Popular guest, Dr. Thomas Incledon, returns to answer listener questions regarding ketosis, diet strategies, the effectiveness of bulking phases, the best neutropics on the market, as well as the following:

• Thomas discusses the effectiveness of ketones and how ketone research has been around for over a decade
• Dr. Incledon discusses the pros and cons of ketosis and various diet strategies
• Why bulking up before to leaning out is an outdated strategy
• What are the benefits of supplementing with beta alanine
• What could possibly be in your intestinal tract that could be affecting how effective your supplements are
• How may essential amino acids help aid in faster recovery, post-surgery
• Who can benefit from Mark Philippi's momentum-based deadlift technique
• Dr. Incledon discusses effective neutropics and how brands like Onnit's "Alpha Brain" may fall short

All this and much more: Links & Resources mentioned in the show:

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Thomas's Site: http://humanhealthspecialists.com
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Gavin Van Vlack is a New York City-based strength & conditioning coach, who is also a veteran of the New York hardcore punk rock scene. Gavin began playing and touring in bands when he was 15. In his career he has founded and performed in several of New York's most influential young acts, including "Burn," "Absolution. However, Gavin has always had a love for physical culture and has coached a variety of clients from fellow hardcore musicians to high level martial artists. Gavin joins the LLA show to discuss the following:

• Gavin describes his transition from performing with the New York hardcore band Burn to becoming a strength coach, training many combat athletes
• Gavin shares his view of the infamous Harley Flanagan incident at Webster Hall, or as Gavin refers to as "The Night Everything Went Flanagan"
• The guys talk canceling Facebook pages, posting d--k pics, and how New York hardcore saved lives
• What is the most rebellious thing today's youth (as well as the rest of us) can do today, that will piss off the powers that be
• Why would a man NOT want to be strong
• Gavin shares how he uses his background as a hardcore music artist to help build his strength and conditioning business
• The guys have an honest discussion of the quality of Jon Hinds' Monkey Bar Gym and Lifeline products
• The guys reiterate their stance on follow-along DVDs and finding a gateway to strength
• Gavin talks Tait Fletcher's Caveman Coffee vs Dave Asprey's Bulletproof Coffee

All this and much more: Links & Resources mentioned in the show:

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Gavin's Sites: http://physicalculturecollective.com/ & http://gavinvanvlack.com/
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Gavin Van Vlack is a New York City-based strength & conditioning coach, who is also a veteran of the New York hardcore punk rock scene. Gavin began playing and touring in bands when he was 15. In his career he has founded and performed in several of New York's most influential young acts, including "Burn," "Absolution. However, Gavin has always had a love for physical culture and has coached a variety of clients from fellow hardcore musicians to high level martial artists. Gavin joins the LLA show to discuss the following:

 

 

 

All this and much more:

 

Links & Resources mentioned in the show:

 

 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Gavin Van Vlack is a New York City-based strength & conditioning coach, who is also a veteran of the New York hardcore punk rock scene. Gavin began playing and touring in bands when he was 15. In his career he has founded and performed in several of New York's most influential young acts, including "Burn," "Absolution. However, Gavin has always had a love for physical culture and has coached a variety of clients from fellow hardcore musicians to high level martial artists. Gavin joins the LLA show to discuss the following:

 

 

 

All this and much more:

 

Links & Resources mentioned in the show:

 

 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

UFC welterweight Matt "The Immortal" Brown returns to talk about his recent victory at UFC 189, what UFC president Dana White doesn't know about hardcore music, Matt's opinion on doping policies in the UFC, his real stance on the UFC/Reebok deal, plus the following

• Why UFC president Dana White may need a lesson on what true death metal is
• Matt shares why Tim Means starting an elbow war in their fight at UFC 189 was a bad idea
• What you can learn from Robbie Lawler to Bobby Fisher in terms of making your opponent work for you
• What irritates Matt the most, in terms of post-fight interviews
• What is Matt's view of the current UFC anti-doping policies and how it will affect the future of UFC fighters
• Matt shares why the new restriction on IV use, after cutting weight for weigh-ins, is not going to be as big of a deal in terms of moving up a weight class as Joe Rogan thinks
• Matt shares how he periodizes his nutrition leading up to a fight, so he doesn't have to worry about making weight
• The guys discuss the opinions of Mike Dolce, "professional" nutrition, lazy fighters, diet b.s.
• Matt discusses his backstage Slayer story, and why it wasn't what he expected
• Matt shares how he really feels about the UFC/Reebok deal, as well as, shares what he thinks of the firing of Stitch Duran

All this and much more: Links & Resources mentioned in the show:

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Matt's Podcast Site: The Great MMA Debate podcast on iTunes
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

UFC welterweight Matt "The Immortal" Brown returns to talk about his recent victory at  UFC 189, what UFC president Dana White doesn't know about hardcore music, Matt's opinion on doping policies in the UFC, his real stance on the UFC/Reebok deal,  plus the following

 

 

 

All this and much more:

 

Links & Resources mentioned in the show:

 

 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

UFC welterweight Matt "The Immortal" Brown returns to talk about his recent victory at  UFC 189, what UFC president Dana White doesn't know about hardcore music, Matt's opinion on doping policies in the UFC, his real stance on the UFC/Reebok deal,  plus the following

 

 

 

All this and much more:

 

Links & Resources mentioned in the show:

 

 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mike Hammer is a Las Vegas Headliner at the Four Queens Hotel & Casino, which is downtown Las Vegas's #1 Show. Mike has held gigs as an MMA ring announcer, was featured in an MMA special MTV, and was featured on A&E TV and seen on Penn & Teller: Fool Us. Mike's biggest claim to fame is what he did with the largest number of female undergarments, during one single event.....just kidding....or not....listen now to find out about his and the following:

• Mike shares how he set the world record for making the most panties disappear, during one single event
• Mike discusses his recent appearance on Penn & Teller's new show & how he did it with the assistance of a blowup doll
• Mike talks why there is no such thing as an "overnight success"
• The guys talk "ethical psychics" & mind-reading blowup dolls
• Mike shares the pros and cons of acts from reality shows such as "American's Got Talent" & why he turned them down
• The guys talk the confusion of Tabata Training vs. Interval Training
• Why Mark Philippi doesn't take advice from anyone who doesn't have gray hair
• What we all can learn from MMA fighters, even if you are not interested in MMA
• How the "art of observation" trumps the "fallacy of asking for favors"

All this and much more: Links & Resources mentioned in the show:

• Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
• Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Mike Hammer's Site: http://mikehammershow.com
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Mike Hammer is a Las Vegas Headliner at the Four Queens Hotel & Casino, which is downtown Las Vegas's #1 Show. Mike has held gigs as an MMA ring announcer, was featured in an MMA special MTV, and was featured on A&E TV and seen on Penn & Teller: Fool Us. Mike's biggest claim to fame is what he did with the largest number of female undergarments, during one single event.....just kidding....or not....listen now to find out about his and the following:

 

 

 

All this and much more:

 

Links & Resources mentioned in the show:

 

 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

 

 

Mike Hammer is a Las Vegas Headliner at the Four Queens Hotel & Casino, which is downtown Las Vegas's #1 Show. Mike has held gigs as an MMA ring announcer, was featured in an MMA special MTV, and was featured on A&E TV and seen on Penn & Teller: Fool Us. Mike's biggest claim to fame is what he did with the largest number of female undergarments, during one single event.....just kidding....or not....listen now to find out about his and the following:

 

 

 

All this and much more:

 

Links & Resources mentioned in the show:

 

 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.