EP52: Thrive Tidbit: Grad Advice Part Duo Show Description: In honor of Graduation Season, Rebecca shares a short episode on advice for your High School Graduate. Short and Sweet (with a side of sour) she aims to empower and improve this generation on their next journey. Share with your favorite Grad. Spotlight on a Thrive Tool The Four Agreements Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air. Share on Instragram and Facebook @healthysolutionsbyrebecca

No, I'm not talking about homes...I'm talking about humans. Call me harsh....call me anything you want to...I'm still gonna shout it from the roof tops "JUST SAY NO to FIXER-UPPERS!" This is an important episode for anyone looking to find a life partner. Do yourself a favor and listen, then pass it on to a friend or family member. More on Dating: Episode 13- Choosing Wisely Spotlight on a Thrive Tool Ten Stupid Things Women do to mess up their Lives Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

Communication is the key element to connection; connection is the gateway to a Thriving Life. Today's Thrive Tidbit sheds a little light on ways to improve our communication skills. Other Books mentioned in the Podcast: The Seven Habits of Highly Effective People by Stephen Covey and Emotional Intelligence 2.0 by Greaves and Bradberry Spotlight on a Thrive Tool How to Win Friends and Influence people by Dale Carnagie I Need this NOW Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

We women, we humans need human connections in order to Thrive. In today's episode, Rebecca talks about different types of Friendships/Connections and how they serve us in this journey called life. Spotlight on a Thrive Tool Text or Call a friend to make a plan. Put it on your calendar. TODAY. Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

On this week's episode, Rebecca talks about the importance of capturing Life Stories as a tool for connection and a deeper meaning to the human experience. She takes you on a deep dive into her book 365 Days Later My Life Story Journal. Spotlight on a Thrive Tool 365 Days Later My Life Story Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

Not a fan of the phrase Imposter Syndrome? Me either. Let's get some perspective on the signs, symptoms, and most importantly- the way out of those times when you're in Imposter Mode. Spotlight on a Thrive Tool Don't believe everything you think How about some Thrive Beauty @floretflowers Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

Rebecca shares ideas that will set you up for your best Summer EVER. How doing the work in this quarter will allow you more connection, more joy, and set you on the road to Thrive. Spotlight on a Thrive Tool: The Full Focus Planner Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

In this episode Rebecca shares an important Thrive Tidbit: Setting reminders to help you Thrive during your day. A personal tool and a coaching tool she uses to set the stage for being who YOU want to be in your life. Show Notes This short episode has something for everyone. Triggers or Reminders: 1. Door Triggers 2. Alarm Trigger Spotlight on a Thrive Tool: The Motivation Manifesto The Motivation Manifesto Cards Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

Women, we're taking a trip down memory lane. Today Rebecca talks for the first time about our beautiful bodies along this journey called life. Tune in for possible aha's, ideas, reminders...and most importantly reverence for the house you live in. Show Notes Thriving comes first and foremost from your Body and Brain. Let's pay attention to our bodies and give it what it needs to be its very best. Your body is a thermometer, so listen to it. My choice for great PM and Menopause Info on Instagram: @menopause_doctor @drtazmb @corexchristine @jillianmichaels @cynthia_thurlow_ Spotlight on a Thrive Tool: The Flo App Get your BLOOD WORK DONE. Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

Today Rebecca talks about how to spot Inertia in your life, and gives you practical ways to disrupt this state. Show Notes Ways to disrupt Inertia: Movement Cold plunge Deep massage Hydration Brisk Walk Vibe with a positive/motivated friend SHOCK THE SENSES Spotlight on a Thrive Tool Life in Five Senses by Gretchen Rubin Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.