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EP 58: Humor for our Mental Health

SHOW NOTES: We're continuing our Summer Shorts with one of my favorite subjects, HUMOR! Today I share how having a sense of Humor, creating an enviornment for humor, supports our Mental and Emotional Health. Take a listen and keep laughing.

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THRIVE TOOL: Practical Optimism by Dr. Sue Varma

EP 57: Holding on to Bad Feelings Part II

SHOW NOTES: Today's Shorty is Part II of a two-part discussion on Holding on to Bad Feelings. It's a must-listen for mental health, mindset, and quelchening Bad Feelings.

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Visit my Coaching website at: healthysolutionsbyrebecca.com

Join the conversation at: healthysolutionsbyrebecca on Instagram and Facebook

THRIVE TOOL: Practical Optimism by Dr. Sue Varma

EP 56: Holding on to Bad Feelings

SHOW NOTES: This Episode begins our first of what we're calling our Summer Shorts. These will be short and digestible episodes for the Summer Months. Today's Shorty is one of a two-part discussion on Holding on to Bad Feelings. It's a must-listen for mindset and mental health.

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THRIVE TOOL: DIY Self-Soothing Tools

EP 55: Be more of YOU with this Exercise

SHOW NOTES: In this episode Rebecca talks about how being more of YOU leads to a more intentional, happier, and THRIVING life. This Episode takes you through a 3 step exercise that will get you on the road to being more of YOU.

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THRIVE TOOL: DO THIS EXERCISE. Have fun!

EP 54: Thrive Tidbit- Anti-Tubleweed Life

SHOW NOTES: Happy Summer! In this episode Rebecca shares a Thrive Tidbit on what she calls, The Tumbleweed Life. This short episode is designed to wake you up, disrupt patterns, get you thinking...and more importantly ACTING on being more intentional this Summer.

THRIVE TOOL: The Happier App

THRIVE BOOK CLUB: Outlive The Science and Art of Longevity

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EP 53: Savoring Summer through our Senses.

SHOW NOTES: Happy Summer! In this episode Rebecca shares some of her favorite ways she savors Summer through the Senses. Experiencing life through our senses connects us to our world and brings us a great sense of happiness. Let's get intentional about enjoying one of the Best times of the year.

THRIVE TOOL: Simple Abundance- 365 Days to a Balanced and Joyful Life

THRIVE BOOK CLUB: Outlive The Science and Art of Longevity

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EP52: Thrive Tidbit: Grad Advice Part Duo Show Description: In honor of Graduation Season, Rebecca shares a short episode on advice for your High School Graduate. Short and Sweet (with a side of sour) she aims to empower and improve this generation on their next journey. Share with your favorite Grad. Spotlight on a Thrive Tool The Four Agreements Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air. Share on Instragram and Facebook @healthysolutionsbyrebecca

No, I'm not talking about homes...I'm talking about humans. Call me harsh....call me anything you want to...I'm still gonna shout it from the roof tops "JUST SAY NO to FIXER-UPPERS!" This is an important episode for anyone looking to find a life partner. Do yourself a favor and listen, then pass it on to a friend or family member. More on Dating: Episode 13- Choosing Wisely Spotlight on a Thrive Tool Ten Stupid Things Women do to mess up their Lives Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

Communication is the key element to connection; connection is the gateway to a Thriving Life. Today's Thrive Tidbit sheds a little light on ways to improve our communication skills. Other Books mentioned in the Podcast: The Seven Habits of Highly Effective People by Stephen Covey and Emotional Intelligence 2.0 by Greaves and Bradberry Spotlight on a Thrive Tool How to Win Friends and Influence people by Dale Carnagie I Need this NOW Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

We women, we humans need human connections in order to Thrive. In today's episode, Rebecca talks about different types of Friendships/Connections and how they serve us in this journey called life. Spotlight on a Thrive Tool Text or Call a friend to make a plan. Put it on your calendar. TODAY. Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.