Rebecca shares ideas that will set you up for your best Summer EVER. How doing the work in this quarter will allow you more connection, more joy, and set you on the road to Thrive. Spotlight on a Thrive Tool: The Full Focus Planner Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

In this episode Rebecca shares an important Thrive Tidbit: Setting reminders to help you Thrive during your day. A personal tool and a coaching tool she uses to set the stage for being who YOU want to be in your life. Show Notes This short episode has something for everyone. Triggers or Reminders: 1. Door Triggers 2. Alarm Trigger Spotlight on a Thrive Tool: The Motivation Manifesto The Motivation Manifesto Cards Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

Women, we're taking a trip down memory lane. Today Rebecca talks for the first time about our beautiful bodies along this journey called life. Tune in for possible aha's, ideas, reminders...and most importantly reverence for the house you live in. Show Notes Thriving comes first and foremost from your Body and Brain. Let's pay attention to our bodies and give it what it needs to be its very best. Your body is a thermometer, so listen to it. My choice for great PM and Menopause Info on Instagram: @menopause_doctor @drtazmb @corexchristine @jillianmichaels @cynthia_thurlow_ Spotlight on a Thrive Tool: The Flo App Get your BLOOD WORK DONE. Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

Today Rebecca talks about how to spot Inertia in your life, and gives you practical ways to disrupt this state. Show Notes Ways to disrupt Inertia: Movement Cold plunge Deep massage Hydration Brisk Walk Vibe with a positive/motivated friend SHOCK THE SENSES Spotlight on a Thrive Tool Life in Five Senses by Gretchen Rubin Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

Rebecca shares her Must-Listen Episodes over the past year! Health & Wellness EP 4 EP 6 Ep 9 Motherhood EP 8 EP12 Life Lessons EP 13 EP 36 Marriage & Relationships EP 7 EP 19 EP 37 Mindset & Mental Health EP 18 EP 20 EP 25 EP 33 Spotlight on a Thrive Tool: Chopra Meditation and Wellbeing App Thrive Book Club Book: Outlive The Science and Art of Longevity By Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

In this short episode Rebecca takes you through a quick exercise to maximize the last weeks of Q1. Show Notes: FIve Lessons to Share with your Senior: 1. Life is a game and you must know how to play it. 2. Don't compare yourself to others; compare yourself to who you were yesterday. 3. Always do your best. 4. The universe (God) has got your back. Spotlight on a Thrive Tool: The Four Agreements by Don Miguel Rui Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

On this short episode, Rebecca takes you through a quick exercise to maximize the last weeks of Q1. Show Notes: Keeping the Women who made and make a difference in your world top of mind. Using these women as a source of Inspiration & Reality Check. Spotlight on a Thrive Tool: Practical Optimism by Dr. Sue Varma Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

On this short episode, Rebecca takes you through a quick exercise to maximize the last weeks of Q1. Show Notes: It's not too late to achieve your Q1 goals. I have just the exercise for you. Here's what you need: 1. Your Goal List 2. Favorite Pen & Redmarker 3. Phone Calendar or Hard copy calendar P.S. Don't forget to set reminder alarms on the days and times you're working on your goals! Now, Go Get those Goals!! BIG ANNOUNCEMENT: Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

On This Episode Rebecca talks about one of her morning non-negotiables: Meditation. Here she shares 7 different types of Meditation to possibly add to your Self Care and Mindset toolbox. Meditation is not a one-size-fits-all, pick one (or more) that might be a fit for you. Show Notes: Mantra Meditation Transcendental Meditation Guided Meditation Mindfulness Meditation Loving Kindness Meditation Progressive Relaxation Meditation Kundalini Meditation BIG ANNOUNCEMENT: Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

This episode is all about L -O- V -E. Specifically, what LOVE has got to do with Health & Wellness. Show Notes: Of course I need to talk about Love this month. Where to get it and ways to give it. Today's episode focuses on the main sources of Love: Self Love Romantic Love Familial Love Friend Love Pet Love Nature Love Mark your Calendars: Join us for the Thrive Book Club March 7 at 7:30 p.m. Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.