yearly goals out and let's get ready to Thrive through the rest of 2023. Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this short episode Rebecca talks about one of the Most Important Thrive Tidbits to a Thriving Life: Managing your Precious Energy. Learn ways you can begin to take your energy back to become happier and healthier. Cheers to that! Energy Givers:

• Morning Hydration
• Morning Meditation or Quiet Time
• Morning Movement
• Daily Intention
• Limit Social Media
• Limit News
• Be mindful and Limit Numbing Behaviors
• Engage in favorite Leisure Activities
• Eat well most of the time
• Avoid Gossip and Negativity
• Limit electronics before bed
• Gratitude Practice
• Sleep more than 7 hours

Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ For more information on Mindset & Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Connect with us at healthysolutionsbyrebecca on Instagram and Facebook.

In this episode Rebecca talks about Marriage for the first time on the Podcast. An honest and vulnerable discussion on the status of marriage today and what we can do today to set ourselves up to Thrive in marriage.

Set yourself up to Thrive in Marriage by: *Choose Wisely - Episode 13 *Premarital Therapy- pro-marriage Therapist *Therapy- Individual, Family, Emotionally focused, Sex, Cognitive behavioral *** Give Therapy TIME. *Stay Awake & Work to Manage Triggers *Treat Kindly- Water the Garden Reminder: Have a listener question? Email me a question, a dilemma or problem andI can share my thoughts and suggestions. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ For more information on Mindset and Mental Health go to www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Connect with us at healthysolutionsbyrebecca on Instagram and Facebook.