In this short episode Rebecca takes you through a quick exercise to maximize the last weeks of Q1. Show Notes: FIve Lessons to Share with your Senior: 1. Life is a game and you must know how to play it. 2. Don't compare yourself to others; compare yourself to who you were yesterday. 3. Always do your best. 4. The universe (God) has got your back. Spotlight on a Thrive Tool: The Four Agreements by Don Miguel Rui Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

On this short episode, Rebecca takes you through a quick exercise to maximize the last weeks of Q1. Show Notes: Keeping the Women who made and make a difference in your world top of mind. Using these women as a source of Inspiration & Reality Check. Spotlight on a Thrive Tool: Practical Optimism by Dr. Sue Varma Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

On this short episode, Rebecca takes you through a quick exercise to maximize the last weeks of Q1. Show Notes: It's not too late to achieve your Q1 goals. I have just the exercise for you. Here's what you need: 1. Your Goal List 2. Favorite Pen & Redmarker 3. Phone Calendar or Hard copy calendar P.S. Don't forget to set reminder alarms on the days and times you're working on your goals! Now, Go Get those Goals!! BIG ANNOUNCEMENT: Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

On This Episode Rebecca talks about one of her morning non-negotiables: Meditation. Here she shares 7 different types of Meditation to possibly add to your Self Care and Mindset toolbox. Meditation is not a one-size-fits-all, pick one (or more) that might be a fit for you. Show Notes: Mantra Meditation Transcendental Meditation Guided Meditation Mindfulness Meditation Loving Kindness Meditation Progressive Relaxation Meditation Kundalini Meditation BIG ANNOUNCEMENT: Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

This episode is all about L -O- V -E. Specifically, what LOVE has got to do with Health & Wellness. Show Notes: Of course I need to talk about Love this month. Where to get it and ways to give it. Today's episode focuses on the main sources of Love: Self Love Romantic Love Familial Love Friend Love Pet Love Nature Love Mark your Calendars: Join us for the Thrive Book Club March 7 at 7:30 p.m. Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

In this episode, Rebecca shares a Thrive Tidbit on Regrets and how to look at them differently. Why do we make the word "regret" so ugly? Today I'm sharing why regrets can actually serve us and how to reframe it in order to Thrive. BIG ANNOUNCEMENT: Join us for the Thrive Book Club March 7 at 7:30 p.m. Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

In this episode, Rebecca introduces the Flow State as a method to Thrive in 2024. Have you ever had those times where you're so absorbed in something that you're doing that you lost track of time? Not only lost track of time, but also at the same time felt amazing energy and concentration? This is the FLOW State. Book: Flow by Mihaly Csikzentmihalyi BIG ANNOUNCEMENT: Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.

In this episode, Rebecca talks about books and more specifically, Creating your own Libraries based on your Interests and Passions. Thriving through the Love of Books. Show Notes: Today's Episode is for the Book Lovers of the World. Have you ever looked at your books and thought you had multiple Libraries in your own Home? Take a listen, have fun creating, and of course...READ ON! My Libraries: Becoming An Adult Library Rich Dad Poor Day The Latte Factor 10 Stupid Things Women Do to Mess Up Their Lives The Alchemist Business Library How to grow your Small Business The four-hour work Week Atomic Habits This is Marketing Culinary Library The Joy of Cooking Salt Fat Acid Heat My Vermont Table Mi Familia Mind & Body Library Outlive: The Science & Art of Longevity Everything is Figureoutable Rising Strong You The Owners Manual Glucose Revolution Know Yourself Better Library The Four Agreements A Return to Love The Four Tendencies Flow Have a Listener Question: Email me at [email protected] and I'll answer it on air. Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this episode, Rebecca talks about Hard No's: what it means to have Hard No's and what they are for a Healthy and Happier New Year. Show Notes: Hard NO's for 2024: 1. Caring what others think of you. 2. News channels running all day 3. Hateful Social Media 4. Humans who spend their time complaining, gossiping and engaging in all things negative 5. Consuming unhealthy food & drink all day, every day 6. Anyone that doesn't support the person you want to be in 2024 Have a Listener Question? Email me at [email protected] and I'll answer it on air. Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.

In this Episode Rebecca talks about the first Thrive Tidbit of 2024. This short episode introduces the concept of Grace into our life for optimal Health and Wellness. Rebecca reads a passage from Sarah Kaufman's book Art of Grace: On Moving Well Through Life. Art of Grace: On Moving Well Through Life By Sarah Kaufman (right now the audiobook is FREE with your Amazon Prime Membership. https://a.co/d/iuk16wc Have a Listener Question? Email me at [email protected] and I'll answer it on air. Join the Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.