Live Learn Thrive

Live Learn Thrive

By Rebecca BirotteEducationSelf-Improvement
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Live Learn Thrive episodes

  • Ep. 8 - Parenting Books that made a difference
    In this episode Rebecca shares the Parenting Books that have made a difference in her family's parenting journey. From birth to the teen years she shares her standouts. Parenting From the Inside Out-Dr. Daniel Siegel & Mary Hartzell https://www.amazon.com/dp/039916510X/ref=cm_sw_r_as_gl_api_gl_i_HR72937DAQ5QN23TCRDA?linkCode=ml2&tag=healthyso0610-20 The Happiest Baby on the Block- Harvey Karp https://amzn.to/470o38B You're Not the Boss of Me-Betsy Brown Braun https://www.amazon.com/dp/0061346632/ref=cm_sw_r_as_gl_api_gl_i_PFV11N8QHE58DRHRWRAS?linkCode=ml2&tag=healthyso0610-20 Becoming the parent you want to be-Laura Davis & Janice Keyser https://www.amazon.com/dp/0553067508/ref=cm_sw_r_as_gl_api_gl_i_WSZAKZBZWTY5JXW8PTCQ?linkCode=ml2&tag=healthyso0610-20 The Conscious Parent-Dr.- Shefalie Tsabary Phd https://www.amazon.com/dp/1897238452/ref=cm_sw_r_as_gl_api_gl_i_F90F249J6JEGXKESYR9H?linkCode=ml2&tag=healthyso0610-20 The Latte Factor- David Bach https://www.amazon.com/dp/1897238452/ref=cm_sw_r_as_gl_api_gl_i_F90F249J6JEGXKESYR9H?linkCode=ml2&tag=healthyso0610-20 Rich Dad, Poor Dad- Robert Kiyosaki https://amzn.to/44U3MzN How to contact me... Visit our Website at: https://healthysolutionsbyrebecca.com Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca Join our Facebook Community at: https://www.facebook.com/healthysolutionsbyrebecca
    20 min
  • Ep. 7 - Thrive Tidbit: The Reframe

    In this episode Rebecca introduces her first short episode she calls a Thrive TidBit. Today's Tidbit is all about the Reframe. She shares various Problems and Dilemmas and shares how you can turn those around to help with mindset and mental health.

    18 min
  • EP. 6 - Thriving through Exercise and Movement
    In this episode, Rebecca talks about one of her favorite things to do in life- Exercise! Here she will share her passion for Exercise and Movement, how to get started on your own path to moving your body, and share how Exercise and Movement are the keys to a Thriving Life. Gretchen Rubin's Four Tendency Quiz Take Quiz Here Exercise For: Mindset Stress Relief Mental Health Physical Health Brain Health How to contact me... Visit our Website at: https://healthysolutionsbyrebecca.com Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca Join our Facebook Community at: https://www.facebook.com/healthysolutionsbyrebecca
    25 min
  • Ep. 4 - Activities are Medicine

    In this episode Rebecca talks about "Activities are Medicine". Rebecca will disrupt how you view leisure and recreation. She will discuss how positive, productive leisure pursuits have everything to do with Self Care. You'll learn that how you spend your free time Matters.

    I hope you've taken away some insights about ways to Thrive coming out of Covid. Take this Self Assessment to learn more about yourself. Email me at [email protected]

    Let's do this, Let's Thrive together!

    How to contact me... Visit our Website at: https://healthysolutionsbyrebecca.com Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca Join our Facebook Community at: https://www.facebook.com/healthysolutionsbyrebecca
    22 min
  • Ep. 3 - Thriving Out Of Covid

    In this episode Rebecca talks about Covid and lockdown as the national trauma of our lifetime. She talks about the importance of acknowledging this as a trauma in order to heal and Thrive. In this show she shares practical ways to begin Thriving in the here and now.

    SHOW NOTES:

    I hope you've taken away some insights about ways to Thrive coming out of Covid. Take this Self Assessment to learn more about yourself. Email me at [email protected]

    Let's do this, Let's Thrive together!

    How to contact me... Visit our Website at: https://healthysolutionsbyrebecca.com Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca Join our Facebook Community at: https://www.facebook.com/healthysolutionsbyrebecca
    23 min
  • Ep. 2 - Preparing Emotionally & Practically to send your child to College

    In this episode, we will talk about motherhood, specifically mothers of college-bound freshmen. Rebecca will discuss self-care practices as well as practical to-do's to get and stay organized.

    Show Notes: Mama Self-Care Practices: 1. Feel the Emotions as they come up 2. Move your Body 3. Baths or Warm Showers 4. Connect with Friends 5. Read before Bed 6. Prioritize Sleep Practical To-Do's:
    • Lock in Family-Time on your Calendar
    • Book all Appointments- physical, dental, eyes, etc.
    • Purge and begin list of needs
    • Book hotel and air for move in dates
    • Book hotel and air for family weekend
    • Get dates to ship (big items)
    • All Identifications and passport updated
    • Insurance updated and stored
    • Credit card (if you dare) created in students name
    • Facebook link to school, parent and school, city
    • Local Police- twitter and phone number
    • Local hospital and phone number
    1. Viscosoft 3-inch Memory Foam Mattress Topper Twin XL 2. Laundry Bag Backpack Extra Large 115L Laundry Backpack 3. Samsonite Tote-a-Ton 32.5 Inch Duffe Bag How to contact me... Visit our Website at: https://healthysolutionsbyrebecca.com Email: [email protected] Get in touch on Instagram @healthysolutionsbyrebecca Join our Facebook Community at: https://www.facebook.com/healthysolutionsbyrebecca
    26 min
  • Ep. 1 - Intro to Learn Live Thrive

    In this episode you will get an inside look into who Rebecca Birotte is, what inspired her to start this show, and what to expect from future episodes. On this show, together we will explore fresh perspectives, innovative techniques, and learn from dynamic personalities...women who are real, raw, and relatable.

    How to contact me...

    Email: [email protected]

    IG: @healthysolutionsbyrebecca

    FB: https://www.facebook.com/healthysolutionsbyrebecca

    16 min
  • Welcome to Live Learn Thrive

    Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness.

    I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now.

    Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable.

    The change starts here, won't you join me on this journey?

    Let's Live, Learn, and Thrive……and let's do it together.

    Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

    2 min

About Live Learn Thrive

From the publisher's feed

Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness.