In this episode, Rebecca talks about Hard No's: what it means to have Hard No's and what they are for a Healthy and Happier New Year.      Show Notes:    Hard NO's for 2024:   1. Caring what others think of you. 2. News channels running all day 3. Hateful Social Media 4. Humans who spend their time complaining, gossiping and engaging in all things negative 5. Consuming unhealthy food & drink all day, every day 6. Anyone that doesn't support the person you want to be in 2024      Have a Listener Question? Email me at [email protected] and I'll answer it on air.   Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this Episode Rebecca talks about the first Thrive Tidbit of 2024. This short episode introduces the concept of Grace into our life for optimal Health and Wellness. Rebecca reads a passage from Sarah Kaufman's book Art of Grace: On Moving Well Through Life.     Art of Grace: On Moving Well Through Life By Sarah Kaufman (right now the audiobook is FREE with your Amazon Prime Membership. https://a.co/d/iuk16wc   Have a Listener Question? Email me at [email protected] and I'll answer it on air.   Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this episode Rebecca talks about The Five Pillars of Health and Wellness. An introduction to a lifestyle framework aimed at optimal Health, Wellness, and Happiness. 

For a Deeper dive into the Five Pillars of Wellness listen to:   Pillar One-EP4: Activities are Medicine Pillar Two- EP10: Words Matter &  EP20 Protect your energy Pillar Three-EP22: Thriving through Nature Pillar Four-EP3: Thriving out of Covid Pillar Five- EP6: Thriving through Exercise   Have a Listener Question? Email me at [email protected] and I'll answer it on air.   Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this Episode Rebecca talks about choosing a Word for the Year. For a complete Thrive Tool Box for your 2024 listen to Episodes 28 and 29.   Show Notes:  We've put together our 24 for 2024 list, asked ourselves 3 important questions as we entered the New Year, and now we're choosing our word for the year.  I want to hear your word for the year! Connect with me at healthysolutionsbyrebecca on Instagram and Facebook     Reminder: Do you have a listener question? Email me a question, a dilemma or problem and I'll share my thoughts and suggestions.   First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

This last episode of 2023 let's ask ourselves 3 questions before we move into a fresh New Year.      First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this short Episode Rebecca shares a way to meet your aims in 2024. Thrive Tidbit: 24 for 2024.

Get your yearly goals out and let's get ready to Thrive through the rest of 2024. An effective way to be intentional about your next year.     First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ  For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this Episode Rebecca talks about a subject most women don't want to talk about, Age. Here she shares why we shouldn't be focusing on our chronological age, and instead focus on Lifestyle Age or Real Age. Let's take our power back!   Reminder: Have a listener question, especially around the holidays? Email me and I will share it on the Podcast.   First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this short episode, Rebecca sets us up for Thriving in December by employing eating and drinking Hacks that will serve us rather than deplete us.   December Eating & Drinking Hacks: 1. Hydrate- Water & Electrolytes 2. Up your Fiber 3. Minimize Alcohol 4. Order Eating: Veg, Protein, Fat, Carb, Sweet 5. Vinegar (especially before sweets)  ***Boost with Sleep & Movement   Reminder: Keep those listener questions coming!   First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this Episode Rebecca talks about the importance of assessing oneself in order to Thrive. 

Taking a look into who we are, our motivations, how we navigate in our world can help us to Thrive. Rebecca shares 4 fun and interesting tools to know yourself better.    Myers-Briggs Personality Test The Enneagram  The Four Tendency Quiz The Five Senses Quiz     Reminder: Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.    First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this episode Rebecca talks about using Gratitude as your Kryptonite. We talk about how to begin a Gratitude Practice and how to use Gratitude as a coping tool for our dark days.

Get started on a Gratitude Practice today! Also, fun and practical ways you can introduce Gratitude at your Thanksgiving Table.   Fun Gratitude Games and Activities: Give me some of that GRATITUDE   Reminder: Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.    First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.