• What is sex hormone binding golobolin & why it's not what many "experts" claim it is and what it does
• Why living by the numbers, is not necessarily living at all
• What is R.E.D. & and why is Mike bringing it up, in terms of adrenal health....and why should you care
• Mike shares why the "Low Fat" craze....never existed
• What you can learn from "The Great Gatsby" & put into action
• Why "being the first one to leave the party" is a good philosophy to have as an entrepreneur
• What is the sure sign that a guy is insecure, that you'd rarely find women
• Sincere shares his current favorite coffee roasters and coffees

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation: http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/

• Mike shares how he addressed an on-going injury & why it's important to always get a 2nd opinion, in terms of a Dr.'s advice
• What are the best supplement solutions to address joint issues in humans and pets
• Mike discusses the loss of his mother, the importance of addressing stress, and why stress is a silent killer
• Why you should use the mantra "f-ck off" more often
• Why everything you think is real is really an illusion, and why knowing this can actually work in your favor
• How may moderate cardio and creatine aid in cardio vascular health
• Why Steve Cotter's training protocol most likely is NOT for you
• What you can learn in terms of deadlifting via speed and a certain dip/leg drive

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation: http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com

• Who are the worst purveyors of the effects of creatine & is it really as bad for your kidneys as it has been reported
• How is creatine beneficial for those who DO NOT exercise
• Dr. Antonio addresses the issue of eating too much protein and its effects on the kidneys
• Are there any benefits to over-feeding on protein
• What is N.E.A.T. and how does overeating protein contribute to it
• What is Dr.Antonio's preferred ratio of micronutrients
• When is a loading phase for creatine the most ideal
• How young is too young to give children supplements
• Are there any benefits to supplementing with glutamine
• Is there a difference between caffeine consumed from coffee/tea vs. caffeine supplements
• How much caffeine is really "too much caffeine" and when should you cycle off caffeine
• When is the best time to supplement with Glucosomine for joint health and how much is optimal

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Dr. Antonio on Twitter: https://twitter.com/JoseAntonioPhD
• Warrior Angels Foundation: http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com

For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce kettlebells to the military and wider tactical community and even deployed with them to Afghanistan and Iraq before most people had even heard of them.

His first book, “Military Fitness: A Manual of Special Physical Training” was literally the first to address the issue of military fitness from a comprehensive and sports science point of view outside of Russia and the Warsaw Pact nations. He continues to be the only person in the USA to apply actual sports science, neurology and endocrinology to training programs with great success.Nate returns to the LLA show to discuss the following:

• Why is there only a 5-7% success rate with fitness program
• Why men should look forward to morning wood more than their daily workout
• In an era of "online coaching," Nate shares the pros and cons of distance coaching
• What can Crossfitters learn from high level athletes, in terms of recovery, program design, and strength progression
• Nate talks the current condition of military PT standards and why things need to change ...like, yesterday
• Nate shares why VO2 measurement is flawed and why is should be scrapped
• Why getting caught up in the numbers, in terms of hormone optimization and/or overall health can actually work against you
• What can you learn from the Soviets in terms of training with more than 80% of your 1 rep max only once a year

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Nate's Info: http://rikrperformance.com
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com

For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce kettlebells to the military and wider tactical community and even deployed with them to Afghanistan and Iraq before most people had even heard of them. 

His first book, “Military Fitness: A Manual of Special  Physical Training” was literally the first to address the issue of military fitness from a comprehensive and sports science point of view outside of Russia and the Warsaw Pact nations. He continues to be the only person in the USA to apply actual sports science, neurology and endocrinology to training programs with great success.

Nate returns to the LLA show to discuss the following:

• Steve shares the factors that lead him to a plant-based lifestyle
• How did the movie "Unity" play a part in Steve's current life's philosophy
• Why you may want to rethink the definition of the term "omnivore"
• What did Ido Portal say that Steve totally think was absolutely ludicrous
• Steve discusses what he calls "the true holocaust"
• Why the book "The Vegetarian Myth" is a flawed book and misses the mark
• Steve discusses why suffering is necessary
• Why is it when you're fasting, you're probably not actually fasting
• Steve shares what his typical meal looks like

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Steve's Info: http://ikff.net
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com

Mike Gillette’s life story reads like an action-adventure novel. A life which includes time spent as an Army Paratrooper, SWAT Commander, Government Counter-Terrorism Expert, Bodyguard to Fortune 500 Executives and a Record-Breaking Motivational Strongman whose feats have been documented by Guinness World Records and Ripley’s Believe it or Not. As both practitioner and purveyor, he is a pioneer in the field of mind skills. Through speaking, workshops and one-on-one coaching, Mike Gillette teaches proprietary methods for breakthrough improvements in mental performance. In other words, Mike's a bonified badass. Mike joins the LLA show to share the following:

• Mike shares the story of the time he arrested a network marketer. Guess what happened next.
• How did a rock-climbing accident nearly end Mike's military and law enforcement career before it started
• Why are the guys discussing Donald Trump? You may be surprise.
• Mike discusses the problem with the growing world of "precious snowflakes" & political correctness
• How did Mike's Forest Gump-styled life lead him to a career in the military, law enforcement, strongman world records, and more
• Mike describes teaching flight attendants how to take out terrorists with coffee pots & other areas of instruction for his past clients
• Mike shares why performing a judo on a attacker on a plane is not necessarily a great idea & how such a scenario played a major part in securing a security contract with some of the major airline companies
• Out of all of the action Mike saw as a law enforcement officer, why does a stop involving a routine 911 call, CNN, & a grandmother stand out the most

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Mike's Site: http://mikegillette.com/
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com

Mike Gillette’s life story reads like an action-adventure novel. A life which includes time spent as an Army Paratrooper, SWAT Commander, Government Counter-Terrorism Expert, Bodyguard to Fortune 500 Executives and a Record-Breaking Motivational Strongman whose feats have been documented by Guinness World Records and Ripley’s Believe it or Not. 

As both practitioner and purveyor, he is a pioneer in the field of mind skills. Through speaking, workshops and one-on-one coaching, Mike Gillette teaches proprietary methods for breakthrough improvements in mental performance. In other words, Mike's a bonified badass. Mike joins the LLA show to share the following: